1941-02-26 — Page 11

THE CHINA MAIL, FEBRUARY 26, 1941.

Bringing Up Father.

I WISH MY FAMILY WOULDN'T TALK ALL THE TIME-I CAN'T EVEN READ

THE PAPER -

BUT DADDY-

DON'T INTERRUPT-

WELL-IP YOU FOLKS MUST TALK- PLEASE DON'T TALK SO LOUD- I DON'T CARE TO HEAR IT –

| SAID -

DON'T INTERRUPT-

-By George MacManus

11

I GUESS SHOULDN'T

HAVE TALKED MESELF

A PAGE FOR WOMEN

Health Reducing Menus

Many women who would like

to reduce have not the patience ter follow a planned thirty-day re- during det, on Ble so busy that they cannot concentrate um pres ser bed ILOGUES For these WW men, here are a few valuable sing gestions which are easily orismi ad which actually work wonders if followed consistently

-

It is not necessity to eat mual, unless your phy can tell. You differently 505 you

Pat

Son e prutem Protem es forel in cheese, nuts eggs, mort trans and fish Gelatin whead and the avocats pear a

alon

considered substitutes for tacut. So instead of

cal Paling meal,

one of the above with your larg - est daily meal.

In modern, well-balanced men- us there is no place for heavy sauces of rich desserts, Just avoid them and you not only will keep slim but you will grow healthier. Vegetables and fruits should be Laken raw in salads, or steamed when cooked. Drink your milk skimted, but du drink milk un- less you are allergic to it.

Forget about in between meal snacks unless you cat very light- ly at mealtime. If your meal is light, then you are allowed a cup of funt or vegetable juice, or you may munch on a crisp piece Ed celery or carrot.

Think “Slim”

EAT AT-

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PILLOW CASES

You were perhaps raised 01 the theory that you require "three

you ever heard of that. You do

good meals per day." Just forget

ELIZABETH EARLE of Warner Bros. emerging

need three meals a day but they Swimming is considered the very best active sport

from her pool.

for women. It

-need not be heavy meals if they proportions the figure nicely and gives the body the action it needs.

are well balanced.

One famous nutritionist has

had great success with the theory

that approximately 60% of your

food should consist of vegetables any protein except meat; 10% of and brown sugar for sweetening, and fruits and juices of both; starchy and sweet foods, which natural syrups, whole grains, 20% should be protein preferably include fruits for desserts, honey, wild rice, baked potatoes, chest-

Protect The Eyes

Dust and wind make it necessary for us to give our eyes especial care. If we neglect them we are flirting with poorer vision and all the minor aches which eyestrain

causes,

CANTON WOMEN'S MEETINGS

nuts and lima beans, And your fat and oil intake should be no more than the remaining 10%.

Perhaps it will be difficult for you at first to figure percentages of menus but if you will bear in mind that over half your food Naturally you have been told, should be vegetables and fruits before this to shade your eyes and less than one-fourth protein, when you are out under the bright; and only one-tenth sweets and sun, either with sunglasses, or by starches you will fare pretty well. wearing a broad-brimmed hat or visor cap.

Keep Colon Clean

The most important step in re-

Some doctors say that the tear ducts of the eyes secret enough fluid to keep them cleansed of ducing scientifically and success- in keeping your colon

dust and other foreign particles. fully is

clean. You should exercise suf-

He

not

But one of the foremost eye phy-i sicians disputes this theory.

ficiently and eat regularly so that belleves that the eyes should be you have a normal movement or washed whenever they are tensed, two each day. Chronic constipa- only creates excess Bore or smarting; after any long tion drive in the open, or after a day weight, but it encourages poor The Canton Women's Interna- on the sand. He feels that the health, unlovely skin and a leth- itional Club, Hong Kong Branch, tear duct is not sufficient to com- argy which takes the joy out of the living! Once you learn to balance will hold their monthly meeting bat the smoke and dust in

all your menus and to eat just ven- to-morrow at the Hong Kong air of cities, and he advises Women's International Club rooms, those who work out of doors, or ough, you should have little trou- Gloucester Building. The time has in department stores (where the ble. been changed to 3.30 pm. A Por- shuffling of feet keeps the dust. rtuguese programme will be pre-stirred up) to wash their eyes sented, arranged through the kind twice a day with a recommended ness of Mr. D. O. Silver,

solution. Once in the morning, other fish oils. Second in order Mr. E. Moreton will speak on and once at the end of the day, are red palm leaf oil (only ob- Present Day Portugal" Musical Just as our teeth require brushi tainable, in capsule form), carrot numbers have been arranged by ing, he says our eyes also require Miss Aurea Baptista. Tea will be cleansing, served with special: Portuguese novelties,

These Foods Nourish.

Eyes

Juice in quantity, spinach, alfalfa, parsley,papaya, watercress,... egg yolk, and such highly coloured fruits and vegetables, as apples, oranges;:llemons, grapefruit,@per- simmons and itomatoes.

The March meeting will be an International evening with pro-

It is good to remember that the gramme items from each nation- ality, to entertain husbands and To strengthen eyes, scientists tell raw1juice:of-fresh::fruits and«ve- men friends, ending with a buffetus, we must eat of the food which getablesqbgive yoyou; much more supper of international foods. The contains Vitamin A, Recently new nourishment than canned juice. April meeting will be given by the tests have been made as to the So whenever you can,cjuice, your Parsee women of the club, on the importance of part of the Vita- fruits and vegetables in a juicer.. interesting aspects of Parsee his-min B complex, for treatment of Unsweetened pineapple juice may story and the part played by wom-eye trouble. But we are told the he combined with:almost any vo-

en, The May meeting will be most important

very of eyegetable juice,...making a

sources

the traditional May luncheon, with nourishment are shark liver oil palatable drink, and also diding the installation-of-new offleors.- halibut liver oil, fish roo, and in the assimilation of other foods,

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By ED REED

@M%Menara{all alike, '. Nonerof them want to take me out!

Bere's Luck

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