1941-01-04 — Page 11

THE CHINA MAIL, JANUARY 4, 1941 Bringing Up Father

YOUR WIFE'S BROTHER TO SEB YOU,SIR- AN INCIDENTAL LY HE TOUCH- ED ME FOR A QUARTER-

OH WELL-ILL ATTEND TO HIM- I JUST TOOK THE LAST SWIG OF ME NERVE-TONIC-ILL TALK TO HIM -

AN'I'LL GIT YOUR QUARTER BACK-

DO YOU WANT TO

SEE ME?

NO-BUT LHAVE TO LOOK AT YOLI-

SO IKIN TELL SOLI WHAT I

WANT-NOW- LICTEN-

YOU KNOW~1.WOULDN'T THINK OF GOIN TO ANY- ONE ELSE. BEFORE COMIN' TO YOU-BESIDES I DON'T WANT IT TO

GIT AROUND-

NOT

GOOD!

Page 11 By George MacManus

HUH ~THAT TONIC MUST BE GITTIN' WEAK-HE TOUCH- ED ME FER TWENTY BEFORE I KNEW IT-

10-17

Cope, 1940, King Trainees Panficent. Ing. Whold oglas vestrand

K

A PAGE FOR WOMEN

Lack of Regular

Exercise

No login antist could adequ† WEIGHT, which is usually the re- etely portray the Balby degene salt af excessive eating, and in

sufficient exeretse

mulat and organ that us attacked the modern man and is mate." states Doctor William RP Emerson, outstanding medi val consultant widely known for This promotion of health guidance

schools and colleges

Exercise Suggestions

To prolong bfe and tone up or atrophied muscles and organs, we must take a work-out of gome Dr. Eperson urges Women To kind THREE TIMES A WEEK. topt a sensible programme of re- followed by a hot bath and rest gular exercise if they desire to en- } period, Games, walks, outdoor joy good health and longri, heal-¦ Chores such as gardening, varperi-

by, or

the thy lives.

even mowing

lawn. should be indulged in regularly. If these are not possible, a ple routine of setting-up exercises Naturally a should be followed.

must be

"I once saw a muddle-aged wo man on the operating table reach her appendix the surgeon had to cut Birough pendulous lay ers of goose-like fat, approximate-commonsense attitude

-JUTS

y for Bches thick' One thirst adopted toward exercise; excess is as bad here as elsewhere. But it of this human creature was sher

ing

a

grease impeding circulation, lay-jis safe to say that optimum health frightful burden on heart cannot be enjoyed by any person hver. No operation couldjví any age unless regular exercise make that woman healthy:] is taken.

and

PVP

Poor Eating Habits

Also Deplored

ne cathartics could possibly re- eve her constipation. What she needed was a rational system of call into exercise which would function the degenerated muscles and organs of an inert, comfort- According to Dr. Emerson the smothered body. The vaunted | science of dietetics has progressed comforts that science has given enormously in the past fifteen us in modern life must be coun-years, but our eating habits grow teracted by a conscious physical steadily worse! He writes

"We effort on our part, MORTALITY habitually overeat, gorging our- INCREASES ONE PER CENT FOR selves especially with starch and EVERY POUND OF

OVER sugar. Fast eating has become a

Finger Beauty

HERE is a lesson in finger agility it into a ball with no aid from and hand beauty from Erica the other hand. This is not as Morini, one of the world's great-easy as it sounds! Fightly squeez est violinists and only member of ing a doorknob with either hand, her sex ever to be ranked with and to rhythmic count, turning it such masters as Kreisler, Heifitz right and left, strengthens her and Menuhin. Her "million dol-wrist muscles. lar hands" (as critics have called More orthodox movements are them) must always be lovely to these: She holds ene hand up look at, for thousands raptly watch right while she bends back each every motion of her fingers. They finger in turn with the aid of the must be strong, too, for the vigour other hand-without moving the of her playing (which has won remaining four fingers. This in- great praise) cannot be sacrificed. creases the power of selcicm-used

The base of her programme na- finger and wrist muscles. turally is exercise. She is no be An exercise for muscular co-or- liever in the complicated mechan- | dination

by of fingers, is done ical aids for toning up fingers, extending both arms in front of and she relies on simple things her, palms upwards as if she was found around the house. For in-holding something. Then she curls stance, she grasps hold of a news- one finger toward the wrist with- paper at one corner and crumples out moving the other fingers in

11-13

cato, 185.)

Dieting Dot says her {\fa'30 #lled with indecision whetkar ́er not to eat her oake or stick -

this order: first finger of the left hand, then first finger of the right hand, second finger of left hand, second finger of right hand, and so on..

To Firm Arm Muscles

These movements are excellent for the girl with too thin arms, or with very flabby upper arms.

Miss Morini begins by crouch- Ing on the floor, and extending her

Feet first! Stand erect, step into centre of lithe line, curl the toes over it pushing the heel lower than the toes. Keep the knee straight. Raise the leg as high as you can, con- tracting the stomach muscles hard at the same time. This exercise firms the hips, thighs and abdomen, It is also excel- Jent for tired feet and low arches.

national bad habit; seventy per cent. of all grown-ups eat with nervous rapidity. Inevitably we pay for our speed-at-table with a long list of digestive ailments ranging from sour stomach to in- testinal ulcers.

Under no circumstances should you eat while you are angry or excited and above all never eat when you

are overtired. You should make it a firm rule to rest for half an hour before the even- ing meal."

Look Your Best!

To look your best it is essential

arms straight forwards, palms flat that your skin be free from pin- on gor. She then twists her ples and other blemishes. When hands around, on the heels of the you are constipated, polsonė palras, until her fingers point to escape into the bloodstream from wards her. In this position she the waste material accumulated in rocks her hands forward from the the food tract and cause skin wrist to fingers and back, several blemishes. If your skin, is marred times. If done properly, this exer- by such troubles see what Pin- else should give you a decided kettes will do to set matters right. pull on muscles of the arm, wrist Pinkettes dispel constipation and angers.

and quickly disperse pimples and To strengthen entire arm, Miss similar skin blemishes. Pinkettes Morini clenores her fists and also aid digestion, purity the places them side by side against breath, banish billousness, relieve her chest. She then thrusts out piles. These dainty pilules are her right arm as for, as she can, laxative perfection. shoulder high, analenõkes her føl, and extends fingers. She clenches. fist again and returns it to chest. She repeats this murercipe with left-l arm and alternates ten or fifteen

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