1941-04-22 — Page 11

By George MacManus

HOW ABOUT LUNCH-

MISS JIGGS?

LET ME TURN THE PAGES FOR YOU- MY DEAR-

PARDON ME-PLL SHARPEN

YOUR PENCIL-

ARE YOU COMFORT- ABLE-

MISS JIGGS?

HUS!

A PAGE FOR WOMEN

Growth After Maturity

Vitamin E, in general, in plena

ht an adequate an anti 12 averare da ly diet and only Free tatices need it be taken THE concentratest doses 11

E

taal factor in growth after sesDGE maturity for it apparently lues a operation a dent upon the parking es msolved in reproduction

[

HIRT Pernik

floray Dubiti, piviteerer Ita

Tech

t

2

The bumGE TO

qtment for Vitamin B are in

definately known I'

E deliciency have been

accurately in aumal

viTret of

obres ed

1

there is paralysis of the hour legt. loss of ham, degeneration of sex - nal organ, and death of tl 2011 born young

In chickens, tłana n.

low percentage o! Intel chatsler PRAS A well as a high matality of newly hatched chick

Which Foods Contain

Vitamin E ?

As healthy skin, fertility, goi ietatem, „bundant har pow and a specific resavtance to rental anfretion ate dependent upon U nerent Vallonin E. 11

2

1k the Tramark cut' Ven 1 Hooper tal lamered cul dattimer, Spinach, Watercre VIN, Bres, Manele Alt Feb. Peanut Moda es

Whole Grains. Wheat Germ Oi and marly all of the anten leaky plant 3.1 huch we nelunde in our

Experiments brave andemchod that the action of Vitamin E in the conrretan of habitual miscarriage he been ondoreed by nichton 1 eidemum, pron. and phosphemer, together with Vitaimills A and D) in concentrate forre

Essential Minerals

Explained

You may be confused when you are told to determine whether you are getting sufficient Vitamins and Minerals in your food If you have been following these Vitamin series you know pretty well which foods contain them Now for the minerals.

Bar work in a gymnasium also reduces fleshy uppar arms. Hero a beauty In the Dorothy Gray Baton" holda onto bar at head level with elbows pressed back hard, as she raleso hôr khono alternato- ly and stretches them across body, Supporting leg is kept straight,

RITA HAYWORTH of Columbia Pictures. exquisite skin texture are only possible when

vitamins and minerals.

Abundant hair and

menus Include all

C'draum, phosphorus, iron, cop- vegetables and do not cook them per and dine are vital and you to death. You are urged to ent may be deficient in them. You are less likely to be deficient in žitie, magnestura and manganese.

If your eat sun-ripened truits and vegetables which are grown in soil which does not lack mini- erals, you should get sufficient of the minerals mentioned above. That is if you balance your menus so you eat some of all fruits and

as many fresh fruits and vegeta- bles raw as is possible for it has been drfinitely proven that vita- mins and minerals are destroyed by the heat of cooking and still others are dissolved in the cook- ing water which most housewives "pour off", and discard. should save the water in which vegetables or fruits are cooked.

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Fleshy Upper Arms Require Massage

As one matures and is less ac- shuke fists back and forth rapidly live, lat tends to accumulate on So Beshly part of upper arms the upper arms. This area of the shake like jelly! Shake hard, re-

lax, shake again.

only is most susceptible to fat. This fat is called "bard fal" ali it is not easy to banish unless one combines professional massage and muscle firming exercise,

Correct massage of fleshy up- per arms does not mean pounding away at the fat bulges, it means reaching deeply to the root of the cause and breaking down that fat- maker. This requires toning, tightening and strengthening of the muscles-just as one would do by playing tennis steadily. The task calls for an expert masseuse who understands the formation of

arm muscles.

2- Hold arms out as in Exer- cise. Swing fists in wide circles as high as possible. First clock- wise and then counter-clockwise, Relax, repeat,

3-Stretch and grasp hold of the top of an open, sturdy door in your home. It should be high enough to permit you to hang without feet touching the floor. Hang as long as you can then drop down and relax, Hang when- ever you think about it. This exercise is not only good for giv- ing the maximum of stretching to your arms but it also limbers and strengthens your spine.

on

Along with massage treatments a woman should practice daily arm exercises such as rowing, or

3-For very fleshy arms the old-fashioned stretching ones overweights this exercise is sug-

Sit on the floor, -placing hands on shoulders and gested.

place then flinging them out to the right hand flat on the floor palm or ten about eight sides, back and up and back. You downward, know, one, two, three, four. Inches from body. Without mov- ing the hand a trifle, make your Here are a few more to add to elbow describe small fast circles your reducing routine.

1-Hold arms out

a rapid shaking of the upper arm, When you begin to feel a

at sides strain in upper arm, stop and re- shoulder. level. Make fists out of lax, Do the same with left arm.

hands. Then holding arms high Alternate for at least ten minutes, I

> The Foguetes

ED REED 1-th, and Trauma kyndense

By ED REED

"Care to look over this evidence before it goes off, Chief?"

Here's Luck

EWO

BEER

Tel. 30311