1959-04-14 — Page 5

Let's Eat

BY

IDA BAILEY ALLEN

THE CHINA MAIL, TUESDAY, APRIL 14, 1959. ··

WOMANSENSE

Husky Appetites Enjoy

How Is Your Diet

An Arizona Steak Fry Progressing?

W1

the cook-out in.

"steak-

THETHER it's sirloin Wertern Fried Potatoes; Peul ateak or beefburgers, and thin-silce 5 lbs, white pota- toes. Melt 2 e. shortening in a Dutch oven over coals until hot. Put in potatoes, 2 c. chopped onion, 1 thep, salt and 3⁄41⁄2 lp.

Add 'e. water. pepper,

Cank 10-13

fry" in Arizona,

As their speelat picals treat on att all-day trip to their 16- scellon entile Brazing ranch, which an hour's drive from aften. Safford, Arlanan, the Samuele. Claridge family prefers skillet beefburgern,

Favourite Picnic Spor

hirly

ם

coln, stirring For softer polaives, use water.

Ranch Salad: Cut large head cleaned, crisp lettuce into bite-sized pieces. Arrange In large shallow bowl. Cut tomatoes

Recently they Stad

into small wedges, Arrange in guests for a day of fun at their ring around edge of bowi, favourite plente spol, where

Peel and slice a hard-cooked mountain creek leaves is aheer sond arrange in centre of

with rock canyon walls to widen into salad. Border

flat, tree-shaded aren with a

maining tomato slices. nearby spring.

any re-

Pod and slice là lurge onion. Food suppites, plente equip, 5purate into rings and scatte ment, including chairs, were over top of salad. Dust with carried in a pick-up truck. The falt and pepper.

Then pour

SMALL FRY at the steak-try! Tho kids line up for their share of Western-style potatoes, cooked in a Dutch oven.

over the salad dressing. when ready to serve,

men in the party pu; planks out suw-horseg for a table, chopped wood, built a Ire and starred as chels-with the help of The Jadies!

The mea? Here it ist

Steak-Fry

Skillet Beefburgers

Chilli Sauce

Hells

Western Fried Pulators

Hanch Sabrek

Deviled Egs with Ripe olives'

Indivlin Bakery Ples with Chwese

Ice Tea

Lemonade

All measurements are lepel; Treines proportitors to serve 4 lo &

'Skillet Beefburgers: Combine 2 beaten eggs, le c. milk, 19 tsp. salt, li isp. pepper and 1⁄4 tsp. dry mustard, Add 2 e. soft decrusted bread cubes (34 in.), e, minced onion, and 2 Hs, chopped beef put through grinder twice. Mix thoroughly, Shape into thin patties using about 1/3 e. for each.

Fry in chough hot fat to barely cover bottom of a large deep skillet. Tura when browned on one side, Allow about min. for rare lurgers, 10 min, for well-done.

Drain an absorbent paper Serve in wasted it hot- burger rolls, spread lightly with infrror hired with full mustard or chili sauce.

SIDE GLANCES

3-9

+

Ο

By IDA JEAN KAIN

Three weeks ago we gave you some suggestions for streamlining your figure for the swim suits you'll be wearing in the hot summer months to come.

HAVE YOU BEEN FOLLOWING THEM?

We'll bet you started out strong- mindedly enough but how long did it last? One week? Two weeks?

It's not too late to make another effort though and here is some more good advice.

NE successful reducer,

reports that one line in

the column set her on the right course. It was the frank question: "Why don't you try the protective plan of eating to reduce your weight?"

With everyone talking about dt, why are so many Simple | overweight? The truth is, - ing is not really the slution. | Dias do nothing in change your jewodny ways of eating of the way you think about food, ung they thevelure igiaire The rezi issue-weight control. Wheo you reduce with the protective Mix plun, you have a healthy hold on the food habits that enable sou to keep the pounds oif.

Rauch Salad Dressing: Cum- bitte by r. satul dressing or mayonnaise, 11⁄2 tbsp. creamy French diessling and 1⁄4 e. toma- to ketchup.

Gourmet Meatless Dinner

THE PROBLEM

Since so many overweights tip the scales at 170 pounds, the classic

example of 'The [wo friends, each weighing 170 pounds, who started to

reduct When the day is warm and together beurs repeating. One appetites lag, try this refreshing overweight followed Jaddy caly-to-do and different dinnner.fupe diet which promised fast

Melon and Pineapple Slives Cherse Ravioli-an-Tour!

reducing. The other decided in favour of the protective pattern. A year later, the reducer who had followed the scientific diet

3-way Vegetable Platter with Green Pens, Buttered Carrotslanned around the protective

Corn Kernels

Italian Cream Cake Hol or levd Coffee or Tea Kilk

Cherse Ravioll: In an electric skillet ar bating dish that can to to table, haut 1 (15% 07.) can cheese high-protein ravioli,

17-2

A winner!

out going hungry, feeling tired or edgy. Most amazing is the amount of food you

Can cut white reducing

THE SOLUTION

dry

Here's the pattern. Build each meal Around protein - have

u high value daily: two fnods led not only reduced to slusses of sictm milk, butter- her right weight of 125 pounds, milk or liquified non-fat but had kept the pounds off antik; an

eza, a serving of Her friend 2017! weighed 170 cottage cheese or a second egg pounds, despite repeatert

a generous serving; of lean meat, attempts at reducing Faddy fish or fowl. These protein foods:

form the backbone of the menu.

titeta invariably fail. Even waken you lose them, the Trim tats sharply. Vegetables pounds come back on, sauaily and fruits: 4 servings daily. In- clude one dark green leafy or

1 (4 oz.) con drained butter-with compound interest. broiled mushrooms, 10 boiled

or canned artichoke hearts and 2 thep, grated Parmesan cheese,

Serve with crusty rolls.

Trick Of The Chef

The hardest part of my job as deep yellow vegetables and one delitian is trying to sell you citrus fruit, plus a second fruit. on the idea that you can eat to Some alarch is needed in the in lose weight, and that reducing scientific pattern. Take it nerd nes take all the fun out of your favoured food, potatoes or cating.

brend Restrict starch to one at a meal. By having a limited By applyleg the brilliant nount of bread or polato or advances in nutrition science. 1o, uther starchy food, plus Add 1 1 18.) can drained ecclveryday eating all nutrition vegetables, fruit and milk the henne, when minding Ingredezsentials can be included in Lissue burned is fatty tissue, ents for skillet beefburgers. It low calorie fure. You can lose which is just what you want. make them go farther, Also, it crc.to, www.ponds a workwithappy allmming| addy delighte

lavour and light texture.

By Galbraith

© 1990 MA Berilog, Aud

"Peggy will never maké Jím a good wife; because she's

too busy trying to make him a good husband!" **

...

DON'T BE A SLAVE

By GARRY CLEVELAND MYERS, Ph.D.

GGMA M A,

"MA

hour Mama, 1 Mamu!" called the sleep. three-year-old-from the bed-

room.

The mother kindly went to the child's bedside.

"I want a drink," said the youngster,

She was given. a drink, ten- derly kissed and tucked in ngain. The mother went back to what she was doing.

FAMILIAR CALL

A few minutes later the familiar call came again, and again the mother went to the child. This time she heard "I'm hungry,"

the

child did fil

With some children, this bed. time prnettee continues till the nge of five or she. I know of. one child who, at eight, is still doing It night after night.

As the lot grows older, he in- vents new wants for his mother or father to fill for him follow- ing bedtime, Just think out new excuses may keep the child wakeful a long while. And when all other "roaerns" wear-out, "I want to go to the tollet" proves successful.

Obviously this problem can become more exasperating when there's company, especially if a game must be held up till the The mother got the youngster child's whims are catered to. something to eat and tucked her· Besides the mother's extra work in with. "Now go to sloep, my

and annoyance is the child's loss dear."

of sleep and continued de "Yes, Mamo," the youngster pindence, dutifully replied.

Back again to the living room went the mother, hoping she would hear no more from the child.

There was no sound for nearly Ave minutes. Then the young- ster-called in a sleepy voice, and the mother went, à bit vexed.

WANTED A KISS

But when the child said, "I want another kiss," her heart swelled and there was no re- buke.

There were still more calls, but after a total period of abovi

WHAT TO DO

If you have this problem, g through all the usual ritual as you put the child to bed, Then ask him if he can think of any- thing more, reminding him that when you leave, you are not coming back unless there is n real emergency.

Then go and keep your word.

When this advice was given at a parents' forum, a verlufi

nother of a child, 4, said: "I know it won't work, I tried it twenty times only last night."

JACOBY on BRIDGE

of

NE of the beat features

"Bridge 15 2 Partnership Game" is the chapter called, "Rath-Stone Isms."

Many of these "isms" apply to any system and are plain com- mon sense.

"

One is that some hands It- quire one-sided action and that foo much reience Is for the birds,

Consider the South hand. You upen bne spade and partner passes. Before you con Jump out the window fourth hand

NORTH

❤7543

◆ 1086 2

Q1042

EAST

84

3

WAQIE

QJD K763

WEST

4 10072

+X643

SOUTH (D) SAKQJON

10

East and West vulnerable i Bouth-West North East 14 Pass Pair Double

Double Pan Pasa

Opening lead-415

Pa

#

reopens the bidding with

double.

♥+CARD Senseķ♦

-The bidding has been: Bouth West North Easi 2❤ Pass 2

Pasa

You, Bouth, hold: 4K2 VAXQ5987 4AK8 M

What do you do?.

A--Bld four no-trump. This la an ideal hand with which to nik for wees.

TODAY'S QUESTION Your partner bids Ave hearts. What do you do now?

Answer Tomorrow

Actress JUAN COLLINS is the model and the outfit,

believe it or not, was made for lounging.......

CHILDREN'S CORNER

The New Maple Tree

-Christopher Cricket's Friends Get New Home

"VERY.

By MAX TRELL

Sad,"

Christopher

what old Christopher had to bo so sad about.

"They chopped it down," sald Cricket was saying, "very Christopher. "It's gone. It's not Il'e

growing there any more.

sad, very sad."

Knarf and Hapid, the Shadow just a slump," Children with the Turned Oh dear Balu Hania." No About Names, were on the other sorry to hear about that," side of the room. They looked

down.

What should you do?

anakan rupees), around 10 Christopher in Knertzialistakaw The recommend that you Cricket silling on the edge of a the maple tree jump right to four spades and loose brick In the fireplace. I add my hearty "amen." Maybe you won't make four spades but there nro to many possibilities for succes that you ought to try

YOUR BIRTHDAY ............By STELLA for IL Even If your partner has

TUESDAY, APRIL 14

PORN today you have initiative, an abundance of new Ideas and the determination to carry them through a successful conclusion, Since there is a cogged perseverance In your mature, temporary setbacks only act as a further Incentive for you to work all the harder. You have the makings of a good execu five, provided you assert yourself a ile mure. You are inclined to be nuch too refring

You have an idea that an ideal is worth defending, personally, but you have. Hittle right to enforce it upon others. It the project is sound, it will eventually become accepted and you are quite willing to wait! This fine, philosophical way to look at things, tail tisere are unce

ALEKS

(Mar.

force, you sometimes du nut take

an absolute blank, a club lead may give you the hand,

Also, four spades will crowd the bidding, and your opponents won't know what 10. do, when you could afford to be Je more pushing.

In the actual hand West dou- Although the stars have given you bled and opened his singleton great deal of talent and an inner club. Tobias Signe who held the fut advantage of opportunities when South band went up with dum offered.

Put your talents and that my's queen and East made the

mistako of covering with Among those born on usta daleking, whereipon Stone made an are: Sir John Gielgud, actar: Arnold overtrick. Joseph Toynbee, historian: James Brand Cabeli, author: Joel Munssil, antiquarian; llorco Bustinoll, incolegian.

er forro to work for you,

To find what the stars Jave in store for you tomorrow, select your

ruday star and read the corres ponding paragraph. Let your birth- day slar be your daly guide.

WEDNESDAY, APRIL 15

21-Apr. 20)

A fine line for going after that job you want. Let influential friends

a good word for you, CAPT.

UUS Be adventuresome today. Do some thing new and exelling. It can pep up your spiri

GEAUNA (day H-June 21)- A splendid day for all your efforts, Po go out after what yun especially want and gol it.

(June

CANCEL

| 25-July-23)-

A business trip could implement a change for the better, especially la your job,

VIRGO

LINTA (Bept 24-Oct. 23)- Disetum the pros and cons of all matters involving business and family fatoreste. Delay decidonia,

ΔΡΟΠΡΙΟ (Oct. 24-Nov. 2)-- Legal matters can prove perplexing. bul common sense and calm mititude will win out.

SAGITTARIUS (Nov. 21-Dec, 22)--- If you made the right decision yo terday, then "all should be clear

alling today.

CAPRICORN (Deo. #1-Jan. 29)-- You may lako » business risk today and run a good chatice of coming Dus on the Winning Adv

A pleasurO business

would turn into à na wall. Important

13) personi, farther your aber,

If your bueltane in that of selling

PICEN

some product, wriła a good, WERE Introduce a new idea and wrticipate `oustaner . that you will get a good respɑnge

from the pubile,

·Hiter and Re

responds.

the

"Very sad," he said sgain as he noticed Knart and Hand coming over to him.

Sad Nows

"What are you talking about, Christopher?" Hanld said, "What's so sad?"

"About that tree," said Chris- topher. "About that old maple tree at the end of the block on the other side of the street,"

"What about that tree?" asked Karl, who didn't acc

Rupert and the Blunderpuss-32

Instead of going through the Larm, gate the blacie Digure ahead scams to plunge through the hedge and Rupert runa after it. Just as ha maaches the spot he ducks a something Black dies over the hedge. But this time it is not the Blunderpuss. It is a shabby uld hat."

and Rupert picks it up. There no name in it and hearing voices she climbs the gate

*wn with '. Gun ugly black critter!" cica a husky, y voice." "Be off and lemine, be".: "Why surely that's" Galler, lagy speaking," whispers Rupert, "ALL" RIGHTS ́DESKAVAD

was chopped..

Used For Fire

Knarf and Hanið Haten la Christopher Cricket.

"Well," said Christopher for anybody to start getting don't know exactly. Maybe used to any other kind of tree," somebody needed the wood to build a house with. Maybe the It, was at this moment, that wood was going to be enwed up they all heard a noise outside into little pieces and put into a in the street. They all went to fire to keep somebody warm, the window, Pressing their Just the same,"

everybody in the neighbour, saw a strange thing happening. ho added, faves against the glass, they hood is sad about it."

"Look," said Hand, "a whole Hanld wanted to know more crowd of men are digging the about this,

'stump of the old maple tree out of the ground! They're taking It away!"

Born In The Tree,

¿

"That's what they are," afd Christopher. "But are they go

to leave that big hole in the ground?"

"It's Uke having an old felend go owny," said Christopher, "I was talking to one of the Spar Nor shoutod Krief, "Her rows, He told me how much he comes a big truck with another liked that old maple. He said maple tree on J They're going he was born in 15′′

to plant it just where the old

"Born in it? exclaimed Knary, one stood"

..

"Oh, yen," said Christopher, That's exactly what bep "lots of the folks in this neigh

pened, 'too. bourhood were barn 'in that trive,'

grine Everything w Analt

Sparrow was Robin was, Squis: Christopher reported the next

Squirrel was. And about acts Caterpillars were, rida, "DA

Jay.

!

܂

There's lots more trees, He now tree's every bit as. ratel Kuorf,

good as the old one, Robin and Sparrow and Squirrel weren't "Yos, I supposo ao," born in it of course but it looks Christopher, nodding his bond, quif there'll be new Hobylam slowbr, "but it's not the' wrog, and pew, Spokrdwei and i taley thing. Everybody was sort of Squirrels born in it before the ared to that old", mag)# Svet. 1 yout: Le out, Yersineo, svartblog. And it isn't going to be caxy is fins and dimly again)**