1958-03-29 — Page 9

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THE CHINA MAIL, SATURDAY, MARCH 29, 1958.

WEEK-END WOMANSENSE

Mrs. Eisenhower is on it now!

CM the Uppercrust Way, lose weight in the best possible com- pany, take the Diet of Distinction.

This is the diet which the toppest, people in richest, blue-blooded-est America pay £200 a week for.

It is the diet programme given at Maine Chance Farm, Elizabeth Arden's beauty clinic nent Phoenix, Arizoni, where Mamie Eisenhower and her two sintera flew recently for a fortnight's glamour treat- ment.

Follow these menus for two weeks and you will lose lib. a day.

No salt

FIRST, there are a few generat

rules to be followed through- out the 14 days. No salt is allowed in the Maine Chaner det. Health stores carry anil subsiltutes, or some people use labores sauce an a substitute.

No alcohol is allowed. Nu second helpings. But you should have a lot of rest, sleep, frets alr, and exercise.

Consult your doctor before

you start the diet,

week of a thousand calories a day.

THE DIET OF DISTINCTION!

7.15 A.M.

by ELIZABETH ARDEN

THE FIRST

I WO ៥ រ IINTE BLASSER OF WATER ILUKEWARM!

BLACK COFFEE

HALF GRAPEPRINT

ONE CUP

It begins with a day of ligh cleansing diet, followed by n

8 AM, SNEAK' PART

гед

1A,M.

Here is the preliminary one-

1.M LUNCH

day Cleansing Dietz-

Drink

cup of vegeinide

broth three times during the To make the broth cook small

doy

fresh vegetables In amount of water. Onion, carrots, coulidower, cabbage, waloretesz, parnley, one potato, and mush rooms are recommended.

vegetable

4 P.M

7.13 P.M.

wall

the

Cook the "Lender then Stein

broth. While the broth is sub hot beat in a whole egg (it will cunk from the heat of the soup). In addition, drink e of fruit or vegetable juice every Two hours. (Tinned temato Juice, or unsweetened grapefruit julco or squeezed fresh orange.)

7.45 a.m.

8.0 ..

Breakfast

11.0 a.m.

1.0 p.m.

Lunch

4,0 p.m.

7.15 p..

7.30 0. DINNER

9.30 PM.

2nd day

Two or three Klaases of water

Black cofee or tell One hatt grapefruit,

110

CLEAR: VEGETABLE ORGIM

CARROT GAIRIN AND

COTTAGE CHECKE SALAD

HOT APRICOT

WHIP

¦ SMALE COFFEE

SMALL GLASA OF SKIM MI. K

YEUL TABLE {A FRUIT IVICE COCK PAIL

One cup clear broth of vegetables and herbs

GRILLED LAND CHOP. HALP Gue STEAMED 'GREENS. DAKED APPLI SMALL COFFEE

ONE CUP HERO TEA

Ponched egg in asple davoured with tarra gon, marvioine of sola of cooked, diced vege rables. baked prar Small cofTVU.

Small glass of skim milk

Fresh vegctable cocktail

Sirloin

mice

steak

Grilled (402.), two green vege- tables Olw rubanne.

Small coffed.

STAR RECIPES

APRICOT WHIP: Three- quarters of a breakfast cup of eoked and sieved dried apricots, éu nt two CEK whites stifly beaten, honey. Fold apricots Intu +LITY beaten CEK whites. Swreten to taste with a little honey.

Spom into a baking pan that has been Ugbily greased in the baltom only.

Set the baking pay in pat ot rot water [(326d@gs.), "for about 10 minutes, or all the centre of the whip is fiem) to a light touch of the finger, Que to two servings.

Kaked Apple a la Eve: Hellow pulp from the skin of baked ipple. Mash gulp and plle hark išio skla. Beat`one rig white unit stil. Sweeten with a small amount of honey, Then spoon over ton of apple. Kuke in a moderate oven (350d@gu.) dut meringue lightly brawurd.

★Clear vegetable broth for mlevetanen in made the same way as for the preliminary day bút without the egg and thyoured with cinnamon,

3rd day

Two or three klassea of water

Black coffee or tex One half grapefruit

One cup clear oroth of vegetables and herba

Cold ham (20), sliced Spanish

4th day

Two or three Klobses of water

Black coffee or tea One half grapefruit

RUSSIANS LIKE HEARTY MEALS

TF thero is any stiffer com- barsch, and forms the basis for Or perhaps barsch of shi, Iptions mest one.

favourite Ruint soupe mide Judging by the number of with potatoes and cablinge. than negotiating with the orders in the Grand Hotel, the

The main course would most Russians at the conference most popular hot dish among tely be, if not Klev cutlet or table, it can only be in ent- Russians is Kiev cutlet-white solyonka, flet, beefsteak "natu- (without БЛИСО or ing with them at the dinner chicken meat shaped in the raini"

form of a leg, filled with melted garnish) or one of the common table..

butter and fried in an evenly lah prepared in casserole form browned crust,

or cooked on a spike.

Dishes nod couraca follow each other like scenes in a play, until all the stuurs of the Russian cuisine have made their appear. once,

For his dessert, a Ruzaion is apt to have ice cream, which almost everywhere in the Soviet Eg excellent 4. fruit

A TYPICAL BANQUET According to Fedor, another Union

But if it is hard for foreign favourite is so-called homemade compole, or, if he can 131 visitors to keep up with the roast beer or mutton cooked manage Bomething heavy, ling and drinking habita of with onions in crockery far blinchik! (pancakes) with jäm eir hosts, at least they can all resembling a tower vase. Many or smetano, Bud somethirs In the Soviet customers like solyanka which Asked whether there has been

is similar to homemade diet to their ilking.

reast much change in the Russian Americans delight to discover but also includes cabbage and cuisine over the last 60 years, that they are not the only ones lots of sall.

Fedor Georglovich replied that who like substantial breakfasts,

il is even more varied now than A pieni banquet at the Grand before the revolution. Unlike most Europeans, who Hotel would begin with cre satisited with a cup of ten esseriment

"Many more vegetables, fruits n! zakuski da roll, Russions are likely d'ocurca)---black

(hors and milk dishes have been caviar, cold added to our diet through to consume a large bowl of salmon, fresh cucumbers, and a provements in technique,

im- porridge, a plate of fried eggs mixed meal, potato, cheese and distance transportation and re- long and sausages. bread and tea. mayonnaise salad. There are even those who will

Irigeration," he anid, like cheese, caviar, fish or П ment cutlet for breakfast.

The Russian cuisine is ho melting pot of many nailonol- | ities, and to prepare it well re- quires an artist's imagination and training.

BASIC MATERIALS

23

Bullion with pirozhkl (small

meal flied cakes) would follow. -COLETTE BLACKMOORE

First-Aid Treatments For Poisoning Cases

By HERMAN N. BUNDESEN, M.D.

URING

have

An eloquent advocate of this clom is Fedor Georgievich Ouryngin, hrad chef orte al Moscow's oldest and most re- putable restaurants, the Grand Hotel. With grey hair bristiing from beneath his white cap and a modest figure which belles the fuel of buying spent almost a articles on lifetime in the kitchen, Fedor Georglevich delivered this brief definition of the fussan cousine. materials are "My basic row butter, umetana (Russia sour (cream), potatoes, kocha

cereal), cabbage, several kinds

Now the American Medical uf ish (perch, salmon, sturgeon)

Association's Committee beet and Toxicology has and meat (usually

There are few Rus- various first-ald procedures and mutton). aan dishes which do not contain formulated official recom-

the years, I first-aid measures is to prevent

of written many absorption

the poison, Whether you should administer first-aid treat en antidote first and they call ment for poisoning. Just the physician, or call the doctor recently, I discussed what before you begin any type of should be done in

irealment, depends upon the child swallows an overdose nature of the poison. (a of aspirin.

an

chse

sunmed

on

up

LL least one of these ingredients."mendation for the general pub- tie, was not exaggerating in lle on treatments for poisoning. the case of smetano. This ruothing substance, not quite like anything else in the work, I

Important Information

would ke to pass this

I as vital to Russian cooking as highly important information on olive oil is to the Italian. It to you, dresses salads, garnishes, cheese, |

Speed Is essonllal in all cases caken and pancakes, decorates of poisoning. since the aim of

One cup clear breth of vegetables and herba

Cheddar checae mixed green salad With fat-free dressing. Steed fresh frukt Navoured with honey and lemon juice. Small coffer.

soutile, ontons or shalinis green, peppers, watercress salad with fat-tree salad dressing. temnon snow.

Smail glass of skim milk

Fresh vegetable juice cocktail

Orilled breast of chicken (40%), tomato Proven- cale, raspberry ice made with honey. Small coffee.

Small glass of akim milk

Fresh vegetable juice cocktail

Grilled fish. cole slaw with small quantity of mayonnaise. baked tomatoes. Lemon Jelly. Small coffee.

5th day

Two or three glasses of water

Black coffee or tea One half grapefruit

One cup clear broth of vegetables and herbs

Mixed salad or aliced tomatoes.

hard-bolled egg, celery, cottage checse, and chopped chives.

Hot fruit salad of pears and peaches. Small coffee.

Small glass of skim milk

Fresh vegetable Julco epoktall.

Saddle of lamb (30z.). Braised lettuce. Celery purée, Junket.

Small cotice.

6th day

Two or three glasses of water

Binck coffee or tea One hall grapefruit

One cup clear broth of vegetables and herbs

One scrambled egg garnished with chopped green peppers And mushrooms. Jollled raspberries with yoghourt, Small coffee.

Small gloss of skim milk

Fresh vegetable juice Cockta}}

Grilled calf's liver (402). Stewed tomatoes. Baked apple. Small coffee..

7.30 p.m.

Dinner

9,30 p.m.

One cup of herb ten

One cup of herb ten

One cup of herb tea

One cup of herb ten

One cup of herb tèa

CHECKS ARE RIGHT FOR SUMMER

Checks are in fashion for summer, and here we show two different ways of using them:

RIGHT: Black and white jig saw checked cotton is used by Frederick Starke for casual calf-length panta cut in one with a decollete top, and worn with a pleated overskirt and soparate black wash,

LEFT: An amusing "Charleston” shoe, designed by Tony Hutchings is in black patent leather and checker. board tweed with a stiletto heel.

If the poison is a corrosive or petroleum product, be sure to call the doctor Arst and follow his instructions.

Safe Guide

A safe guide is to

call the physician at once if any of the following have been swallowed:

Acid and acid-like corrosives such as silum geld sulfate (toilet bowl cleaners). acetie acid (glacial), sulfuric acid, nitric acid, oxalic acid, hydro- fluoric acid (rust removers), lodine, silver nitrate (styptic pencil).

Alkali corrosives such 05 Godium hydroxide-lye (drain cleaners), sodium carbonate (washing soda), ammonia water, sodium hypochlorite (household bleach),

Petroleum products such as kerosene, gasoline and lighter flule

Severa Pain

Symptoms of Corrosive poleoning generally are severe pain, a burning sensation in the mouth and throat and vomiting. While one of the most impor- tart actions in moet polson CASCs is to maka the victim vomit, this does not apply when a corrosive or petroleum product has been swallowed.

If the victim can *wallow after taking a corrosive polson,

he may be given:

For

acks-nikk, water of milk of magnesla (one ·table. spoon to one cup of water).

For alkalis-milk, water, any fruit juice, or vinegar.

If the victim Is one to five years old, he should be given two cups; age, dive and older should be given up to one quart,

one to

PRETTY AS A PICTURE!.

By JEANNE D'ARCY

DAINT a pretty facel

PAINT

That's the glamour sercet of Movie Star Belinda Lee, and she means it literally, She approaches make-up as an artist does paint, armed with sablo hair brushes.

"Hterally paint my make-up an," she says, and for those who want to do likewise who has this edvice: "Take your time.

can't rush the job."

HOLDING, THE BRUSH

You

Step No. 1 in face-painting s holding the brush.

0

"Grasp It es you would pencil." gaya Belinda, who learned this brush bit from studio make-up men while working on her new Alm, "Miracle in Soho."

"If you have difficully at first, don't be discouraged she

chia

ndvics, "It takes n bit "or dark foundation under the nose Ume to develop the technique, tip. It your noe is too thi Unth you've practised up, sest paint light foundation along your elbow on the edge of the the eldes, dark along the bridge. table to steady your hand. Uso Do just the opposite (dark along the palm of your other hand on the side and light along the a palette for a foundation and bridge) for a fakek nose. Touge, dipping in us you need You can glamorise mere make-up."

tine with brush work, too. The brush technique comes in it recedes, apply light founda handy if you're camouflaging flon on the top, macothing out- bad- features.

**wards. It it's boo; thick, paint PAINTING. THE NOSE a line of darker-than-akin-tono make-to beneath the ching Atop-long_nogo,”for, axaroplo, shading" 10wards into the jawe

Eninimtract by painting on the in either vidh.

Page..9

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