1941-08-05 — Page 11

By George MacManus

I'M SO GLAD I HAD RECORDS MADE OF MY VOICE~~. JUST THINK-1. HAVE FIFTY-SIX

RECORDS-

BUT-MOTHER. YOU ARE NOT GOING TO PLAY ALL OF THEM

NOW -

Come 1941, King Pestures Syndicats, Inc --World vights exserved.

A PAGE FOR WOMEN

Minerals Needed For

You have been hearing a good deal about vitamins and minerals of late. To-day I want to tell you as simply 115 possible about nunerals which are essential to The well-balanced menus.

Minerals work in our bodies four ways They make bones, teeth, the skeleton. They are the chief solid part of all soft tissues (muscles, blood, etc ). They cause nuscles and nerves to work pro- perly (regulate the heart beat, etc.). They supply the materials necessary to keep a proper balance in the fluids, digestive juices and other secretions of the body.

How Minerals Affect Beauty Problems

When

whose

people we see health and beauty are affected by poor teeth, poor bone formations resulting in hollow chests, poorly developed lungs, not to mention bow legs, knock knees, and flat feet and very serious after results of rickets, we begin to appreciate the importance of having the necessary amounts of minerals in one's diet. Most people do not get enough of calcium, phosphorus or iron.

Let me caution those who cook for the family not to discard the Use the juices of cooked foods.

minimum amount of water to cook vegetables and see that all juice is eaten If not with the vegetables, If you then in soups or gravies. discard the juice you discard pre- clous vitamins and minerals.

Which Foods Contain Minerals

Through

the the courtesy of New York State Department of Nutrition I shall list foods which contain the three minerals which most diets lack.

CONTAIN

TWELVE FOODS ING HIGH PERCENTAGE OF CALCIUM: Milk, buttermilk, cheese, dandelion greens, figs. mo- lasses, oysters, beans, spinach, oranges, cottage cheese, small onions. (There are many more

Beauty

EAT AT —

JIMMY'S

INEXPENSIVE

SATISFYING

We offer HIGHEST PRICES for any amount of Gold and Silver articlos, Precious Stonte, Jades, Pearls and Diamonds.

EURASIA GOLD REFINING CO.

Open as usual on Sundays & Holidays. China Bldg., (7th Floor)

Tel. 33248

SPECIAL BARGAINS

IN LADIES' DEPARTMENT

FOR ONE WEEK ONLY!

From $3.00 ea.

Bathing Suits

Smart Straw Hats

$1, $2, $3.50 ea..

White Drill Slacks

$5.00 pr.

Knee Length Silk Stockings

Locknit Vests & Panties

“Luxora" Linens, 36" wide

Shirt Blouses

$1.95 pr.

$1.95 $1.50 ea.

$1.50 ea:

WHITEAWAY, LAIDLAW & CO., LTD.

OFF THE RECORD

By ED REED

she gots ail

Ann Rutherford of the films enjoys perfect health and we enjoy her beauty! No devitalising diets for her ---- the necessary minerals and vitamina.

foods containing calcium but these IRON: Spinach, lean beef, dande- listed contain higher percentage.) lion greens, molasses, navy baked beans, figs, egg yolk, shredded TWELVE FOODS CONTAIN- wheat, maple syrup, potatoes ING HIGH PERCENTAGE OF (white), fresh lima beans, brun. PHOSPHORUS: Lean beef, baked

So if you include several of the beans, buttermilk, milk, oysters, lean Ash, cottage cheese, bran, foods mentioned above in your American cheese, canned corn. daily menus, in normal quantity, eggs, shredded wheat.

the chances are you will be sup- TWELVE FOODS CONTAIN- plied with sufficient amounts of ING HIGH PERCENTAGE OF calcium, phosphorus and iron.

##

ONE HOUR PARKING LIMIT

You're late, Darling. I've been waiting høre over an hour

this gentleman will testify;"

6-9

The Neil Syndlerim, Inc.),

The golf widow 'says the home garden would produce her husband would put as much effort intö 'digging in it as he docs in the bunkers on the golf cou

THE MODERN "SCALP" HUNTER — A new fashion has been set by Miss D. J. Edwarda of the A.T.8, who has opileat.

ed no less than eighteen régimental badges which she wears on fier waist belt. Photo shows a close-up of Miss D. J. Edwarde

the A.T.8. proudly displaying her "military" bolt.

Here's Luck

EWO BEER

Tel. 30311