THE CHINA' MAIL, SATURDAY; SEPTEMBER 18, 1954.
PRACTICAL
SLEEP WHEN YOU CAN
Mreased with steepiness
ANY people are pos-
when they cannot, do not
Night -workers often havo bad sleeping habita which #ccount for mony of their difficulties. The worst of these Thomas Edison was reputed to Is Irregularity. Regular sleep our conversation havo slept only four hours each hours in daytime are no im- Ipsed and we started reading; night, and many have marvelled
portant
as during the night
By W. W. BAUER, M.D.
wish to, or ought not sleep, could sleep on a train. Shortly as in church or when being thereafter,
train. tho
of a cot in
his laboratory, and in getting to sleep when coming
felt sleepy. whenever he
he off duty is another poor practice. caught a cat nap-forty winks, By postponing sleep the sleep some people call them. And he impulse is lost. Activity alimu- awoke refreshed. Many others Intes mind and body, and fatigue followed his example.
sets in when- the opportunity for sleeping has passed,
entertained by people with in a few minutes he was asleep at how he managed with 30 because habit is powerful one lden and a few thousand in his scat, his head bobbing little rent. He didn't. He huc factor in human living. words. Or they cannot sleep precuriously with the motion
Next morning when they have the opportu nity. Or both. What to do? breakfast, haggard and jittery, tre demanded coffee, bet, strong Workers on night shifts bave isjack and often-complained he trouble sleeping in the daytune, had hardly slept at all. If he Drivers get sleepy at the wheel had retired to his berth early, Early evening fatigue often Students doze over these books, taking advantage of afler causes sleepiness after A full Then go to bed and loss and dinner repletion and sleepiness, turn. sleepless. What's
wer"
JILAWCTS
1
One of the follow 11 nounul sleep pattern
sleep id take advantage of fars by Niceping whenever opportunity prevents
the
Not long
up
a
In
the
before dinner is
*
dluner. A A nap the he could have had several hours a good idea under such condi- Daytime sleepers need to take of good sleep. Upon nwnking. tions. because it bring the more care with their sleeping he could have read until he was person the
to
table rested arrangements than those who There are few digestion, sleep at night sleepy again and then gone to prerequisite for good sleep. Instand ho fought the An after-dinner nap Ex next silent pinces in the daytime. In train, himself, and his fear
of best, luet not Os good. Such: the centre of the city there are sleeplessness, # night.
ໂຕ noises; and reps should be short; too much traffic and activity turned
wreck with
there are dogs, at this time may cause the suburba sleep
Even who said he never morning.
trouble sleeping later. An early children and neighbours, evening up is also a good iden
considerate people can hardly preceding # late evening en be expected to hush their lives gogensent it helps take the for the convenince of Le day- curse of De next morning's time sleeper. So he must pro-
os best he can, his acy against the two serious
enemies of dayde sleep-light and round. In ad-
302243
Travelle
qonthtarro
Some Fragrant Ideas
Potpourri, Sachets And Rose Beads
add charm to
your
T'huck
petals from TOFCS
rising.
A
led
СУС cover
USC
OWD most
he
of
car
Many persons whose Decopa- últion to a darkeneti room tion is intermittent have trained may need an themselves 10 sleco wherever black but not too heavy cloth, they may be. Railroad workers, lightly
on with strings, nulio and television performers, He
need 10 may reporters and others working on stopples. These can be plugged shifts or standing watch in into the outer car--not the car Found anticipation of a delayed event, canal and will deaden frequently are seen sprawled In sufficiently 10 mako sicep CAR find, possible. But you can still hear
lightest
Thome at this time when spend out to draw out whatever place they
dry. Sprinkle
gardens are a their best, the inolsture and help prevent sleeping. 1 trains, many that confounded alarm. Un-
airy and mould. keep your ruoins fragrant.
Perhaps you would like in make your own potpourri Thi old-fashioned mixture of dried flower petals and splees, tre- loved by generations of future wives, is not very hard to make and will nelet
201 indefinable
Turn the leaves daily for about three days. An easy way to handle them is on a box fid. When dry and crisp, dredge with red rose
sachet powder. then put the mixture of
polnis and powder in a tightly closed box for at least 24 hours
To make sachet bags, Use Jour layers of ne'. rayoh (10 elegance tes clustelis, bureau denwers and other moks where tulle cut in eight-inch squares. you place
of potpourri may be left at various vantage plueres Alling the air with perfume.
There's never been
a soap like WRIGHTS!
COAL TAR BOAP
IDEAL FOR
TOILET, BATH &
NURSERY
Bath size tablet now avaliable crate.
Cut another round the size of
a teacup, at least two-ply. and place on bottom of sachet square to keep powder from sifting through. Draw up the four corners of the square, tie tightly with
pissengers can short naps.
even be seen inking nappily.
the sleepers have to get up.
THE GLAMOUR OF SIMPLE FOODS
By IDA BAILEY ALLEN
ribbon. then round or of fringe the corners for decora-glamour of simple foods,"
tion.
hanging.
the
ADAME, this dinner His a good example the what you term
Hot
announced the Chef.
"It is not necessary to use
Hot
DINNER
or Jellied Consomme Pronged Bor Loaf Buttered Beets
Potato, Green Pepper and Cucumber Salad
Peach-Nut Crisp-
or Iced Coffee or Tea Milk Au Measurements Are Leve Recipes Serve é to i
thick shin
salt and
3
the iz hr
hr.
uf beef with
HOMECRAFT
* Comfort And Elegance
THE EXTERIOR CONSTRUCTION of House No. 1-3356 combines fieldstone, shingle and siding, giving this luxurious home the air of a country club. Note flower boxes under windows and at the entrance.
DEEPER
THERE'S A SPACIOUS, hospitable look to this ranch house, Design No. J-3380. Behind the Z-car garage, a delightful covered porch is ideally planned for summer dinlog.
THE
By Joan O'Sullivan
two ranch houses centres with sliding doors.
T shown here are duded The master bedroom
rooms.
For travelling, make flat pads many trimmings to make by folding tulle. For ALBO infood look appetising. When Pressed Beef Louf: Cover 3 closets add loops of ribbon for properly cooked, neatly ar- be.
Or just stuff square, as is, Into the recesses of ranged for colour contrast boiling water; add 1 tbsp. salt.
chairs and
sinumer 3 br. cushioned
sofas and sparingly garnished, it Cover:
or unti " Die meat is very tender.
up with wonderful luxury features a walk-in closet and bat always looks glamorous.' Place on closet shelves, in
Chop fine; suason with 1 tsp. features.
has 11CCERS to A large boxes, and tuck here and there
touring party of
monosuxitum glutamate; add Plan among bed linen and towels in
four
J-3356 has the bath with a stall shower, the linen closet.
wes dining at a famous restau
and pepper to taste.
ព country which may also be entered Meantime, to the broth, add elegant air of The Chef had ordered
Another For another fragrant idea, try rant
top: each sage and
club. It's a handsome house from the foyer. thyme, braised short ribs with brown making rose bends.
and 1/16th spoonful nutmeg. of fieldstone, shingle and bath is conveniently located whipper potaka and Summer until reduced to ie. Gather roses on
a clear day Tavy.
Strain
siding with long, clean lines to serve the two back bed- into the Place green beans.
meat. Rub and chop the petals line.
* 9x5x3-in.
loaf pare
that make it a showplace. with oil: in saucepan and barely COVET "Regard," he remarked. "how pack in the meat. Refrigerato
One end of the huge The plan comprises 1,600 with water. Heut for about an
the meat is served over hour, but do not allow to boil.
Ser thin-sliced, pre-living-dining aren provides square feet and is 57 feet ferably with a salad. Repent this for three tuys, gravy, and not covered with It,
almost 33 féct of window by 36 feet; excluding the Peach Nut Crisp: and. If necessary, tacef more which would be unglamorous. halve
Feel and wall, including French doors attached garage. fresh water, always Ксерінд
good-size t the rose The icmato wedge and parsley peaches. Rub a 9-in. pie plato which open on a delightful
The other ranch house, brew at a muderate heat.
add a nice colour note."
with butter the beads by working Make
Plan No. J-3960, is a luxury or margarino; dust patio. balls
with 1 tbsp. granulated sugar, with pulp into
Betty Dodd,
home, too. When
thoroughly well guide, was enjoying ham steag halves, rounded side up.
In this, arrange the flogers.
peach
A handsome fireplace Dust worked, let them dry moderate-grilled with a pinapple ring with
No one would think of highlights the Then
add 1⁄2 c.
spacious into a large centred
1/3
c. sugar; а small prune water; necale, being sure to ma
make
Nut-Crig making "chow" or "grub" living room with its decora- cover with 21 Insh asparagus and candied Topping: slow-bake at 350 F. in this ranch house kitchen. tive hele exactly in the centre of the baby carrots,
multi-paned picture miniature balls. Move the beads
or until browned. Serve warm It's far, too fancy for such window. From this area, frequently unil absolutely dry. Irene, our second guide,
ar cold, plain or with ice cream alangy talk.
One corner's step into the separate dining Nut-Crisp Topping: Work to- They remove from the needle without squees lightly sauteed in but enriched flour, 3 tbsp. any kind dinette, while
gether until crumbly 1/3 e. given over to a built-in room, where another pic- ter, topped with drawn butter fine-chopped nutments, 3 tbsp. area's equipped with
the work ture. window captures a arranged in deer dishes butter, 1/3 c..sugar and 4 tsp double sink and countless
a garden view. liente fragrance for years, bordered with toast points. especially after being warmed Try in the hand for a few minutes.
UI
breaking.
Dress
be will
diMcult
The beads will retain a
the
hed to 1
de and
If a black bead is desired, and they are most attractive, use a rusty in rather than a regular strucepan for cooking the petals.
Eleanor Ross
au END to BROKEN,BRITTLE NAILS
with the NEW sister
product of CUTIPEN
cuticle remover.
Before Nutzineili
After 4 weeks
Alles & mark
daydalare, ready
HKS 2.70
HRs 1.30
PLIABLE MASSAGER ΗΠΑΡ
**Horcios)* _the_per mall soulüber grows long." ALTOING.
perine made that cancet split or break.
7. The secret le moj poty in she wonderful * Hutrionāt* vita- animised wit, but in the method of applying it with the anthosiva matangar heal.
i
Chest pres the bunni ned the nourishing oil in hd stewty
so the menden John, vedách worka w pede che and w the coticat i 'the vital apas-acharn the are m
la forming. * Frutzinai“ makes it grow Mikiny and tem from the start.
("butzimal?" Soak-proof applicator, can be veryled in the ......
Disamay Your mailú to hanick and lavalinant t-day wich a
Nutrinail
with
Our hostra-
chocên fresh
TA
lobste
glamoring this simpl
menu which I learned from my great-great-aunt. It's fun!
clove or cinamon
TRICK OF THE CHEF cabinets and appliances. Sprinkle buttered beets with In the bedroom wing, a little fresh ground allspice.
PARENTS
At one end of the dining closeta are super-storage room, a doorway opens on a covered porch, an ideal setting for summer meals. From the other end of the room, you can step into the kitchen with its built-in breakfast nook. Note, too, " that the kitchen has easy. access to the front entry via a hallway, which is a traffic-saver for the living
SHOULD KEEP
THEIR LAUGHTER KIND
By Garry C. Myers, Ph.D.
room.
all
MORTUNATE the. home or husband
may hayo funny car on the way
Two junior bedrooms with lots of smiles and foibles, funny to the mate, funny she said to me, "Dad, you are
to her school share a bath, while the laughter. It has a pair of times to others. But having, awfully funny sometimes
master bedroom has a: parents with a good sense terribly.
these foibles headlined can hurt I straightened up and threw shower-vanity-invatory
Besides, this cruel out my chest. of humour. They frequently dimlay can do no end of harm Then she added, "You are with a window big enough its own, and a walk-in closet recount the funny things to the person who exploits them. funniest when you don't know which happened in the re- The same kind of urge which you are funny!"
to be a dressing room. cent past. Better still, they use laughter at the expense
prompts », wife or husband to SENSE OF HUMOUR
The house comprises 1,000' sense the funny things as of a mate, prompts this parent 15 has fold or written me about
square feet and is ŝt feet, four. An occasional child from 9 to inches by 49 feet. they are happening right in to laugh at what a child says or the family drcle. Beat of does, and thus gives this child wonderful parent or teacher all, they can laugh at their e sense of humour
embarrassment.
It's a Who can tolos a joke, who is a which good sport when kidded or own frailties and foibles.
prompts a parent to Irugh then: Launtod by, banter, Such On the other hand, a parent if this child could as often get parent or teacher becomes whose aniles and laughter are back at the parent by turning whom he may nak
boro
or bergine of the malic, or often at the expense of someone the laugh
the parent, thors.
any else in the family has no real real humour might be growing favour he desires, sense of burkar, but only a way botly in the child and parent.
When wo
Materials which "We are not self-j shrink-on contact TROUBLE SHOOTING tempt to laugh at selves soo seriously. We gala damp and stretched
centred. We don't take our should be pressed wha? & Dermet or does,
o Next time you go to a party the parent has a daugher We FUNT. Our interest neunder the attended by a number of couples, hat,
tention to others in our presence fe Listen Tory Lane of falan haknour" shouldn't.) expressed big wife or husband, The Cosciate youthi may not worthwhile, sich fir a boliiting remark, about feel wholly male at turning, 4.
How wonderful
Almost
of exhung, 118 or her own ego, Karmy will the child undoe, lakhang 30 Samad Hayo a good
athetically, this remark may, the buni bt widkaale by his pan
DINING 1}^8** 13-4′′
LIVING ROOM $413-0
BEDROOM 10% 70
BEDROOM
13»0^« 17-2°
GARAGE
LONETT
RTCHEN FOYER
HT
BEDROOM 16′-0′′ » 14-6′′
CLOSET
THE GREAT OUTDOORS comes into the combina- tion living-dining area of Plan J-3356 in a window wall 33. feet long across the back of the house.
TWO CAR GARAGE
WALK-I CLOSCI
EATH
BEDROOM 17-0128
DINING 14-2'--8
KITCHEN 11448 148
BEDROOM: 128*90*
BATH
. 'LIVING ROOM *20-2* * 15-0*
VEST
BEDROOM 12°17** 12-8°
A FIREPLACE HIGHLIGHTS the living room of Plan J-3360. The kitchen, which is accessible from both front and back entrances, has a built-in dining nook.
HOUSEHOLD HINTS
apt to they have to be stored away for with a paint brush. Let cook for withwater any length of time this will one minute, then remove paper.
when; silil (prevent) tho arúcies from
gently, yellowing.
Dipa fowl Ento boiling water, An occasional clean with malt. before-plucking. The fedifiers, Work a Hitio turpentine into and vinegar will prevent your will come out anally, and with overy, ahoe polish that har dried out teapot acquiring muity imeil little rigic of the lush tearing. dy feels and become too hard to sino, It
De volt and amooth to rem
which is to be used
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