1937-01-19 — Page 14

Winter is the time when you most need

to keep fit. Try these

EXERCISES

a specially-

designed course:

these are the first three

MOST difficult part of physical exercises is doing them every day.

MOST

it's

Breathe in

Breathe, out

easier in sainter; they piere pent a good start to a cold day by getting all your circulation poing.

.

Here are the first three of a series of 15 exercises extremely rasp

to do, which are good for pint in enery way.

If you're strong-minded enough, to do them every day without fait this is what they'll do for you. Give you a good carriage, a clear com- pleaton, a bright outlook and a love of life-in other words, you'll feel and look well aud kappu.

Do them in front of an open window, however cold it is, the energy you have; the exercise is doing you gond when mulces pou feel a bit tired.

Breathe through your nose, out through your mouth, and take four or five deep breaths before you start every day.

Do each exercise 10 times (six or eight for the first days) and wot so fast that you get out of breath.

You'll only begin to feel the benefit of them when pan've been doing them regularly for a bit.

The three exercises stretch your back and thigh autistles to their fullest limit. They will make your legs, body, und particularly the email of your back supple and strong.

I

2

3

Stand with your feet apart, your acts straight out above your head, and touch the ground with the palms of your hands without bending your knees.

Feet apart, arms stretched straight on to the site, touch

in turn your right foot with your left hand and your left font with your right band. Don't bend your knees, stretch your borly as much as possible,

Feet apart, and arms streiched straight up, touch each foot in turn with both hands Don't bend your knees- stretch your back.

Brighten up your home

Breathe

in

Breathe

out

Breathe

Ja

Breathe. Our

with fish Dumplings

-it's not nearly so silly You can have a modest ginss affair ranging.

as it sounds

THEY died young, those poor fish of our nursery

a life sentence in narrow glass bowls.

There are many aquariums to choose from. according to size, from a few cents to a few dollars.

Are Delicious

Corn Meal Dumplings

Name

Chart

..

Madeline

Symbol:

A child polishing Her father's Armour

A NATURE capable of a re

ing depth of feeling, and one that would override every digi- culty to attalą its object," Is symbolized in this nome,

Tuesday is your lucky day, and the hiera of a pm, and 9 pan. are the best.

The most propitious day of the month is the 27th if your name is Madeline,

Rich shades of brown, red, and flame vibrate to your personality.

Your tucky stone is the rulig. Wenr it at you will be sucrées- ful in love.

Your flower is the gerani and your lucky number te D.

DON'T

BELIEVE

IT!

-y the Doctor.

THE HONGKONG TELEGRAPHI, Tuesday, January 19, 1937,

THE THREE POINTS OF WORRY

Extra inches crowding out the grace-

ful curves and youthful linca from a figure once so attractive. Looking older, even feeling older.

. self- conscious all the time about your unattractive appearance.

How thrilling to discover the easy, simple way to control the points of worry, to find that drastic diet and tiring exercise are not necessary to win back trim appearance. The BonKora treatment has helped thousands of women to solve their tape-line prob- lem. Grateful letters from users of BonKora tell of graceful, healthful lines and energy regained, of the poise, confidence and joy of living that go with figure trimness.

See your druggist about BonKora, By studying the descriptive leaflet in the package and by following the simple instructions, you will discover the answer to your problem of trimmer lines and vigorous active health.

BONKORA

For Health and Trimness

Sold and recommended by all Druggiats.

10

HEARSAY, not knowledge, is the CHARLIE KUNZ PIANO MEDLEYS

of many everyday "Taula,"

says Dr. August A. Thomen, lecturer In medicine at New York University. To-day he demolishes the popular tulluetes.

That it is sensible to expose chil- dren to so-called children's discašen (measles, whooping-cough, clife- ken-pox, and xo on), оп the assumption that they will get them

anyway.

The notion is wholly fallacious, be Cause (1) mild case may give rise to a serious one; (2) it is not quite true that all should have these all- inents at some period of their exist- ence; (3) the seriousness of such ail- ments is greater, the younger the (4) onic attack does not necessarily afford protection from a second; and (5) the ability to at- tack lessens with age.

It should I kept in mind that even when children survive the al- tacks of

of these diseases there is al- the great danger that ways permanent defect may remain, for example, impaired kidneys, or chro-

me heart disease.

some

∙As a result of an attack of scarlet fever at the age of 10 months, Helen Keller was deprived of her senses of sight, hearing and smelt.

That reading light must, to be most effective, the left shoulder.

come from over

It has been shown by experiment that it does not matter from where the light comes, provided that no shadows are cast upon the page, and that the rays from the light do not enter the eye. The light should be at least 20 degrees away from the direct line of sight, and should be so placed to avoid direct reflections from lossy pages.

The best reading light is that term- ed "Indirect," in which the source of light is hidden, and the rays thrown on to the ceiling.

similar in effect to daylight.

This is

Research in England has de- termined a ruling that the weakest

THESE come from America light suitable for reading or other The measures are break-close work is eight foot-candles,

days-amemic gold fellows making sad. fishy fittings of stainless steel, chromium. burnished Then there are elegant apartments with faces while they gorged on ants' eggs and served copper, bronze or enamel to harmonise with your fastcupfuls. Mix half a cupful of This means the amount of light that

But fish farming to-day, once you know a can pay anything up to $50.

own particular colour scheme. For these you thing or two, is no trouble at all. In a properly

Indian Corn Meal with a cupful and kept aquarium even the water does not need They'll be decorative wherever you put them and a teaspoonful of salt.

Fishes are smart for furnishing in America. half of boiling water, adding a changing. The fish and the plants and the light here, too.

tablespoonful of finely chopped onion all maintain a friendly balance of life on their

OWL

would fall upon a page one foot away from eight standard candles closely grouped.

This is equivalent to the amount of light obtained from a 100-watt un- Before fishes move into their glass house it Steam for a couple of hours in a

shaded electric lamp, placed two feet should be properly furnished and planted out for double saucepan, then cool and add

from the page. Even more light several days. First comes

would layer of aquarium two slightly beaten engs and a table-light invariably results in a strain of still be beneficial, but less Remember that fish prefer the shady side compost for the base of the tank. A five-pound spoonful of tinely chopped parsley. of life. Place your aquarium so that they see

bag costs a few cents. Over this goes coarse

the secing apparatus, producing a tired feeling of the eyes and sleepi- light but not the sun. A window facing north is aquarium sand, specially sterilised and filtered. the very thing. Their food comes in tins all ready for serving, costs from 6d. to 9d.

*

Shape into small balls, roll them in flour and cook them for ten minutes) in bolling soup.

Sweet Dumplings

I AM told these are Chinese. Cream two tablespoonfuls

nefs.

That only so-called weak-willed people can be hypnotised, and that the hynotist uses great powers of mhid and will.

Though all fish are cold-blooded, those from Sagittaria, Vallisnera and Elodea Crispa are a few Plants should be firmly planted. Ladwigin, the tropics need an electric heater thermostatic. suggestions and are probably procurable in Hong- ally controlled. This involves extra expense, but kong. Realistic, colourful rocks supply the local you can have a more cosmopolitan gathering colour. You can pick them up for next to nothing sugar, add half a pound of freshly cd to be a mysterious psychological Guppy, Paradise fish, Sailfins, and Zebra fish.

of lard with a breakfastcupful of

Hypnotism is popularly consider- Cold-water fish, on the other hand, should

at a big store. have at least a gallon of water to every inch of start off with goldfish, primrose fish and golden mix in half a pound of finely mashed incorrectly thought that a new source

And now for the fish, themselves. Why not pound of chopped almonds.

process by which certain persons gratext coconut and a quarter of a possess murvellous powers over the fish. Four goldfish, therefore, measuring one and orfe, and perhaps the more expensive baby fan-potuto and a pound of flour, and make of

Now minds and wills of others. It a half inches (this is not a problem sum) would tails, shabunkins, peacock-eyed bass and diamond the mixture into small balls and fry hypnotised subject from the strong need six gallons of water.

WHEN AT HOME

The

bass, all under half a crown each?

Hongkong Telegraph

MAY BE PURCHASED

AT

SELFRIDGE'S

them brown in hot fat.

HONG KONG SOCIETY FOR THE PROTECTION OF CHILDREN. THE SOCIETY ASKS FOR

$25,000

In 1937 to continue to work for sick and

destitute children.

Hon. Treasurers:

Mr. A. McKELLAR, C.A.,

c/o Mecidinnan, Mackenzie & Co.,

P. & O. Bullding..

Mr. KWOK CHAN,

c/o Banque de L'Indo Chine,

Hongkong.

November 10, 1980,

ntso

energy Is transferred to the personality of the operator, and that this new strength of mind and body enables it to overcome obstacles ordinarily Insurmountable,

Another popukir notion is that one can be cured of a habit by being hypnotised and given opposing sug- gestions. And there are others.

many

s

As a matter of fact, there nothing mysterious about hypnotism. It is merely a form of artificial siccp. Anyone could hypnotise if he learned a few simple principles. And any one can be hypnotised provided he knows how to co-operate with the hypnotist.

is

Dr. James J. Walsh, the eminent psychologist, tells us that hypnotism "merely a a state of mental absorp- tion in which all distracting thoughts are for the moment warded off, and only such thoughts as are suggested by the hypnotist reach the conscious- ness of the patient."

NOS. 1. 2. 3. 4. 5. 6. 7. 8. 9. 11. 12. 13. 15. 17. 18. 19. 20. 22,

HARRY ROY'S TIGER RAGAMUFFINS WALTZ & FOX TROT MEDLEYS. PRIMO SCALA'S ACCORDEON BAND HITS OF THE DAY. REGINALD DIXON ORGAN MEDLEYS NOS. 1. 2. 3. 4. 5. 6,

GET YOUR RECORDS FROM

TSANG FOOK PIANO Co.

Marina House,

19 Queen's Road, C.

Tel. 24648

THURSDAY at the QUEEN'S

KATHARINE HEPBURN HERBERT MARSHALL

In a drama carved from the throbbing heart of a woman who loved and feared!

It's Hepburn's most

appealing role since

"Little Women".

OMAN REBEL

ម

ELIZABETH

ALLAN

CRISP

DORIS DUDLEY DAVID MANNERS:

Directed by Mark Sandrich. A Pandro S. Bernam, Production. EXO-EADIO PICTURE

NOTICE

TO ADVERTISERS.

Advertisers requiring additional space in

the Saturday editions of "The Hongkong Telegraph" are requested to make their

space reservations not later than noon

on Thursdays.