By George MacManus
MOVE OVER
| Copy_ [94], Kine Lestures Senden. Ing. Mari ngħas merced
A PAGE FOR WOMEN
Persevere To Be Lovely
Facial and physical beauty s We know it to-day. are mot accidental. They are acquired through loyalty to a health-giving schedule and to certain external. regular administrations. All of which means, if a woman. wifl persevere she can be lovely
If you see a slim beauty, whose figure is the rave of the beach lullers, you can bet your bouts she doesn't ent banana splits be- tween meals, a half pound of chocolates while reading a maga- zine, or second helpings of rich foods!
If you see a woman with an exquisite complexion and firm facial contour, you need not ask her what creams she uses! It's ten to one she rests from eight to ten hours most nights, exercises either in her home or but of doors daily, and eals very well balanced menus. She may use a cream for cleansing and one for softening, or if she plays con- siderably under the sun, a vrgan for protection. But you might be surprised to discover that her skin beauty is guarded by a cee- tain good soap and only one jar of cream! Skin beauty comes from within all the cosmetics
in the world cannot create a translucent texture! But vertan cosmetics, if they are intelligently chosen, do protect ane's skin from ravages of the elements, and may enhance its beauty.
If you come face to face with Woman whose charm Over- whelms you (and your favourite man, too) be assured
that lady has spent much effort in modu- lating her voice, studying man- nerisms which are attractive. analysing humans to discover what pleases them and what dis- pleases them, and getting control of herself in every way. A well poised, charming woman is the product of much self training - she decided to go out and conquer and she prepared herself in every way so she might conquer.
FRANCIA WHITE, popular songbird of radio, Is one girl who refused to be kept in the shadow. She determined on success and loveliness, worked for them and got them!
She immediately conquers you when you speak with her and she can conquer any other person she is a warm, genuine characteristic | me a thrill when a very charming chooses. She is not a snob, or which is acquired only through woman confesses to me that in she couldn't be charming. Churm¦ determination, It always gives her youth she was plain looking
to
Stretch Away Winter Shoulder
Unless you do get out of doors exercise, the chances are your shoulder muscles are pretty much in need of a little stretch- ing. The aches you feel in them, now and again, isn't cold Or rheumatism-it is simply muscle tenseness.
——
and extremely shy. Then I real- ise just now much any woman can do for herself if she has the will-power to persevere!
So if you have any inhibitions throw them off. Realise that you can adopt a schedule which, if held to diligently, will make you a desired beauty. You needn't have the measurements of Venus nor the face of Snow White simply make the most of yourself Determine to be in every way. lovely and work for it!
lifted bustline should rehearse
this exercise every day.
Correct Shoulder Posture
Your shoulders want to be held in correct position, you know, and if you
don't believe it, follow these, directions and sonse the re- lief from fatigue you feel.
Get down on the floor this minute and go through this exer- cise. Lię stretched out with legs together. Now keeping the lower party of your body very steady raise your right arm and twist the upper part of your 'body far to the left. Your left arm is relaxed on the floor, elbow bent. (See sketch). THE TWIST IS AT YOUR WAISTLINE YOUR HIPS DO NOT BUDGE OFF THE FLOOR” You should feel a soothing stretch from your neck down the right side of your back to your lower, spine. After stretching slowly and far to the left five times, reverse arm posi tions and stretch far to the right. to position, relax and repeat five nervousness. Don't hunch yours.
Follow With These
This waist-twisting relieves shoulder pains.
times.
Stand up in stocking feet. Pull your abdomen in and up con- sclously. Tuck under your but- tocks as if someone came along and spanked you smartly." Then endeavour to "broaden your shoulders. This is done by push- ing back your head, then your shoulders and dropping, them at least an inch. Hunched up shoul- ders indicate poor posture and
Standing in this good posture you will feel fatigue, leave your body. Hold the position as you inhale through your nose slowly, and exhale. through your lips, ten. times!
Now, place fingers.on shoulders Now sit up on the floor, legs again. This time push elbows in together, and place fingers on a circle back and down, for- shoulders. Keep elbows high and ward and up. Go clockwise ten press them back and down times, then counter clockwiso ten After this remember to stand your shoulder-blades are thus times. This is splendid for firm- and walk with your shoulders in pressed together, Press them to gether more. Bring elbows back
in the pectoral muscles, too, so that position and your tummy those of you who desire an un- held in!
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