1940-08-20 — Page 11

THE CHINA MAIL, AUGUST 20, 1940 Bringing Up Father

WELL IT WON'T BE LONG NOW BEFORE WE WILL BE BACK TO HOME - SWEET- HOME-1 THINK YOU HAD BETTER CALL. UP OUR SON AND SEE IF HE IS GET- TING EVERYTHING IN READINESS FOR OUR RETURN-ISN'T IT NICE TO THINK YOU HAVE A SON TO TAKE CARE

YOUR BUSINESS WHILE YOU'RE

AWAY?

YES-I'D LIKE TO BE ABLE

TO THINK

THAT-

IF HE IS TOO BUSY AT.. WORK- JUST TELL HIM... TO CALL BACK WHEN

HE HAS TIME-

ONTA

HA

EAK

Copr: 1940, King Features Synd

GWHAT ? YES-THI:

IS MR.JIGOS-VI

I WANT TO SPEAK TO

MY SON,

By George MacManus -

?

WHAT? WHAT DO I CARE ? WANT TO

TALK TO HIM- WAKE HIM UP!

„Inc', World rights reserved.

(CONTINUED) 6.4.

+

A PAGE FOR WOMEN

EAT AT—

Muscle Toners For Jimmy's Kitchen

The Busy Lady

There can be no true beauty,tended and hands clasped above, Relax. Repeat three times each without bodily well-being, we head.

Bend the trunk forward day the first week and increase] know that. But the catch is find-to swing forward, down and as

with a swing, allowing your arms up to ten.

Follow these exercises with a ing the time to keep our muscles far back between legs as they will warm shower and a brisk alcohol toned. For simple home exer-go. Return to original position.'rub if your skin is not too dry. cises try these they are very effective and take little time.

BEAUTY ANG YOU, JI:10A,

Exercise 1: Put an ordinary chair of average height against; the, wall. Lie flat on your back on the floor with heels placed up on chuir seat, and arms crossed on

› chest.

Raise your torso from the floor, using shoulders as pushers and

Cool Food For Warm

Days

INEXPENSIVE

SATISFYING

WHY BE DOWNHEARTED ?

FOR THE BEST OF GOOD CHEER.

COME TO THE CHANTECLER

and enjoy Good food; Good wine and Good music.

at very moderate prices.

Special monthly rates for Breakfasts, Tiffins and made by mixing melted aspic with Dinners. Fish and Chips 80 cents at Snack Bar. mayonnaise, a little at a time, in the proportions of half a gill of aspic to half a pint of mayonnaise,

It is worth while making as or more aspic if needed. much use as possible of various cold meats, pies, galantines.

Sweets

With packet aspic jelly pre- Now for some sweets. Try pared like any packet jelly-or [strawberries, sprinkled with la bottle of aspic jelly-and some orange juice, and without sugar, imagination, you can serve such for a refreshing change. Where ["ready-made" dishes very easily. there are children serve junket;

daily, with fresh or stewed fruit.

When preparing any vegetables for one. meal, such. as carrots, tur- nips, peas, beans, cook a larger quantity than you need, reserve some, let them get cold and cut into dice, if large.

With Aspic

Line a dish with melted aspic push high enough so your feet jelly, arrange the cold vegetables may be placed flat on the chairțin a nice pattern, pour on a little

seat.

First day do this ten times then increase daily until you totali thirty.

In this one exercise practically

all the muscles of the body come

By- The Home Chef

add

into play. The chest, shoulders more jelly, leave to set, then and arms are strengthened, and whatever cold meat you have to

Ices

To make ice cream at home usually demands more sugar than can be spared from the ration, but in most districts one can get very good ready-made ice cream in bars or bricks. If served prettily in glasses, with fresh fruit on top, you will have an inexpensive and pleasant sweet.

Creamed Rice

With rice. many good sweets can also be made.. Simmer three ounces of well-washed rice in a pint of milk, adding just enough sugar to flavour it, until the-rice| has swollen and absorbed all the milk. When cold, it may be served whipped cream beaten, mixed in various ways with some. thick, the abdomen and back muscles hand, cut into nice portions. A with a puree of any fruit, crush- are firmed. Even the neck, legs Fill up the dish with more jellyed strawberries being excellent, and feet are exercised to relieve and leave to set. Turn out on to a

with a melted chocolate sauce on "fatigue.

top, garnished with different summer fruits, with spoonfuls of very jams, spread between halved left bananas and topped with cream can or custard or jam.

Exercise -2: Still lying on the floor, clasp hands behind the neck. Keep legs and knees together, un- bent, and raise them slowly in the air until they are pointing direct- ly at the calling, Lower them slowly. Repeat five times.

3:

mixture

of meats can be used.

bed of lettuce leaves.

This dish can be prepared easily in the morning and ready for the evening, and be varied indefinitely.

Cold Eggs

As a change try eggs this way. Line individual dishes with jelly and vegetables, as above. Poach Exercise

After relaxing, some eggs, drain well, trim neat- one egg stretch out again and tuck your, and when cold slip toes under a heavy weight (such into each dish, fill up with jelly. and leave to set. (The eggs should as a radiator). Stretch arms up over head. Raise your trunk to be soft, and are a pleasant change asitting position, bend, forward from the various methods of serv and touch your toes (if you can).ing cold hard-boiled eggs.) This exercise should not be done more than three times a day the first week.

BEAUTY AND YOU METOD,

Exercise 4: Now stand up with --feet-rather-wide apart, arms-e

Fish Dishes

Cold fish dishes are popular, too. Salmon, for those who can afford. fit, is a summer favourite, but other fish can be served similarly. Any suitable whole fish should be cooked, like salmon," in a court bouillon a small carrot and onion sliced, coloured in a little margarine, then with n bouquet of herbs, salt, a gill of vinegar to a quart of water, all simmered to gether for half an hour and strain- cd, makes the court bouillon. (Cheap white wine can be sub- stituted for the vinegar, but use more of it to the quantity' of] water.)

Mayonnaise Jelly

Let the flsh get cold, then de- cornte-with- mayonnaise aapic,

·6-29

by The Dell Dynálokte, Inc.)

In spite of the fact that the speed of transportation is ever on the increase the station marked "Success" to at the end of a slow journey.

WHITEAWAY'S

SUMMER SALE

NOW PROCEEDING

BARGAINS IN ALL DEPARTMENTS

Fish and

FOWL

Specials

CANADIAN

Herring

.46 lb. Fillets

SCOTCH

.80 lb.

Salmon

70%

Halibut

Cod

.90

"

Haddock Kippers

.85

.85

.60

Bloaters

.60

FARM

Ducks

Geese

འང་

.70 lb.

Turkeys ∙1.30 lb.

65 lb.

Royal Jellies and Puddings 25 cts. per pkt.

THE DAIRY FARM, ICE & COLD STORAGE CO., LTD. Pure Food Specialists,