1938-03-26 — Page 11

SATURDAY, MARCH 26, 1938

Keep-fit Calendar

FOURTH

$10-76X

8-12X.

6-10X

Len

8-12 X

+T.

8-10X

2 MIN

WEEK

F you've not tried these exercises yet, why not start now? Each Saturday you'll And seven entirely ne10 ones- one for each day of the week Start of on Monday with the first; on Tuesday add the next one, and so, until on Sunday you are doing seven exercises.

Each week's group stands by itself.

All you have to do is to imitate the little man in the pictures. Simple, isn't it? But if you really make up your mind to do the exercises every day, you'll find they make a great difference to your figure and the way you feel.

Each exercle is a natural movement based on the motions made by any one who is able to run, jump, chop wood-any of the everyday things which you can't do if you live in a town.

Remember these seven points, and you'll find the exercises the easiest you've ever done:

1.

Wear as few clothes as possible. 2. Breathe OUT vigorously through your mouth when bending, breathe IN through your nose when stretching,

3. Keep your feet pointed forward.

4. Follow the instructions given with the picture, eg., 4-6X1+r. means do it four to six times left and right.

5. When you see a springy arrow do

four springy movements.

6. Do each exercise twice in slow mo-

tion before doing it at normal speed.

7. Add one new exercise every day of the week; the seven exercises form one group.

Advertising...

Seven more

pictures next

week

Dear Kiddles,

Corner

HONGKONG TELEGRAPH WEEK-END SECTION

Girls' and Boys'

Bridge Problem No. 51

North

A.2

• A7 3 +Q10 8 05

East

KQ JD 74

Lots and lots of entries this week. Uncie Eddie was nearly-snowed under with them. And so many of the paintings were really very pretty and cleverly done.

After careful consideration, I have decided to award the prizes this week to:

Elsa Laurel (aged 13), 297, Prince Edward Road, Kowloon and Geoffrey Ifudson (oged 54), 2, Naval Terrace, Queen's Road, Hongkong.

I am sending Elsa and Geoffroy coupons which I want them to bring to the "Hongkong Telegraph" offices in Wyndham Street. These coupons will then be exchanged for money prizes.

Specially commended good work are:

for really

Seniors: Yscult. Cooper,

Tang Chau-sang. Mansoor Ali, Sek Wal- ying, Stella Morales, Betty Becker, William Oswald Sousac, Laurence Becker, Ebrahim Yusuf, Aurea Mar- ques, Bonita Irving, Vivien Pomeroy, Amy Choy, Daniel Choy, Arthur Grimmitt, Joyce Leong, Marie Gonella, Alice Howell, Yeung Kit- wa, Sandra Monti. (you can enter for these competitions until

you reach your 150h birthday), Thelma Mendes, George Dessoulavy, Diana Hosking, Eva Grady, Fernando Alves, Maggie Alves, A. Brown, Ruby Pavri, Wong Chiu-yung, Vera Bas- kerville, Morgie Xavier, Suen Mo- tak, Paul Jones, Yeung Choy, Benito de Sousa, S. K. Khun, C, E. Clark, Frank Horlogk, Dennis Horlock, Huang Fong-ling, Donald Andrews, Margaret Remedios, Mussey Leigh, Antonio Souza, Mary Asche, Wong Yung-ising. Ho Shuk-chun, Ho Man-chan, S. J. Bux, Melba Cruz, Ada Foster. Thelma Pinna, Lo Pul- Kwan Hau-oning. Michael yew. Wong, Fern Ellis, Pamela Ho, Karima J. Khan, Muriel Meffan, Vera Norah Harris and Olga Pereira.

Juniors: S. A. L. Bux, Ricardo da Luz, Robert E. Harper, Peter Pan, Jean Reld, Patricia Coombs, Desmond McElney, Eulalla Xavier, Klaus Hummel, S. E. M. Bux, Ricard Ribeiro, Opal Bradshaw, Lilian Fer- guson, Francisca Xavier, Ena Taylor, Nan Provan, Gladys Smith, Franký

This is all my own work

Name

Address

Age

wishes.

3

Bux, Moira Patey, Tony Henry, Denis your magazine is Vaz, Patriclu Ozorlo, Sheik Abdullah | petitor for a long time, I do hope Ablong, Lionel Xavier, Elsie Sul

successful. Best Won, Abdull Kadar Buksh, S. S. Bux, Josephine Leong, Richard Hill, Gerald Marshal, David Asche, Rose Carviasiano, Teresa Souza, Ellis and Iu Po-yat.

Lelo

I want to welcome Klaus Hummel from Hankow (aged 6), Tony Henry and Stella Morales as new members of our Boys' and Girls' Corner.

Ada Foster: I am ever so sorry our competitions. We shall miss you. that you will soon be too old to enter Best of luck.

Thelma Pinna: I do hope the money for your certificates arrived in time for

your birthday. Many happy returns.

Benito de Sousa: Glad to welcome you back to our Corner ogain. Benito resides at 133, Waterloo Road, Kowloon Tong, and wishes to hove some pen-friends.

Mary Grace Asche: I missed your entries in the competitions and now welcome you back to our Corner after your return from Cheloo. David has been a very keen com-

division.

S.S. Bux: Juniors are only allow- ed to send in entries for their own

much for your excellent drawing. It Aurea Marques; Thank you very is really very good.

Alister Andrews: Please send your certificates with address to the "Hongkong Telegraph" and the money in exchange will be sent to you.

Will Peter Coom, Irmgart Soliau. Tommy L, Leonardo Xavier and Jean Kempton who send in their certificates, please send

their addresses in order that the money in exchange can be posted to them.

me

This week's competition is really fuscinating-all about bird silhouet- tes. In the picture above you will see nine well-known birds and you are asked to recognise them in their shadow forms.

All are birds whose

names you know, but to help you I will tell you that all the answers are among the following: Swallow, Ostrich, Eagle;

West

10 KJ109

8 7 6 5

+32

♥ -

3 10 9 8 64

South A3 2

QJ

• K52

+AK974

Clubs are trumps. West leads Heart Jack, North and South to make ten Tricka,

SOLUTION TO NO. 50

West. North

South

East

East is squeezed; if he discarde z Heart, South discards a Spade; if he discards a Spade. Soyin discarda a Heari

This proved to be an easy problem, and the following sent in correct solutions: "Emjay," R.F.L., A.E.G., F.H.T., F.M.A., "S'easy," Mrs. K.A., 58023,

be sent to the "Bridge Problem," Solution to Problem 50 should

Hongkong Telegraph by first post Wednesday.

Emu, Crow, Gull, Flamingo, Pelican, Goose, Swan, Duck, Cockerel, Parrot.

Answers must be written in ink or pencil, the name, age and address coupon filled in und sent to Ühele Eddie, c/o "Hongkong Telegraph," Wyndham Street, before 4 p.m. next Wednesday.

Two money prizes will be given to the winners.

Uncle Eddia

adi

VIGNETTES OF LIFE

By J. NORMAN LYND

"WHY IS IT THAT

THE LAN WHO GO TO

THE NORTH POLE OR SAIL IN

À WANDUAMMER. HAVE TO GROU

A BEARD TO ADVERTISE THEIR BOOKS ABOUT THEIR TRAVELS

AND HORE

POWER

TO YOU!

WE NEVER META SCOT THAT WASNT A SELF-APPOINTED PRESS AGENT FOR SCOTLAND... AND IF HE ISN'T SINGING

ANNIE LAURIE HES

SINGING ABOUT IT BEING A BRAW,

BRICHT, MOONLIGHT NICHT THE NOO

YE KEN

7

WHOA!

Y' SON

OF A

WHOA!

ITELL

You!

FIFTH AVENUE, PICCADILLY, RUE DE LA PAIX –– ITS ALL. THE SAME. TO HIM ---HE, LETS THE WORLD KNOW HE COMES FROM THE GREAT

WIDE OPEN SPACES!

"ADVERTISING SOME

RECENTLY ACQUIRED KNOWLEDGE - TO WIT- A FEW CHOICE WATERFRONT WORDS,

THE LADY WITH A SENSE

OF HUMOR-SHE SAYS- AND GIVES EXAMPLES

-LIKE FOR INSTANCE THE TIME THE CAT GOT IT'S HEAD IN

THE SALMON CAN....... LAUGH I THOUGHT

ID DE

WHAT IF THE

WORLD DOES KNOW?

...WHAT DO THEY

CARE, FOR. THE WORLD? *** OR ANYONE, IN IT?

*** EXCEPT THEMSELVE

THE ONE THAT

TRACES HIS ANCESTRY BACK TO WILLIAM THE CONGUEROR

-AT LEAST... THIS LINE OF TAIK WILL CURE ANY

INSOMNIA.

LOADING RUBIES, PEARLS", EMERALDS AND DIAMONÉS ON AN ALREADY. OVERLOA

WIFE IS ONE WAY TO ADVERTISE SUCCESS

NORMAN LUND.

ADVERTISING "THE. FACT

THAT HE HAS

TAKEN UP HORSEBACK RIDING.