1941-02-18 — Page 11

By George MacManus

I KNOW THE BANK IS, SOUND-BUT I'M NOT: SO

SURE

You':

CONTINUED-

WHAT'S

ALL THIS ABOUT?

Cigt 1945, King Trannes Spruducate, Inc, World night reserved.

A PAGE FOR WOMEN

Bring Roses To The Cheeks

Too many young girls, especial- ly rely on a rouge pot to get colour in their checks. Lovely natural colour should be in the cheeks from an abundance of good health which supplies the body with rich, red blood

Iron, from foods, is a very es- sential runeral and it might be a good idea if you checked over your daily eating habits to deter- mine if you consume sufficient iron to help supply

with you energy and keep your blood ade- quately stocked with hemoglobin.

To quote a nutritionist hemo- globin is simply described thusly: "Woven into the cells of the borly is the red part of the blood-the hemoglobin which gives your cheeks their colour and your body energy and life itself. It is this hemoglobin which picks up the * oxygen from the air you breathe and disposes of the waste carbon dioxide. When there is an insuf- ficient amount of iron in the blood, the hemoglobin becomes pale and inactive, and the blood itself is said to be ‘anemic."' Gone are the roses from the cheeks, the energy and zest for living the person becomes pallid, sickly, listless, prey to infections."

Memorise Your Iron

Foods

il

If you want to be a beauty, and of course you do, you should learn which foods are high in iron, Each day eat of one or two iron foods. Watercressone Dried figs

of the best

Dandelion greens

Raisins

Spinach

Calve's liver

Red and white

Prunes

Peas

Lentils

Berries Ripe Olives Beets

Good health creates a beauty which is irresistible. This young' girl's vitality makes it possible for her to be a successful model: Who could resist that ravishing emile and those bright eyes?

cabbage Carrots

Lettuce-1/2

head a day

Onions

Also bear in mind when buying or ordering vegetables that the dark green vegetables are the most

WATCH That By BLACK-OUT ROSE

MARY

excellent source of vegetable ironi| -such as spinach, pārsley, water- cress, beet greens. In fact the fresh juices of spinach, parsley and watercress make the most beneficial skin tonics for pale people.

Let Sunshine“ Hèlp:

The sun is so vital to your good health that it might be said little good is drawn from the food you eat unless the valuable rays of the sun is allowed to penetrate your skin and help the millions of little Important cells do their gigantic job of keeping you healthy. You should get into the sunshine every some of it is made with a light day winter and summer when the facing.

sun shines: You can live without When doors open straight out so much sunshine it is true, but some kind of screen must be fit-you will be 2 more ravishing ted to prevent the rays from shin- beauty and a more healthy womani ing on the ground. A screen, afif you will let the sun help youl wooden partition or a thick por- tiere are practicable.

*

*

Curtains should be full. They must hang well over the frame. If there are metal fittings, а wooden board or cardboard cover- ed with black paper should be fitted at the top of the metal rail, Go the shafts of light do not show at the top.

See that curtains which meet at the middle are fitted on double rails or, failing that; they should have a good overlap which can bê press-studded together. If curtains are tacked to the wooden frames at the sides there is no fear that careless pulling will leave ‘a chink. BLACK-OUTSTM have to be one Should you have single pull-right-

hundred per cent, efficient.

"

across-the-window, black-out cur- There are various methods of tains, best plan is to have them making the windows light-proof. | firmly tacked to the wooden frame The general method seems to be fat-one side, and at nightime tack curtains, but these must be abso the other side temporarily with lutely perfect. The material used drawing pins. It's a good plan to should be guaranteed:

"keep" plenty of drawing pins There is a certain kind of suede handy. velour which needs no lining, but Another way is to paste a thick as a rule, a fairly thick material strip of black paper at the sides is lined with a recognised ARP and at the top of windows. This': lining like thick bolton sheeting. does well when windows are largė,

For bathivom end kitchen- 4 but rather takes away from avail rubberised fabric will give gðód" able light during the daytime in service. This peeda no lining, and!, the case of small windows,

12-27

A lot of men-think « their Christmas ties are mora'hllari. lous than a Holiday-party.

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