1925-12-28 — Page 9

Hongkong Weekly Press.

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TÈS HAW TEENGH KEŃFHDY

THERAPION No. 1 THERAPION No. 2 THERAPION No. 3

So, for Bladder Ostarch.” I. 3 foe Mood & Skin P. 3o. for Cherals Welcome, BCLS ST. ZAČNE KIDDIES TRICO DI DALAND, SA. DV, La Oland MED DO, BATEook Rd, Kwak, London, D

EF KOZARO TRỘI, MAJE MAT MENETE DE MORA · NEJE.

ימונים עתז

HOW TO

EXERCI

SLEEP, FOOD AND

DRINK.

[NY BIN WILLIAM ORPEN.]

Though there is a lot of nonesense spoken and written about exerciso and about eating and drinking, there can be no doubt of the necessity of focussing as often as possible the public attention on these three subjects. For, as the doctors tell us, and as we all come to realise in time, though often too late, they are the keys to health.

I suppose the really lucky people, if they but knew it, are those who, boonuse they have ailed in their youth, have larned thereby, sooner than the rest of us, the wisdom of reasonable diet, care in eating and drinking, and sanity in exersise, and so have grown into healthy, long-lived people.. But the majority, of whom, or course, i am out, are born in vigorous health and spirits At first we eat and drink more in accordance with inclination than with elders, the advice proffered by our although we should have known, had we thought about it, that their wisdom came deep from experience, often from suffering.

When one has passed through youth to middle age Nature, who may have been jogging us occasionally before then, be comes more insistent in her warnings, and speaks in a voice which only the madmen disregard. Then we begin to take stock, to think seriously of the future, and, by revising our diet and by wise exercise, endeavour to make up for some of the vagaries of our careless past

CARELESS INDULGENCE."· Unfortunately, the number of persons who do this in time, even in middle age, is not high. Wherever one goes in the club, in the theatre, to public dinners- ope can observe tragic examples of care. less indulgence. One bears of men pass ing middle age and still smoking long Havanas as they are dressing for break- fast, spending every night of the week in a stuffy dance-room or night club, rushing from engagement to engagement, and giving themselves no time for quiet i contemplation or exercise or relaxation, and taking perhaps as few as three or four hours a night for sleep, and so on. Some persons will go from one violent extreme to the other from five hectic days of City and West End life to a couple of days of violent sport, instead of living a regular well-ordered lifel There are a hundred and one healthy exercises which attract the public, but there is only one which makes an appeal to me-Walking, and lots of it.

It is the ideal physical recreation for anyone who has a healthy pair of fert and legs. y heme is two miles distant from my studio at Earl's Court; but instead of being driven there by a car in the morning, or taking a cab or bus, I WALK. When I return home I also Walk And so I save my pocket and improve my health. I always recommend my friends to do more walking, though I very much doubt if they take my advice.

After I have finished work in the after- noon, instead of going straight home, I walk from Earl's Court into Hyde Park, and spend at least an hour there WALKING," covering some four or five and sometimes six miles: When I am in town, winter and summer, rain and sunshine, light and dark, I take that nightly walk in Hyde Park, London's free exercise ground, for which I feel real gratitude.

Sometimes I walk as many fifteen mils in a day; never less than ten. And that in London; where the tempta tion is always to ride, and never exercise the legs more than a hundred yarda. Believing that it is essential, i one can manage it, to have frequent changes of air, I spend half my time in Paris; approximately six weeks here and six there. When I am away I continue my walking exercises as in London. When not at my Paris studio I spend hours walking about the boulevards, up the Champs Elystes, round the Place de la Concorde, and in the Bois de Boulogne...

7

Some say they must play tennis every day to keep it. I like tennis, but how can one hope to keep playing it regular ly 7" Tennis necessitates frequat telephon- ing to somebody to make a fixture for a hurried game

Our free hours may clash; there is a good deal of waiting about and time lost. That is not good enough What one requires is regularity which a walk only can give as I saunter about the park or when going to or from my work...

..:

1925

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LIGHT MEALS."

On both eating and drinking I have some definite opinions, though I have no time for those who are always preaching

reduction in the number of meals, from four to three, from three to two, from

to one. The one-meal-a-day man probably eats as much as I do, and T believe in four meals daily: But ther must be light meals.

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Everyone knows that if he eats sparing, ly at a meal he is better afterwards, and that the desire to take another course, natural at the time, disappears im- mediately after rising from the tabla No man in his senses, wishing to do good work, to paint a picture, to write a book, to play a strenuous game, would prepare for it with a heavy breakfast, lunch, or dinner. I certainly could not paint &#. "WESTERDYK

*. *OLDEKERK picture after a huge breakfast.

6. "GEMMA 8.8. ZOSMA

for my work

I believe that the palato is a safe guide to one's diet. Our medical friends- are very keen on vegetables and the vitamins they contain. So far. I have beca able to get along fairly well with out them. Fresh fruit I like; but I have As for sleep, those who are born tired to taste for vegetables, and give them a misa I like fish and meat. I have may obtain solace from this confession beard that Mr. Arnold Bennett prefers although I claim to work as long and his meat red and underdone, rather than És hard as hay trade unionist, I believe well cooked. I am with him thera-A in pussing about half my life in sleep, chop or a red steak, with plenty of Twelve out of the twenty-four hours bread, forms an excellent item of diet alumber peacefully away. I go to bed about ten o'clock and I sleep the clock round, and this almost every night of

As regards drinks, I know that if I' would remain healthy-ne I hope to do my life.

When I was a small boy suppose there must be no cocktails; and there are was about seven years old I began to none. They are pernicious Well-diluted smoke. I was not many years older drinks are my favourites: whisky with when I found mysell smoking the modest plenty of soda, and not too many of number of about soventy cigarettes a day.hose, Noat spirits and ligeurs I have This went on until 1921, when Mother sworn out of my diet. They, too, are Nature had something very forcible to pernicious. National wines are all right; say She whispered,." Young man, you red wine, white wine and, when one is must make a change for the better "lacky, champagne all, of course, in found I had nicotine poisoning-a very moderation. ⠀⠀ unpleasant thing to have Consequently I give my own experiences on this sub- I did somethig drastic with my cigarette ject for what they are worth, hoping they habit, reducing the consumption to about may be of use, to some. But knowing ten cigarettes a day. There is no need human nature, that so few of us are in- for a very strong will-power to keep a clined to learn from anyone else's ex rule of this kind, particularly if the perience but our own-and then unclly. mind realise that there is very serious ton Inte-I fear that I shall not have trouble immediatedy ahead. The exercise stirred a very great army to give greater of control is in itself a souron of benefit. care to the all-important subjects of diet

(Continued on next column) and exercise-Erenang Standard.

"GEMMA"

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