1941-06-16 — Page 27

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A.PAGE FOR WOMEN

How To Order Reducing

Diet In Restaurant

Great confusion arises when al Woman wants to be loyal to at reducing diet and still must eal many of her meals in a restaur- tant "How can I hold to my diet if I order in a restaurant?" she writes, "food is prepared so differently than that 1 should eat."

Well, the Dietetic Research Laboratories, Inc., of New Jersey. attempts to help Women who have that problem.

by offering eight simple rules be memmised.

which should

Once a woman hav learned which foods she should cal, and the quantity of each, in order to supply energy and protect her against illness, she can "eat out" and still reduce 11 she will re- member to:

1-When ordering fruit avoid those packed in syrup. Ask for water-packed or fresh fruit.

vegetables

2- When ordering insist upon them being plain cook ed. Avoid those made rich with butter, butter sauce or cream

sauce.

3-You may have full portions of the meats allowed in your diet but the cuts must be free from visible fut. Juice au natural is permissible in quantities but avoid thick, greusy, fatty flour

sauces.

With the allowed cereals (whole grain dry or cooked) you inay use a teaspoonful of sugar and 2 full ounces of whole, fresh milk. Avoid cream and butter on cereals.

5-You may have salads, green salads of all kinds and all you want of them, but do not eat with them rich French or mayonnaise dressings. The dressing should be fat-free if possible or simple lemon juice and olive oil seasoned slightly.

gelatine sufficiently.

Summpe play, days reveal figure beauty. PEGGY MORAN enjoys

summer sports.

EAT AT

JIMMY'S

INEXPENSIVE

SATISFYING

We offer HIGHEST PRICES for any amount of Gold and Silver articles, Precious Stones, Jades, Pearls and Diamonds.

EURASIA GOLD REFINING CO.

Open as usual on Sundays & Holidays.

Tel. 80727. China Bldg., (7th Floor}

GEO. FALCONER & CO., LTD.

UNION BLDG. OPP. G.P.O. EST. 1855

Specialists in

Repairing Watches, Clocks, Chronometers Binoculars and Technical Instruments.

All repairs are carried through in our own workshop under European Supervision.

OUTSTANDING VALUE

IN

PURE LINEN SHEETS

68" x 106"

PAIR 3500

80% x 108" 9050 PAIR

3950 1

WHITEAWAY, LAIDLAW & CO., LTD.

6-Fruit gelatines, sugar free, are allowed for desserts. The

half the true fruit flavour sweetens the tains only

amount of with vitamin capsules the choice calories as ordinary butter. 7. If you simply must have

are BIf you

limiting your for you. Thus your body will get intake bulter eat it at home and then food

considerably you well balanced nourishment while rid of unhealthy use a special formula which con- should supplement your menus it is geting

of which your physician will make OFF THE RECORD

Do It Yourself

Broken or loose tiles on a kerb

are. easily mended.

Don't hold up your spring

cleaning because "the man"

İş

not sure when he can. come. Dp. it yourself.

A

Mast made-up kerbs and tiled surrounds are fixed with plaster of Paris.

Clean out the space which has been occupied by the loose or broken tile. If other tiles are loose remove them and make a good job of it,

Scrape off old plaster on the base and sides of the tile. 'An old → screw-driver ora worn table-

knife is a good tool.

Scrape the recess to a depth which will allow the tile and the new plaster to give you a sur- face flush with the original, tiles, Clean thoroughly with water and a brush....

Many fixing agents are sold ready-made. These are easy to apply.

FWRD SALD

ATH' FIRST

MILLION

Portland cement should be mixed with water. Do not make: 17

it too waldy

Sook the tile

for half an hour tile for before you put it on to the cement Press firmly into place.

Remove anije coment that works out from the edges at once Wine the fila: olean with a wet cloth..

WAS HARD

ID ser

Gold-digging Gettle Reye to, ier no pile of rooks

mountabla, so long. the glitter af":

has.

extra weight.

Do Eat These

to

While reducing remember eat l'mited amounts of fruits, vegetables, whole grains and dairy products, some lean meat, some Ash. Eat your fruit and vegetables raw whenever possible.

Woman's Magic

Men adore flattery, and it's a sensible wife who remembers this.

The prevalling belief among wives is that the way to holl their husbands is to keep them- selves young and beautiful, but the secret magic that every wife can: use, and which works, is for her to keep on being a lover after marriage.

A husband may take his wife for granted, but he never wants her to take him for

granted.

As long as she keeps telling Thim that in her eyes he is still young Romeo and that to her hd is the most romantic, fascinat- ing man in the world, she has a charmy that never fals.

*

We tire of many things in the world, but never of adulation.

By ED REED

“Rosax, dear—l swept under your chair long "* Here's Luck

EWO BEER

Tel. 30311