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TOO FAT? TOO THIN?
The ideal, of course, is to be always in tip-top condition.
None of that tired feeling, no dull complexions ... This is the first of a series on Diets of all kinds, what to eat and how
to eat it
HE word diet makes
most of us think of fad diets,
fur
And who wants an orionge breakfast, a leuf of lettuce for lunch. and three raw carrots with a tomate for supper?
We are interested in fod idens ve- cause we want health. But what in you health standard? There is all the difference in the world between having no symptoms of disease and vital iness which bouncing 121-
enables you to enjoy work and play. Tood, drink and steep,
And naturally it is only when you are feeling ft that you can look your
best.
It is not naturid
suffer
that we should
from lack of energy, thred- ness, alueishness, or even fatness OF thinness,
This real health is what we must all alm at. We must set about 11 by working out a well-balanced diet for On relentle the normal person principles.
The number Varies
FOOD is generally masurvel
by calories, or heat units. because the body changes the energy value of the food it consumer to bent. People use a different num- ber of calories a day recording to dlo. The the type of work they average measurement is about 3,000 enforles,
A pound of butter provers about 3,000 calories; so do six pineapples, sixty-four lettures, or 136 tunators for that matter,
Right Proportions
1
CHART of a
well-balanced diet
PROTEINS
12 Amino acids containing nitro-
1.
2
CARBOHYDRATES Starches, sugars, glucost.
3 FATS
4 MINERALS
5
17, including calcium, phos phorus, iron,-iodine, sodium.
VITAMINS
6 organic compounds formed in plan: and arimal fibre, genér» ally by action of sunlight.
ut bones, teeth, and per formation
to infection and tissues, resistance prevention of various diseases,
What they do:
ones.
Repair old tissues, build up new
Stored in the body.
Main source of body heat and
muscular energy,
Stored in liver and muscles.
Chief source of energy. Stored under the skin against
cald.
Form bones, teeth, tissues.
To nourish and to help 1, 2,
3.4. to nourish.
Deficiency in vitamins brings on
various diseases, such as scurvy, tickets, beri-beri. pel lagra.
amount
of car-
What they are: Kidneys and livers, mest.-eggs/ fish, cheese, milk, cereal grain
Vegetables, fruits, sugars, and
gram,
Bugter, cream, dripping, fish
liver oil.
A mixture of milk, cheese, eg, greens. sea fish, and whole .seed will produce sufficient of.
all the essential minerals. Yeast, tomatoes, vegetables, cite rous fruit, paprika, egg yolk. oyster, balibat liver, liver, hearts, kidneys, bread, milk.
Milk is a complete food; it rounds 100 entories, The bohydrate needed varles from 18 to off the diet and helps to cover the vitamin and mineral deflclencles of grain, which specialises
If you look at the chart you will 20 ozs., providing roughly from 1,000 see that the five principal, foods of to 2,000 calories. the earth
proteins, cnrbo- hydrates, fats, minerals, and the elusive vitamins.
Hre
The minerals will be accounted
TH
the
well-
In energy and protein, and those of meat, fishi
protein or fat or both.
for in any diet containing suitable and poultry, which possess either THE secret of
There are two kinds of proteins, balanced diet is that It animal and vegetable. The animal proteins and vitimin, must contain suitable proptions of variety should have preponderance. Finding Vitamins cause a mixture of these foods, be- What you Need
the Ave principal foods, This is be-
sides givlog variety,
ensures more
than the heat and energy measurable
by calories,
ABOUT
the same daily weight of fat Is required
stimu
Some Onion Dishes
ONION-LOVERS may
find!
their favourite vegetable
a little over-powering in summer- time, but here are one or two dishes
which they may fint receptable.
The first is for onion hors d'oeuvre. Put a bound of prepared button onions in a saucepan with half a pint of water, two port-wine glasses of white wine vinegar, three table- spoonfuls of olive oil, a small bou- quiet of parsley, thyme and baylent, three Inblespoonfuls of tinnect of castor sugar, some freshly grounel pepper, a little salt and two ounces of sultonas,
it ensures also nourishment, pra- as of protein, but it yields around 1ple thought proteins, carbohy phurus and four of the vitamins. It omto purce, an ounce and a half
MARIE'S BEAUTY SHOPPE
Expert Operators Ensure Satisfaction Permanent Waves our Speciality
1st Floor, Bank of Canton Bldg.
Tel. 32508
WANTED AT ONCE
MEN'S AND BOYS' CLOTHING, SHOES, HATS, ETC.
will be very gratefully received by the HONGKONG. BENEVOLENT SOCIETY
DAILY PRESS BUILDING
ICE HOUSE STREET
on
MONDAYS & THURSDAYS from 10.30 a.m. to 12.00 noon.
Send us your old clothes
BOMBAY SILK STORE For Originality and Enterprise.
Bring to the boil and enok very rently for about an hour and a half. Let it get very cold, and take out the bouquet_before_serving.
It is aided in this by fruits and vegetables, though they vary greatly NOW
JOW we come to the vita in protein and energy values. Eggs between Incat und milk, mins. Some years ago
possessing proteins, fron and phos-
dentes, fats, and minerals were the
is an easy rule to spend about the sole life supporters.
same amount on milk and its pro Bul the scientists gut to work duets; and on fruit, vegetables and rearing rots on a carefully mixed eggs; and on ments, poultry and fish. diet containing, as they thought,
An ordinary diet on these lines everything. Imagine their discon- solution when the rats died. There would-cover-everything-For-break
orange juice, white Loffee, was obviously missing link some- flist: where. It had to be found. This cereal with the top off the milk, an was how Vitamins A, B, C, D, E, and KK. marmalade, toast and butter;; G. (for F was bumped off as a mis- for lunch; a salmon salad with cress,
ODK half a pint of soaked leiture and tomato, bread and t
haricot beans and rub little cheese; for tea; bread and but-
a sieve, Mennwhile ter, cukr, biscuits
and tea with them through
Spanish cut up four large onions, lemon It liked; and for supper: ones if you like, into diec and atew with them and onion sauce
in butter without browning
takel danced on to the chart.
Sample Selection
THE dificulty in arranging roast lamb
Puree
the best health-giving cabbage sind new potatoes, followed them. Sieve them also, mix the two
diet is that foods are so complex. by fruit and cream.
Is your name Ivy?
Symbol:
A Laughing Maid.
HIS name signifies endearing charm, innocent affection,
Tpure sympathy.
8,
Monday, particularly at the hours of 4 pan and promises to bring most of fortune, and the fourth day of the month is the luckicat,
White and silver grey tone goes best with your personality, ind some of the deeper hues of green are also suitable?
Emeralds bring you good fortune, and protect your health. The water-lity is the flower that belongs to poù, its flaw-- les purity accords seeli with the vibrations of your name,
The mumber 11 is full of significance for you, and should al- waps be used, alone and in its multiples.
SALESMAN SAM
WHADDA YA CUSSIN' SO MUCH ABOUT,
DUZZZ
OH, I JES' HAPPENED TA THINK I FERGOT TA BUY A HUNTIN' LICENSE! HOLU.
KIN I SHOOT ANYTHING 2)
purces together, season with salt, pepper and a little grated nutmeg, and molaten with white stock until the right thickness is reached.
Cook together. little until creamy, and serve with croulons of fried bread.
Tart
Minions
T dozen MINCE up half
them and cook slowly In butter without browning If you like, add some little them. cubes of raw bacon and fry these with the onions.. Drain of the but- ter, let the onions get cool and then mix them with two whole exes beaten up in a small cupful of milk or cream (cream being better), and season them with salt and pepper.
Mix well together and pour the or fan in mixture into a plate which you have lined with pastry. Bake in the oven for about half in hour, when the onion mixture should
Eat nicely browned.
hot, of
uc
course,
The Laugh's On Duzz
YOU SHOULD WORRY JOH, I WON'T, HUH? YA ABOUT SHOOTIN' ANY- (DON'T SUPPOSE I KIN THING! YA WON'T HAVE HYPNOTIZE DUCKS
'TO!
(AN' RABBITS, DO YAZ
THE HONGKONG Telegraph!, TUESDAY, OCTOBER, 13, 1986.
FOR JAZZ PIÁNO ENTHUSIASTS.
HOT BREAKS FOR THE PIANO. Shofta.
MODERN SYNCOPATED BREAKS & ENDINGS, Garraft. HOW TO PLAY RAGTIME.
Winn's.
HOW TO RAG & JAZZ. Winn's.
CHORD & JAZZ BOOK, Winn's.
HOW TO PLAY JAZZ & BLUES Winn's.
MODERN JAZZ PIANO COURSE. Rubo Bloom,
TEN LESSONS FOR PIANO. Zez Confrey.
TUTOR COURSE IN MODERN SYNCOPATION, Billy Mayor.
BLUE BREAKS FOR PIANO (Easy to Play But Blue) Shefte.
JAZZ BREAKS, TRICKS, BLUES, ENDINGS, etc.
BLUE BREAKS. ·
MODERN PIANO METHOD. Vincent Lopes.
LOOK & PLAY. VAMPING TUTOR.
LEARN TO PLAY POPULAR MUSIC IN 60 MINUTES.
and
. A LARGE ASSORTMENT OF NOVELTY PIANO SOLOS
including
THE GRASSHOPPERS DANCE (just arrived).
TSANG FOOK PIANO COMPANY, Marina House, 19 Queen's Road, C. Tel. 24648.
OUR BRITISH CROSSWORDS
g
10
24
12
17
23
16x126
12A
129
L8:33
30 131
32
34
35
36
ACROSS.
1 This kind of spring appears to
bonst of its raising power.
8 A method that is not here.
10 What sounds like a number at an auction is not attractive. 11 Scottish resort. 12 Less than the least. 15 A light-supporter. 18 "Who
no promise, serv'd no private end, who gain'd no and who lost no friend" (Pope). 10 So this is a name for a man. 20 Material or its colour. 21 A broken dirge.
22 At a picnic you can make a plate from this part of a plant. 23 If you cannot fill in this word you will be right in a way.
24 A goblin of sorts.
25 Correct.
20 "Old stre" (anag),
30 The end of a great contest. 33 Split.
34 An Australian tree perhaps. 36 Signature of a prelate,
30 Distinctly annoying, perhaps
even deadly.
DOWN
2 One of several river".
3 Some brat could make this musical instrument with noth- ins
4 Famous racchuurse.
The French make a soll of this. material.
"Heaven has no-like love to hatred turned" (Congreve), 7 To be seen in the solar system. Though this is straightforward. It sounds like a direction for
turning.
10 Distinctly particular.”
13 Not opposed to a dissertation,
it's the very opposite.
14 Cave-dweller.
15 Island north of Australia.
dwelling but a famous.
19 A poor dw
old regiment is in it.
17 Anyone might be upset by this
kind of holiday-maker.
20 One might upset this native.
village for a lark,
27 Masculine name.
20 Town of India,
20 "My put" (anag.).
31 Mediterranean island.
32
Part of the quartermaster's stores.
33 seize thee, ruthless King"
(Gray).
Yesterday's Salation. SELGAATRUM P 8 3 CHOOLEDER-NER. #OANETEVEAUUMEN MONGOOSE « NSZTE STOJNE RASPUT IN FERNASTICS ANDE O ̃KTGJI NA ENROLLED 1 ANTENAKOI KHAMR LEGATION BESTDE
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