1941-08-19 — Page 11

By George MacManus

BY GOLLY I WONDER

IE. L'AM

SICK ?

A PAGE FOR WOMEN

Blame Overeating Habit

per

Statistics indicate that from ninety-five to ninety-eight cent. of all overweight men and women have their lack of will- power only to blame for those cumbersome extra pounds. Only from three to five per cent. of the country's fatties actually suffer from # glandular disturbance which causes food to turn to fat. Overweight seems to be caused by nothing more or overeating!

less than

most

Once a person gets into the babit of cating everything sho desires at any time, it is difficult to accept discipline. Scientifle eating (a plan of menus and choice of foods to keep you fit and slim) demands that your ineal hours be as regular as possible, that in-between sundaes and other snacks be discontinued, that you concentrate on fresh, simply prepared foods, particu- larly fresh vegetables and fruits, that you deny yourself rich foods which do not keep you healthy but do add unnecessary pounds, and that you exert will-power to Jearn to like foods which are good for you. Scientific eating wants you to have enough eat, but it warns you against overeating.

10

Statistics also teach us that the lean man or woman lives longer and enjoys life more. Not the 100 thin person--but the lean man of normal weight and measure- ment and agility.

Inactivity is an invitation to eat more. That will surprise you, but it is true. Just think back

on your last holiday. Didn't you

The loveliest of young women la no more beautiful than the food the cats. A Zurich Room Juncheon designed to supply an abundance of minerals and vitamine includes Apricot Solstice, combining twenty-one raw fruits and vegetables in à deti- clous plate.

and sodas, big portions of meats to your life and much, much have a ravenous appetite at meal breads and tasty muffins.

and breads. Particularly hot happiness.

sit

eat

So why not begin to-day and ‹ MAKE YOURSELF FAT SENSI-

time and didn't you think of taking a drink or a snack be-

Ask an overweight to Yes, if you tween meals? around with little to do it is vegetable dinner, or a large mixed BLY. Begin by eating smaller

make

green salad at funch time, with servings for one week. The next very, very easy to

of week substitute simple foods for trips to the Icebox and to think 2 glass of milk and a couple of all the good things you would suces of whole wheat bead and rich foods. The next week deny like to eat. So Motto One-Keep

extra

busy between meals and do not

think about food!

Why Fat People Are Not Healthy

The definitely overweight peo- ple are not healthy. Despite the amounts of food they consume the chances are they are not giving their bodies proper nutri- tion. Their appetities run to cream and sugar, luscious rich desserts, sauces and gravies, rich baked dishes, pastries, stindaes

The Bell Był

mentally, akatchy: girl- friend says great heights,make her dixxy but nobody': knowe the difference:

watch her frown! No soup? No yourself extra snacks and drinks. meat? with whipped cream? Never!!!! feel better and it will be simple No desert? No iced coffee By that time you will begin to But such discipline is essential to introduce more of the essential if you are going to turn over a vitamin and mineral nourishment new leaf and endeavour to re into your menus such as whole fashion your figure, freshen your grains, fresh vegetables and beauty, and be more alert for the fruits, lean meats, fish dishes, good things there are in life. simple fruit desserts and salads Whittling down, those measure of many mixtures. In twỡ months ments is quite likely to add years time you will be a happy beauty!

The Bride's Scrapbook

Keeping things clean rather a preliminary soaking. than making them clean is one of the secrets of an orderly, well-run home.

Always use a dry cloth to rer

"A few minutes a day spent in move hot glass dishes from the washing window sills, window oven. A. damp cloth may cause frames, skirting-boards and other the utensil to crack and also may dust-catching. wooden・ surfaces burn your hands. And always with soap and water are worth soak hot glass dishes in warm hours of work crowded into a sin” water, gle day.

· Don't connect gas appliances, with rubber hose. The rubber de- teriorates in a short time and bo- comes-porous, allowing gas to es- cape and endangering lives and property.

Only Iron, piping with solid Joints, or that officially

is safe to use for gas,

Dirty clotheslines and clothes- pegs leave smudgings on” freshly

Upholstered furniture should be well vacuumed, and moth-preven- tives should be placed or sprayed under cushions and in crevices.

Before, storing things in cup- boards see that the cupboards are thoroughly washed, cleaned and disinfected.

If you have vegetable stains on

· your fingers rub them off with cut potato. : Wash, well in cold water.

washed clothes, so both should. To remove lipstick stains from Į have periodic washings, Put them linens, rub the stains well witti

in the copper and let them boll für soup. Let stand fifteen minutes

a few minutes, or scrub on a rub- or so, then wash out in the usua bingboard with a firm brush after way.

EAT AT

JIMMY'S

INEXPENSIVE

SATISFYING

We offer HIGHEST PRICES for any amount of Gold and

Silver articles, Precious Stones,

Jades, Pearls and Diamonds,

EURASIA GOLD REFINING CO.

Open as usual on Sundays & Holidays. China Bldg., (7th Floor)

Tel. 33248

BAGGAGE TRANSFERS

to Engage our Service

Efficient and Secure

CHINA PROVIDENT LOAN & MORTGAGE

CO., LTD.

Telephone

27761

FOR

MODERN

PHOTOGRAPHY

WEDDING GROUPS SPECIALITY. AVAILABLE FOR PRIVATE USE

OFF THE RECORD

nly I smiled at you,

Here's Luck

KING'S STUDIO

TEL. 28755

By ED REED

polite to laugh

EWO BEER

Tel: 30311