1936-09-12 — Page 8

8

THE HONOKONG TELEGRAPH, Saturday, SEPTEMBER 12, 1936.

Boots

COTTON. WOOL

The Perfect Wool- in a Perfect Packago.

ADVANTAGES:

The inckage fa neat, clan and dual- Prof.

2. Al no time is more Cotton Wnal expened

than is needenl

J.

It is economical, bandly and time-saving

4. Selmors are not required.

HOME DELIVERY

of the

now

1937

Vauxhalls

5. Ther Weul le inconveniest form for If you are going home on leave,

Murgions na hasehold var.

Obtainable from all Dispensaries.

A. S. WATSON &

CO., LTD. Distributors.

specify and insist on having BOOTS PRODUCTS

NEW REX RECORDS BY SANDY POWELL & OTHER POPULAR ARTISTS.

8810 Sandy the Farmer

8801 Lovely Lady-Waltz

8802

8803

Sandy Powell & Company: Casani Club Orchestra.

Fox Trot

Madame-Ah ! La Marquise-Ah!

Lost-Fox Trot

Dream Time-Fox Trot

Casani Club Orchestra.

Jay Wilbur's Orchestra.

Jay Wilbur's Orchestra,

Is it true what they say about Dixie ?-F.T.

Johnson's Orchestra. Rhythm saved the World-Fox Trot. Johnson's Orchestra. „Primo Scala Accordeon Band.

8804 Six "Hits" of the Day

this will interest you.

You can arrango now to stop ashore at home and drive away In a new Vauxhall.

We assist you in this connection without any trouble or complica- tion to yourself

delivered to you at home and subsequently in Hongkong.

+

Catalogue & Full Particulars from

Hongkong Hotel Garage

Stubbs Rd.

The

This

article gets down to

BRASS

TACKS

ABOUT EATING

ET'S cut out the trick systems and the crank theories and consider these basic facts about eat- ing.

1. What to cat; 2, How much to eat; 3, How to eat; 4, How

Phone 27778/9, often to eat.

Hongkong Telegraph.

SATURDAY, SEPT. 12, 1936.

IN DEFENCE OF DEMOCRACY

etc.

WHAT TO

Nursing mothers requiro 3,000

to calories; manual labourers re-

No food theory for food faddists, PRACTICAL this. Just SANE

ADVICE on how to get the best HEALTH-VALUE from your meals, advice based on the FACTS of nourishment.

Fifty per cent. of people who eat plenty are not properly nourished because THEY DON'T KNOW HOW TO EAT.

Ent. The body requires six in- gredients: proteins to build new tissues, carbohydrates and. fats as fuel, minerals and vita- mins to assist the body to use the first three, water to dis- solve food, distribute it and eliminate what is not needed.

Iron-poverty causes antemia. PROTEINS abundant in

Meat, cabbage, and liver are rich meat, cheese, eggs, etc.--make' in iron.

VITAMINS up for the body's wear and tear.

CARBOHYDRATES (starches labelled A, B, C, D to Gare Along with minerals, they seem and sugars) are found in vege. the Great Unknowns of diet. tables, fruits, breads, sugars, to help the endocrine glands in the smooth running of the In sugar, civilisation has pro- body. They are produced in plants or in animals, probably vided a cheap, highly concen by the action of the sun. trated but somewhat unnatural Man can manufacture Vitamin fuel. We tend to overlond with D, for example, in his own sitin, sugar and to cut out the vege- provided he can expose it to the table and fruit carbohydrates sun's rays; if there is no sun-

incidentally the vital shine, then he requires the vita and minerals and vitamins which thin in his diet.

Children and child-bearing they contain

mothers need plenty of Vitamin Johnson's Orchestra. chooses its own decline, and that 8816 It's been so long-Fox. Trot

FATS are more concentrated D because it is the vitamin Every time I look at you-Fox Trot.Johnson's Orchestra. nothing lies at the end of the

vert the calcium from food into foud but anarchy, the Fuchrer as a fuel even than sugar but which enables the body to con bone and teeth. Luckily milk invites contradiction. The kernel much more expensive.

MINERALS. The body con- contains both calcium and Vita- of the democratic State-form is tains seventeen, of which cleven min D. the constitution right of the are essential to life.

A diet that includes milk, a little butter, some fresh fruit people to govern themselves, Its

CALCIUM makes bones and and green vegetables will con- rise in modern times is due to the teeth. Children and nursing tain all the vitamins.

8808

Piano Medley No. R.18

8812

Robins and Roses-Fox Trot

...Charlie Kunz. Casani Club Orchestra. A Melody from the Sky-Fox Trot Casani Club Orchestra.

8813

8814

ex.

Communism is anathema to the Nazis, for which reason Herr Hitler's Intest denunciation of this extreme political conception is what might have been pected. Indeed, the Reich leader attributes all the present-day I nearly lot Love go slipping through my fingers-Fox Trot. Got to dance my way to Heaven-Fox Trot.

world unrest to Communists and Jay. Wilbur's Orchestra.

Jews. When, however, he de I'm a learner in love-Fox Trot. joy. Wilbur's Orchestra.clares that democracy is the Jay Wilbur's Orchestra. surest road whereby a State

The Scene Changes-Fox Trot

8817

Six "Hits" of the Day (Series 5)

Primo Scala Accordeon Band, Charlie Kunz.

8822 Piano Medley NoR.19

S. MOUTRIE & Co., Ltd. immense cultural progress which mothers need more. Calcium-de-

York Building.

New Supplies

of

Chater Road.

Stuart Crystal

COCKTAIL SETS LAGER SETS

FLOWER VASES CANDLESTICKS CREAM JUGS BUTTER DISHES HONEY JARS PRESERVE JARS

Beautiful yet

Inexpensive!

will find no strain in milk, raw eggs and fruit juices.

quire 5,000 calorics or more: after 65. 1,800 calories is. enough.

Never worry about calories: if your weight remains the same, you are having enough.

HOW TO EAT. Soup early in the meal and coffee late la physiologically sound.

Soup is pepsogenie: it stimu- lates a flow of pepsin in the stomach, ready to digest the fish, meat or other protein courses that follow.

•

Coffee tones up the muscle of the stomach, enables it to cope with its increased contents with- out becoming too distended,

Vegetables and fruits and other starchy carbohydrates are the only foods in which addi- tional chewing may help: that it does by mixing them with the salivu which is a starch-digest- ing juice.

*

Fats should be taken in small closes, because they delay diges- tion.

The amount of water that is drunk makes no material dif- ference to digestion; except that water-swilling makes for an uncomfortable and impatient frame of mind.

Diflcult to digest are: 1, sour and spicy foods; 2, tough and fibrous monts and vegetables; 3, fat and greasy foods; 4, cx- cess of sugar; 5, foods to which we happen to be "allergie" (about one person in 100 is so sensitive to a particular food that even minute quantities will produce eczema, severe stomach upset, asthma, migraine, etc.).. Easy to digest are: steamed underdone ment, fresh fish, mashed potatoes, milk, eggs.

raw

In HOT WEATHER, the body

There is no evidence for the loses quantities of salt in per spiration. A little salt in water theory that proteins, carbohy- and is the best cooler. or milk relieves "heat neurosis" drates and fats should not be

or

enten at the same meal. If Nature had intended that, she TOO MUCH Would not have combined them sugar (consequently too little all as she does in that most fruit

vegetable carbohy- natural of all foods, milk, drate) predisposes to: consti-

Worry interferes with diges- pation, diabetes, rheumatism, tion, stops the flow of the catarrh, infections, high blood juices, the movements of the atomach, Nine. dyspepties put Heart sufferers should take of ten are worriers, Stop worry- pressure. frequent snacks rather than few ing before you start eating. large meals.

HOW Dropsical kidney

Eat. Two famous will lose their dropsy when they often to

scientists after six solid years cut out aalt.

sufferers

Victims of colitis (inflamma of research on 213 people of all tion of the intestines common ages at Yale-have come to the in vegetarians) should reduce conclusion that for maximum the amount of roughage or efficiency we should eat five,

even six, times a day. vegetable fibre.

With fever or flu, plenty of water helps to flush the fever causing poison out through the

skin and kidneys.

Fat-rich (ketogenic they call CHILDREN them) diets are used in epilepsy mankind has made in the past. prived children develop rickets and nursing mothers need--and eye infections..... hundred years by means of the and tooth decay: calcium-de- plenty of milk. education of the people. It is not prived mothers lose their teeth ATHLETES attempting feats

215

per

cent. of

The more sugar there is in your blood at any given time (all carbohydrates are converted

into

sugar in the blood), the greater your muscular efficiency: 50 they found.

were at

After a meal the digested food enters the blood-and-the-blood-- HOW MUCH sugar curve rises, reaches its a concept based on extremism, ("a tooth for each child") or of endurance-can rapidly get to Eat.-Food is measured as peak in two hours, then falls on the time since your last meal. and it can and does operate under their bones, become soft and dis- all the energy they want from fuel by its heating power. The again. Your efficiency depends

There are 100 calories in any

BEFORE solved in water or fruit-Juices. constitutional monarchies as well torted or their children are born honey, glucose or sugar dis- unit is the caloric.

SLIMMERS should reduce one of the following portions: in republies. The very an- rickety and later develop tooth

decay.

fats, substitute sugars by "five one potato (4oz.), one large egg, breakfast it is at its lowest. tithesis of absolutism, it has won

Milk is the richest source of per cent." fruits and vegetables 4 pint of milk, one banana, one despite the fact that you should its way, wherever people are

Workers who took two meals (containing not more than five large slice of bread (1 1-3oz.), be most rested after sleep.

carbohydrate, a pat of butter (14oz.), one small liberal in thought and where they calcium: half a pint daily for

eficiency for two hours out of demand, as a right, substantial adults, a pint for children, two the rest water and bulky fibre) portion of cooked beef (1 1-3oz.), a day achieved their maximum

such as lettuce, cabbage, toma- five teaspoonfuls of sugar,

The average adult requires the eight working hours. Four- participation in the management pints for nursing mothers.

toes, apples, radishes, cress, etc. of the State. We live in times, IODINE is required for the

FAST EATER-compelled to 2,400 calories a day: so does a mealers were efficient for four their peak for seven hours, their admittedly, when democracy is working of the thyroid gland, eat when hurried or worried child from the age of twelve, hours; five-mealers

In districts where the water is

output increased by 10 per cent., threatened on all sides, through poor in iodine adults get goitre

they felt less tired after work. the rise of dictatorships, but it (a swelling in the neck due to diseased thyroid), will be a sorry day for mankind enlarged If the principle on which it rests mothers give birth to cretins or is universally cast aside. For democracy is the middle course between autocracy and anarchy, avoiding the extremes of both, and resting on the preservation

IRON, required for the red We note that a local Englishmoun of hard-won rights and liberties, cells of the blood, helps to cx- has lost faith in everything but nir Luckily, he can get Britain is to-day, happily, an out-tract oxygen from the air, and fresh

to carry it where it can assist that for nothing at any garage. standing example of the democra- in the burning of the body's tic State-a circumstance which fuels.

After the floods at Farling, in a moment of mental aberration a Hitler himself must have had in

golfer was overheard to remark that punting would be easier than putting.

mind when he declared that, with

idiot children.

Minute doses of iodine prevent this: sen fish and plants grown near the seashore are rich in this mineral.

| the exception of one great Power, their specific, forms of govern-

BULLS AND INNERS

O

From the Office Butts

Out of three judges in the Tele- graph Photographic Competition, two are doctors, Naturally, they have plenty of patience.

☐ ☐

The moral seems to be: when you are tired cat. It is not the frequency of meals that upsets the stomach, but the size of them.

Incidentally, this research dis- poses of the "no-breakfast" plan, the "fasting" plan, and a variety of Hollywood-inspired diets that are merely ill-balanced modifi- cations of the "fasting" plan.

Best time for extra meals: 11 a.m. and 5 p.m. Carbohydrate We notice that tipping is being snacks advised: milk or soup abolished in Shanghai. Tippling with fruit or salad or cake.

IN A NUT- is, however, still fairly popular.

shell. There is safety in Auntie Cyclone thought the variety, especially if that variety freedom of the port meant that includes: dairy produce, especial you got your booze for nothingly milk, also butter, cheese,

0.

eggs; fresh, leafy vegetables "Rastus:-We can only ima- and. fruit; meat and fish; whole gine that the reason why Mão West cereals or potatoes.

sometime."

O

២,

Generally you should: 1, eat

the Bolshevist ferment, is in ment. Of these, the two great Locally-brewed beer now enjoys a evidence everywhere. The right English-speaking nations

are proference of ten cents per gallon. We should Inte' to have to save a of every country to choose its fortunate in being geographically dollar at one sitting. own form of government must be cut off from the centres of ex-

ᄆ conceded. Germans may be satis-tremism either of the Right or

"You can't do that there 'eret has not visited Hongkong in be- an the Officials and Unofficials mur-use nobody on the Peak would less sugar and more carbohy- fied with the Nazi concept, and the Left. In an age when there mured when a new member of the ask her to "Come up au! see us drate in the form of vegetables and fruit that supply adequate Italians with Fascism, even is bitter conflict between these Council voted against the Govern- though the operation of these rival schools of thought, Britainment,

The football argument season will minerals, vitamina, and bulk, or roughage; 2, eat more uncooked [political ideas may mean the loss and the United States stand as And then there was a lady who shortly begin in Hongkong.

food; 3, eat more often: 4, re- playing mali- of individual freedom and liberty upholders and ''defenders. of lost her character

jongg, only to discover liter on that When you come to think of it,gulate the amount you cat so as of speech and thought that it the people's rights, and there is sound been sitting on it wil the boer has always enjoyed a prefer to keep your weight as near as their own business. But there little fear that either will, forsake time.

enco in Hongkong among con- possible what it was at twenty. firmed beer-drinkers,

The average person puts on Golf competitions at Happy

O ៨ · ·

twenty pounds between twenty solutism makes no appeal and they have developed a State-form Valley had to be postponed last Hongkong lost the first Inter, and, fity Insurance statistics week-end owing to the course be- porb bowla match. In other prove that the best lives are who are quite as determined as eminently suited to their will and ing flooded. The water refused to words, the Shanghat playors stoop those that do not put on those

ed to conquer Nazis and Fascists to preserve temperament;

the casual,

extra twenty pounds-

LANE, CRAWFORD, LTD. fire other nations, to whom ab- the great insinciples upon which

CHINA & GLASSWARE DEPT.

D

I