1955-02-19 — Page 12

THE CHINA MAIL, SATURDAY, FEBRUARY

1965.

PRACTICAL HOMECRAFT

Good Nutrition Has Long-Range Snug And Attractive

Influence On Health

THERE can be no doubt

The food intake, which

By W. W. BAUER, M.D.

without emotional strain is at

By Joan O'Sullivan

FROM the outside, this

FRO charming suburban

is to any diet, has a very botter production despite shorter protein substances for an im- the bottom of the list of energy planting boxes on

Important long-range

- hours and reduced personnel; melate effect on physical per- requirements

this holds good even when the formance

fluence on performance, en- durance and fatigue. An man's nutrition has greatly improved by the upphen-lon modern methods of agriculture and food

pro- cessing and by the mure can scientific understanding

to

After

aro

common.

Kali

results from food.

or

-time period over which the work dwelling has a snug and at- is performed. Mental work tractive appearance. Two

either, while rapid, side of the front door pro- without value strenuous and prolonged activity vide colour accenta, while influenst of powy-driven except in cases of extreme de may make much heavler do the low, three-level roof

privation. In starvation" the mands.

adds to the homey look of machinery is discounted.

It cannot be said that good administration perhaps even by

Reactions differ the house. nutrition alone insures good injection of ecrlain vitamins and health, because there are many perhaps

Inside, may be People differ in their reactions

the floor pla a other factors.

to empty stomachs and to the allows for excellent traffic But it certainly required. can be stated that good health In general, it does not pay to taking of small quantities of circulation. A small Ve8- without good nutritis impos- expect immediate

Some experiments have tibule, with a clothing sible. In many parts of the the intake of food. The possible shown that in psychological tests diotary requirements, we world there Hve primitive exception 1$ pure migar taken such as matching symbols or closet, opens on the living have witnessed

endy peoples who pursue a leisurely after prolonged excrtion without nun.bers, better work was done room which provides casy life without the stress and strain food such as marathon running immediately after the subjects access to either dining area succession of shatter ng

modern civilisation; who other endurance contexts. bad consumed light refreshments

kitchen and athletic rorda

sleeping t have plenty

and hiker of tea and sandwiches. of outdoor activity

ellmberg Mountain jelnuro to enjoy ative often use candy or chocolate 10 Everyone knows how heavy quarters. many, many years, we have and

them this quick plek-up. meais "slow you down" at least The living room itself is seen the four-minute mile; physical play; who have mour- give

and beaches at But less prolonged activity, as for several hours.

well-arranged. A picture by the

we tains, foreste Pama token.

their constant disposal; whose in the average football. buse- The simple and unromantic

window on is that food is not have witnessed considerably lif, is highly physical; yn these ball, or basketball gami, or track truth

the front wall wimuning meet, gives no aumulant or a "shot in the arm." and double windows on the longer shot-pul, disent and people, lacking a well-rounded e

shortlived and their justineation fcr such supple. It is a basic necessity for good side wall provide plenty of Javelin Throws: higher and diet, are

plagued with many mentary food intake.

health and it is the continuous light, while two unbroken broader jumps and better lives are

The energy

maintenance requirements for overall

with the nutrition which physical athletic records in virtually diseases of a mutrition deficiency

gives real pep wall areas allow for decorn- work vary the character and the and energy.

tive furniture speed. Outstanding

arrange- ments. the athletes in Olympic games have been those from courtries in which the food was notably plentiful. num. y the United States,

the Scandinavian countries anl Britain.

every among

1

pre-war

charnoter.

Immediate effect

л

of good

Left of the living area is the separate dining room.

Her Husband Prepares An Here, too, windows play an

Anniversary Meal

The satisfaction which comes to a hungry person after a good meal is partly psychological and partly due to the cessation of contractions and SQ- hunger

hunger pains In the called stomach. True deficiencies due to prolonged abstinence from food cannot be repaired until Measurements maintained in there has been digestion, dis

to the focal tissue colleges and in the clothing in- tribution dustry have demonstrated within the body and assbulla-

Yet the relief is almost 66WXE steady increase In the size and tion.

Experiments have weight of succeeding

Henera immediate. tions. Industrially. the results shown that supplementary food-

I minerals and Mother! of good nutrition are evident in ings of vitamins,

about it."

Science Makes Strides

In Treating Many Ills

MACH

By HERMAN N. BUNDESEN, M.D.

month, science 1,000,000 persons in America Thus far, only limited tests

By Ida Bailey Allen

garlic,

important role, making the room, which is smallish, seem larger and airier.

From the dining room. just had the necrushed peeled section

1 tbsp.

Worcestershire it's quick step into the loveliest dinner,

work sauce, 2 tbsp lemon juice and kitchen. Cabinets, a must tell you 8 shakes tabasco.

counter and the sini sre placed in an "The filet mignon was pan-

L-shaped cooked with plenty of butter. 11 grouping on one side of the was served with a mushroom room, with the sink directly sauce made with the pan julees under a large window. Stove,

It was daughter Ruth Allen Castelli on the phone. "Alberto prepared it all! It's

ان

basis, to which a half n

we becank of condenced mushroom soup refrigerator and additional

and

of sherry cabinets are lined up along the opposite wall. Floor

J little clash flavouring were added."

a tradition with us. He cooked the dinner the day engaged, and now he prepares It for every wedling anniver- sary. whe sternly ordered out

"I have a little suggestion to space is good, there's the kitchen at 5 o'clock- even had to fix a picale supper make to your daughter for a room for a breakfast table, for the youngsters in the living Contibution to the next anwhich would probably be

they were niversary dinner," said the Chef, room! At 8, when

a short wall in bed, Alberto threw open the "It is a cake she can make in placed along

dinner is ivance, and have ready to

there is whore 'Madame,

a broom door:

with the coffee.. It is closet and a doorway to the have been conducted, but more The table looked lovely, rud ically a chocolate cream roll, afde entry and basement are plamed. Dr Joseph J. Bunim of the National institute candles in wrought Iron holders, which-because all men Uke it

bed

carnations now name Happy Husband stairway, also a door to a of Health,

almost completely"

reported the drugs a

of scarlet

hall that leads to bedrooms controlled massed in a low bowl, my best Cake.*"

the

and bath. white dollies with on 11 patients | cremun

red napkina, rect applique and

Emakes et strides in alone.

Jew

Kearch the

for medicines to alleviate and prevent illness and pain.

What's new in medicine today?

These are among the most recent developments:

Su-3088: A new drug for re- ducing

blood high

pressure orally

ut

This was developed during five years of research, wixt has been clinically tested at Duk: University. Dr Keith S. Grim-

of surgery son, professor Duke Medical School and Duke Hospital, reports one sinali tablet token before breakfast reduces blood pressure to not- mal for the entire day.

the

one

Until now, Hexamethonium (C-8) has been the drug most uniformly accepted by medical profession as the which must consistently reduces blood pressure. Treatment with C-4, however, requires from four to 10 tablets day.

Su-3008 is expected 10 lat available in quantities soon,

Metacortandralone and meta- coriandracin: Drugs which, tests indicate, might be of help in controlling symptoms rheumatoid arthritis, a crippling disease which affects some

of

the symptoms tested.

served.

If more extensive tests uphold and the first course in place," the original findings, cotamercial | WEDDING ANNIVERSARY production In America is pro- mixed

with the drugs

available to doctors in general by about the middle of year.

this

Aureomycin chlortetracycline: 3 new use has been found for

air

DINNER

For everyday dinner

substitute broiled flank steak and frozen

preacher, Tomato Hora D'Ocuvro Suluda

Filet Mignon Mushroom Sauce Buttered Asparagus Tips Dinner Rolls

Fresh (or Frozen) Strawberries Whipped Cream Coffee

All Measurements Are Level Recipes Serve i to d

"There were some oddments

serve

HAPPY HUSBAND CAKE

Both bedrooms are good- FROM THE CHEF

sized, and contain ample The bath, Sift together 2/3 c already-closet space. sifted cake flour, 1 tsp. baking located between these pounder, 1⁄4 tsp. salt, and 6 thep rooins, has space for linen. powdered cocoa,

Separate 3 eggs; beat the All three rooms open off the whites stiff and the yolks until hall, which may be reached lemon coloured. Into the whites from living room as well as fold 4 c. sifted powdered sugar.kitchen. To the yolks, add 1/3 c. milk and tap, almond or vanilla flavouring. Sur into the cag whites and sugar; then fold in the sifted dry ingredients,

Line 11

shallow pan, Large about 10"x15" with waxed

HERE'S A COZY little house. Decorative windows dot the front of the house, are even featured in the front door. Note the planting boxes and covered entry porch, too.

COMPACT'S THE WORD for the kitchen. Sink and storage cabinets make an

in L arrangements

* One corner of the room. work counter serves as a convenient pass-through for the dining room.

The plan comprises 21,190 cubic feet.

HOUSEHOLD HINTS

this drug by three Egyptian doctors at the Abbassia Faculty of Medicine at Cairo. They re port excellent resulte in clear- ing laryngosclerama, an infec- tion obstructing the upper passages for which there is no of smoked tongue in the re- paper. Spread in the cake bat- generally accepted remedy.

frigerator," Ruth continued, "so ter. Bake 15 min, in a moderate i

Egg cooking rule: Use low to To clean a discoloured waffle Five patients were completely for the tomato salad stuffing oven, 350* F.

moderate, even heat. whether froh, use a wire brush on the cured by giving each an Alberta chopped this with Cool 10 min. and turn the

you are cooking eggs in water, grids while they are hot, After aureomycin capsule every six celery, added a few capers und cake cut onto a damp

clean frying pan OK oven. hours for an average of 20 days, some of my pepped-up mayon- towel. Remove the waxed paper other protein foods, eggs cooked vegetable oil.

Lake cleaning, "season" with a little according to Doctors A. El-

as once. Spread the cake with at high temperature get tough Hakeem, I. Mossallam and Ezz "What's that?" I asked.

a thick layer of 1 c. heavy

and leathery. El-Samma. Three of the "I buy a quart of commercial cream, whipped stiff and sweet- patients had so much difficulty mayoumise at a time. To per ened, reserving half the cream. in breathing, they said, that coralise it, I add my own sea- Roll-up like a jelly roll and an operation on their wind-sonings. It's specially good with chill. pipes was performed upon their fish or meat salads." arrival at the hospital to pre- Pepped-Up Mayonnaise: To 1 vent them from suffocating. qt, commercial mayonnaise, add

naise."

Prevent mildew of dampened clothes by storing them in the A quarter of an inch of soot refrigerator until time to fron To serve, spread over the re-jon a furnace

also And wah will reduce them. You'll mairing whipped cream. Trim its heating efficiency as much as from easter, with toasted shreddod almonds. 30 percent.

Give Your Memory

The new self-winding Seamaster

Holiday

with the Seamaster Calendar

Calendar watch is the most faithful servant of time ever devised by watchmaking science....... telling the cract time and day of the month......... ¤ accurately, automatically.

You can discard your wall calendar, you can forget old- fashioned stem winding. The Seamaster Calendar winds itself with every flick of your wrist. Automatically, too, the date mechanism changes every 24 hours. It's simple, sturdy, foolproof.

Ω

OMEGA Seamaster Calendar

•

To lessen the scorched

they

taste

in burned food, plunge the cooking pan into cold water for a few minutes, then transfer the food to a fresh pan.

A

BEDROOM 9.010-6*

BATH

BEDROOM 100 x 13-41

CLO.

HALL

KITCHEN 10-012-0

DINING ROOM 12-0" x 9'-5"

VEST. CLO

PORCH

LIVING ROOM 19-1)*x 12'-0"

THE LIVING ROOM with its wide windows and good wall space affords access to the dining room and also to the bedrooms, at back.

USE TACT IN GETTING

THE CHILD TO EAT

By Garry C. Myers, Ph.D.

GOOD many parents paration. But in that case, the cajoling or pressure to make for no puro milk for years there You sharpen his appetite things to get the youngster, after.

any particular food, or for more from-two to five to eat cer Some other mother may work food. In general, if you say tain essential foods.

on the principle of distraction, nothing about his eating, show slipping food into the tot, when no feelings and have nons For example, they pretend he be relaxed his jaws, while fell when he doesn't eat. You can is a rabbit eating lettuce oring him a favourite story. Or. Incrosse his appetite' as you out doing estrots: Sarne parents will urge perhape Dad and Mother may down on the food supply the child to take a bite of food try to divert his attention by just the opposite unit of milk for Daddy, one such monkey, shines te Lurow had done brotle of what for atoms one for drand, standing on the head or go offer him Brat me fotential

ing

and catching a pillow, offers unfry through a long

Accordingly at his meal you

Zood te lines/lanet and "Ver

very small portion of En

t

don't tell him, hem manet, cat

other food umi)

the through all sorts of other antics of favourites, in counts of twenty minutes, the to sorten his resistance to food. youngebae, may this conALIMO G apoonaal of solid food or half inful of milk, Even such

put.

But all such distractions, de 12 he choose nowher mothie may put feat the major

MOON WOGÓW

the cup or glass of child. @por

child to drink develope

lo set, the raisins, cetizing,

stewwa dhrough

ing be

OMEGA

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