1936-10-03 — Page 18

14

THE HONGKONG

EXERCISE without

too much EFFORT

ONE of the most mistaken idens is guin on the roundabouts. As you'

that in doing exercises, the greater diminish flesh, so you develop the

the effort the greater the good,

I myself used, to suffer under this delusion, twisting and leaping and tying myself into complicated knots, confident that I was obtaining the best results.

Subsequent talke with experts proved to me that I was barking up the wrong

treb. "How do you feel after

exorcising ?"

asked

thom.

one of

"A bit

fagged," I re- plied. "Yes," he went on, "and that is just how you should not fcol. In liring yourself out you undo all the good that you might otherwise have accomplished."

This, when you come to think of it, is very easily understood. One of the objects of exercising

is not possible if you get over-

fatigued. Another object is to

mascle, and then where are you? Worse off than when you started.

JEAN

The finest form of exercise is that which can be done rhythmically and without strain. It must be regular and sufliciently brisk to create the necessary CLELAND heat for burning the fatty tissues away.

reduce superfluous flesh. Here as to make them again, if you go at it too hard, almost effort. what you lose on the swings you less. Thus the

HONGKONG & SHANGHAI

BANKING CORPORATION

Authorised Capital

Red and Pully Mald-up

Kerre Fonde-

wterling ....

150,000.00

20.000.000

£ 6,800,000

alongkong Currency Reserve $10,000,000

warcze Lability of Proprietnes 170.000.000

READ OFFICE-HONGRONG.

BOARD OF DIRECTORS

Unn, Mr. J. 2. Puterwun. Chairman.

0. Miskin, Pan-

Deputy Chairman,

Hon. Mr. W. 1. Rel. J. It not, Fa, A. J. Compton .. K. H. Murrison, E.. Hon. Mr. 5. Ji, Dodwell, T. E. Pestce. Pa Mon. Mr.

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KARBURG

BANKOW BARBER HONGKEW. ILOILO

IPOH

JORDRE

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KOWLOON

T. Johnson, A. L Bhlehia,

7. M. GRAYBURN E-4-

CHIEF MANAGER,

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LONDON

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Current Accounts opened in Local CurreDCY and Fixed Deposit received for one TOKE DE aborter periods la Local Currency kid Sterling on te which will be quoted es application.

A180 up to date SAFE deposit boXES f various TO LET,

Hongkong. 18th April, 1925.

HONGKONG SAVINGS BANK.

*The Duses of the above Bank i coo ducted by the Hongkong and Shanghai Bank- Ink Corporation. Bule may be obtained on applies tion FOR THE HONGKONG AND BHANGHAI DANKING CORPORATION

V. K. CRAYBURN,

Chief Managır. 'Hongkong, 28th February, 1986.

THE CHARTERED BANK OP INDIA, AUSTRALIA & CHINA

Incasperated by Royal Charter 1851 HEAD OFFICE-LONDON, Paid-up Capital ... si............ 11,000.000 Reserva Liability of Proprietors... £5,000,000 Reserve Puod

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Ɑ. MISHINAMI,

Manager.

THE NEW FRENOH REMEDY, THERAPION NⱭ.1 THERAPION NⱭ.2 THERAPION NO.3

DOLSPOND.tieverstockER,M.W&Londoni DA, LE GLENO'S PILLis for the Liyan

raising of one-

I self from 21 prone position to a sitting one is replaced by nice even move- ments, which, instead of re- tarding the

How this may be done has been worked out by an expert by means of a sim- pla device which, while it allows you to perform with perfect freedom, assists the movements in such a way

slimming process, allow it to take place in almost half the time.

A great advantage of this method is that it can be done by people who might not be suffi cienely strong to exercise in the ordinary way. Older people, too, can pursue it with safety, thus retaining a slim, youthful figure up to an advanced age. In order that you Try just how these "effortless" slim- ming exercises are carried out, we have had some of them specially sketched for you.

1.-Lie straight out and allow spring to bring body to a sitting position. Lower body, then repeat twelve times.

see

Good for the abdomen und the diaphragm.

2. Lie straight out on the floor, the hands under- neath the small of the back. Allow the spring to raise the upper part of the body and the legs at the same time. Keep the hands pressed on the ground. Go back to first position and repeat twelve times.

explains

how

Repent twelve times. For reducing hips and abdomen.

4.-Stand erect with arms outstretched, and take in a deep breath. Allow the spring to pull the body till you touch your toes. Repeat six times.

Another good movement for This is for the waist and the abdomen and diaphragm and for the "rubber tyro". that forms above the wrist.

3-Lie on the floor with legs raised and arms ex- tended at shoulder level. the palms of the hands on the floor. Now rotate the lega describing as wide a circle as possible, and keep- ing the trunk stationary,

NDL

chest. 5.-Stand erect and hold the apparatus in front of you. Raise the arms right over and lower at the back. Bring them over the head to the front again, and repeat twelve times. Keep the arms straight and the ap- paratus taut throughout.

L

Good for the chest and shoulders.

FAR EAST EXPRESS

S.S. "POTSDAM” TUESDAY, OCT. 6 P.M.

TO

SHANGHAI,

YOKOHAMA & KOBE.

Subject to Alteration without Notice.

For Passage and Freight apply to:

NORDDEUTSCHER LLOYD BREMEN

:

MELCHERS & CO. AGENTS,

Telephone 27772. CANTON AGENTS: JEDBEN & CO., SHAMEEN, B.C.

Queen's Building,

TELEGRAPH. · SATURDAY, › OCTOBER 3,

Suzu

Andre, not knowing Suzy and Terry have ever heard of each other, introduces them in his room in the hospital, where Suzy has come to see hhn because he has crashed in his plane.

CHAPTER NINE Suzy's face was ashen, her hands! were trembling, her eyes were star- ink

What is it, dear," cried Andre. "You look as if you'd seen a ghost." By a great effort she forced her- self to speak.

1936.

NOVELLRIMEREM TRE Metro Gotarya Mager LUCY HUFFAKER

a llar at least to you."

"You're right," said Terry, "When ali is said and done, I'm better off than Andre, I suppose."

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TO SAN FRANCISCO "Terry," said Suzy earnestly. "I love Andre. I should have told him, Via Shanghal, Kobe, Yokohama, It wouldn't have made any dit- Honolulu, Ban Francisco, l'anama ference--after all, there is nothing

Canal, Havana, New York. wrong in marrying a widow and i

Pres. Hoover thought I was thri

"Then why didn't you tell him?" Pres. Pierce "Because, as I told you a minute Pres. Coolidge ago, I wanted to forget the whole Pres. Lincoln ghastly affair. I almost persuaded Pres. Hoover myself that it hadn't happened, that was only a horrible nightmare. I times had been normal, I might but the have thought straighter,

"I did see something of that kind -a man I thought was dead, but excitement of the war-all the rest site couldn't go on:

of it made me lose my head alto- Kether."

ry-you haven't seen n

host

or

"It was more than your head you

TO SEATTLE, VICTORIA

Via Shanghai, Kobe, Yokohama and Victoria.

7 a.m. Oct, 0h Pres, Grant Midnight Oct. 20th Pres. Jefferson

10 am. Oct. 31st Pres. Jackson Midnight Nov, 17th Pres. McKinley Noon Nov. 28th Pres. Grant

EUROPE, NEW KORE

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a am.

" should have warned you," said Andre gently. "Corridors of hospi- tals can be truesome places. Tut lost. You seemed to intslay any you should be glad the poor devil sense of fair play, any decency Pres. Polk

"I don't deny that. How can I? Pres. Adams wasn't dead. Here-put that vase" somewhere and sit down. And Ter-But I loved Andre and when one res. Harrison

Pres. Hayes is in love" anything like that-pour her a stiff thing about that," Interrupted Ter-

"You don't need to tell me any-Pres. Wilson drink of cognac. You'll have to look after her. Unfortunately the moment, I can't."

While he was talking, Terry had been able to steady himself. But he was glad Andre was not watch~} ing him as he poured the drink. Ile knew his hand was shaky.

ntity.

"I'm sorry you were frightened, Modame Carville," he said as he handed her the glass. "But it will pass-such things do."

Suzy did not move, did not put

out her hand for the drink.

"Please

I was in lave unce, you know, I loved a girl so much no one but herself she wasn't the finest, straight- est person who ever lived."

"You have a right to be bitter, anything! Terry. And I don't ask for myself any kindness, uny le- nlency. But this I do want to ask you-what are you going to do?"

What is there to do?

"Nothing.

acore.

You can rest easy on that Who knew of our briet morringe? The clergyman, Knobby, na in- lake 1 Terry said, spector or two from Scotland Yard "Your husband is right. You need I wanted them to search for you you just at first. They think you are it. After you have drunk

for- will feel better. Soon, I am sure dead, all of them. Probably

now. H you will forget the whole unpleas- gotten alt about it, by

you like, I can have the ceremony ant incident?

me, wiped off the record. As for

it.

Ile turned and picked up his cap. It was time he should be going, he said. He was all in-there had been a storm as he crossed the channel and it had been hard y

"Of course," Bold Andre. "I'm. selfish to want to keep you. That Kocs for Suzy, too, so will you be Food enough to take her to the hotel? She is rather unstrung from the scute she had. T'H rest casy If I know she is under your pro- teclion."

Suzy protested she was all right. she did not wish to be a burden to his friend, but Andre said they

it makes no difference. Many things may happen to me before I die, but one thing will not, I will never like Home marry again. I'm not people-once is enough for me."

You're not going to tell Andre?" "I didn't tell him a ttle while 40. I like him, I admire him-and feel sorry for him, deeply sorry." Suzy did not answer for a min- ute. She stood, brows knit, compressed, deep in thought.

lips

Win you be here long?" "I must stay until Andre is able to be up. There are certain things about the plane I must explain to were staying at the same hotel he him. Those are orders. But if we use our wits, we need not meet again knew, there was only the one.

"It will be a pleasure, Madame-ever." Chorville," said Terry. "It is a rare bccasion when I can escort so charm ing a woman, even for so short time."

A

"Terry, old chap," said Andre in a leasing voice, "I didn't know you Britishers were adepist galfant

speeches."

"Then, I'll go back to Paris. Andre Is all right and his father is not well and I know he misses mc.

Strange, isn't it but he's grown to depend on me. You sce know I am a coward, he doesn't livingt under false pretenses."

"Is there anything else we have

In silence Suzy and Terry walked to say to each other?" to the hotel and up the stairs to came to his door first. Suzy heal their rooms, which adjoined. They out the door. luted,

Suzy shook her head and walked

"It has to be rald some time," Terry sald, as he unlocked the door. "So why not now in my room? If anyone knows you have been here, nothing will be thought of it. Why should anyone be shocked?. Since when us it been a matter for gos- sip that a woman is in her hus- band's room?"

Suzy without saying a word fol- lowed him in the room and stood facing him.

for everything. And most of all "No, except I want to thank you because you have made it clear to me what I must do. Goodbye and good luck-and happiness."

There was no answer.

Midnight Oct. 9th

17

Oct. 23rd

Nov, 0th

Nov, 20th

Dee. th

"

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Oct. 10th Pres. Grant Oct. 24th Pres. Polk Nov. 7th Pres. Pierce

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She ran down the stairs, and walked swiftly up the street. She knew, if she was ever to tell Andre. Any the truth, she must do it now. delay would kill her new-found courage. She could not wait a min- How ute longer than necessary. she would do it she did not know. LIVERPOOL SERVICE "I held my tongue," Terry said, What would become of her after-

. OYCLOPS "because your shall we say cur- ward, did not matter. rent husband?-is the greatest dyer of any importance was that

standing be-NEW YORK SERVICE in France. I respect him. I like should be no decelt him. Anyway, I have no quarrel ween her and Adre. with him. fic, too, has been taken down the corridor to his room. She

She walked into the hospital and PREMIUS anils 1 Dec. in. As much as I, he is a victim."

"Terry-please.

I want you to tapped lightly understand can't you help me Just Was

asleep. She would go in quietly and | PACIFIC SERVICE (via Kobo, Nagoya & Yokohama) a little?"

All that was

there

on his door. There no response. Perhaps he was

(To-morrow: Terin and Suzy auree on what they must do, Suzy has another great shocke).

R

"Of course, Madame. Only com-when he awoke, he would find her mand me. AN, I have it. You'd waiting there. She turned the knob like me to shoot myself-where is gently. The door swung open quiet- my pistol?-and take better aim thuny. Then she closed it as quietly and they did on that other night you walked back down the corridor.

A woman, whose face she did not saw me shot down.".

"That's a rotten thing to say see, was bending over Andre almost as rotten as what I did. I'm he lay in bed, kissing him. glad you're alive, No matter what happens to me because you are, I'm glad. There isn't anything to say which will clear me of the charge of cowardice. But that is all-and It is a picnty--which can be said about what I have done. I thought you were dead-I couldn't feel your heart beat or your pulse and then that woman shouting I had killed | Authorised Capital ... you. I lost my head and I ran Bulmeribed Capital

Paid-up Capital away."

(To be continued.)

THE MERCANTILE BANK OF INDIA, LIMITED

Head Office-15, Grewchurch Street, London, R.C.J.

"You might have returned for the Reserve Fund and ext -er-funeral. It might have saved

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the corpse, a live corpse in this The Bank of England & Midland Bank, Ltd. case, a lot of trouble. Troubicl

That's a funny word use. Months

Colombo

of anguisht I've not known oneBangkok hour of happiness, of ense since that bar night. I was sure you were dead. Calcutta At first I thought you had jumped Dethl in the river-that's certainly funny, But then, a worse belief came.. thought the spies had got you too."

"So-"!

"Just so. Mrs. Schildt and the chauffeur and the woman you saw at the factory were all in the plot. You're a pretty poor specimen of humanity, if you want my opin- Yol lon, but you are not dumb. were worried, I remember, about what had happened in the factory before our would you coll it our marriage? And I laughed at your feurs, I was a fool then. In fact, I was a fool from the moment first saw you."

"It's been like a nightmare to me,: Terry," said Suzy in a pleading volce "I've tried to blot it out and never been able to, really. I've never told anybody but Malzie I've never told Andre"

"Of course not. Why should you bother to tell anybody the truth?"

"That is not fair, Terry," said Suzy with spirit. "Everything elsei you say I deserve. But I have al- ways been honest with you. I didn't pretend I loved you, you remember, You married mo with your eyes open. I am a coward, but I am not

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