1941-08-05 — Page 43

THE CHINA MAIL, AUGUST 5, 1941. Bringing Up Father

BY GOLLY- 1 FEEL. SORRY THAT MAGGIES SINGING VOICE HAS LEFT HER -BUT IT'S A RELIEF TO ME -

SOMEONE MUST HAVE STEPPED ON THE CAT-

CAN THAT: POSSIBLY BE ME WIFE'S

CIT COULD NOT BE ÂM THNG ELSE-SIR-

SOLE

MIO!

Page 11 By George MacManus

I'M SO GLAD I HAD RECORDS MADE OF MY VOICE- JUST THINK-I HAVE FIFTY-SIX

MORECORDS-

BUT-MOTHER YOU ARE NOT GOING TO PL ALL OF THEM

NOW

Com 1941 King Postures Beachcare. Vos „Warld rights pererved

5-22

A PAGE FOR WOMEN

Minerals Needed For

You have been hearing a good deal about vitamins and minerals of late. To-day I want to tell you as simply as possible about ninerals which are essential to the well-balanced menus.

Minerals work in our bodies four ways. They make bones, teeth, the skeleton. They are the chief solld part of all soft tissues (muscles, bicod, etc) They cause muscles and nerves to work pro- beat, perly (regulate the heart

etc.). They supply the materials necessary to keep a proper balance in the fluids, digestive juices and other secretions of the body.

How Minerals Affect Beauty Problerns

When we see people whose health and beauty are affected by poor teeth, poor bone formations resulting in hollow chests, poorly developed lungs, not to mention bow legs, knock knees, and flat feet and very serious after results of rickets, we begin to appreciate the the importance of having necessary amounts of minerals in one's diet. Most people do not get enough of calcium, phosphorus or iron.

Let me caution those who cook for the family not to discard the Use the Juices of cooked foods.

minimum amount of water to cook vegetables and see that all juice is eaten if not with the vegetables, then in soups or gravies. If you discard the juice you discard pre- cious vitamins and minerals.

Which Foods Contain Minerals

the the courtesy of Through New York State Department of Nutrition I shall list foods which contain the three minerals which most diets lack.

Beauty

EAT AT

JIMMY'S

INEXPENSIVE

"

SATISFYING

We offer HIGHEST PRICES for any amount of Gold and Bil vor articles, Precious Atones, Jades, Pearls and Diamonda,

EURASIA GOLD REFINING CO.

Open as usual on Sundays & Holidays. China Bldg., (7th Floor)

Tel. 38248

$1, $2, $3.50 ea.

$5.00 pr.

SPECIAL BARGAINS

IN LADIES' DEPARTMENT

FOR ONE WEEK ONLY !

Bathing Suits

Smart Straw Hats

White Drill Slacks

Knee Length Silk Stockings "Luxora" Lineris, 36" wide

Locknit Vests & Panties

Shirt Blouses

From $3.00 ea.

WHITEAWAY, LAIDLAW & CO., LTD.

$1.95 pr. $1.95

$1.50 ea.

$1.50 ea.

Ann Rutherford of the films enjoys perfect health and we enjoy her beauty! No devitallal ng diets for her

OFF THE RECORD

she gets all

By ED REED

the necessary minerals and vitamins.

foods containing calcium but these IRON: Spinach, lean beef, dande- TWELVE FOODS CONTAIN- listed contain higher percentage.) lion greens, molasses, navy baked

ING HIGH PERCENTAGE OF CALCIUM: Milk, buttermilk, cheese, dandelion greens, figs, mo- Jasses, oysters, beans, spinach, cheese, small oranges, cottage unions. (There are many more

beans, figs, egg yolk, shredded TWELVE FOODS CONTAIN- wheat, maple syrup, potatoes ING HIGH PERCENTAGE OF (white), fresh lima beans, bran. PHOSPHORUS: Lean beef, baked

So if you include several of the beans, buttermilk, milk, oysters,

above in your lean Ash, cottage cheese, brun, foods mentioned American cheese, canned corn. daily menus, in normal quantity, eggs, shredded wheat,

the chances are you will be sup- TWELVE FOODS CONTAIN- plied with sufficient amounts of ING HIGH PERCENTAGE OF calcium, phosphorus and iron.

ONE

HOUR PARKING LIMIT

EDTEED

You're late, Darling. I've been wälting here over an hour.

this gentleman will testify."

The golf

The 'vals Byndleate, Inc.)

home gardeways" the

would produce

if har hucband would put as much effort into digging In it wo ho does in the bunkers.oh. the golf course.

THE MODERN “SCALP" HUNTER — A new fashion has

been set by Miss D. J. Edwards of the A.T.8. who has collect

ed no lem than eighteen regimental badges which she weare on

her waist bast. Photo shows a close-up of Miss SM,

.

of the A.T.8. proudly displaying her "mult

J. Edwards

Here's Luck

EWO BEER

Tel: 30311