1939-09-05 — Page 3

THE CHINA MAIL SEPTEMBER 5, 1930.

Lllery, Supreme Court

STREAMLINED

For That Waistline

By DONALD LOOMIS.

STEADIED Jean Chatburn while she posed for this picture, because the camera required her to hold perfectly still, but when you do the exercises you will not need support.

With hands clasped over the head, touch the left knee to the right elbow, while standing on the right foot. Then reverse the procedure and touch the right knee to the left elbow while standing on the left foot. Try to stand as erect as possible.

If you are too large or too heavy for your correct measurements, don't try to overcome the defects all in one week; go at it reasonably and regu larly. Eat with discretion. 'Cut out second helpings. Make a luncheon of leafy vegetable salad with a mineral oil dressing. Omit desserts.

Here is an exercise for stirring up circulation:

Arms at sides, feet together, stand in correct posture. Spring lightly- and I mean lightly-to a stride posi- tion with knees bent-not too much, touching arms over the head at the same time. Then leap lightly back to starting position.

This exercise is designed to slim -down the waistline, but it will also.

tend to reduce hips and thighs.

Women write to me to ask if they can do anything to streamline their figures after they have passed the age of 30. Of course, you cap! It all de-

If you have been-good at sports at pends on you and how much in earn- | school, take up tennis or golf or swim- est you are about taking off theming again; but remember not to do pounds and correcting figure faults. too much the first few days.

If you haven't taken stock of your- self lately, look in the mirror now, get on the scales and, take your measure-

ments.

Maureen O'Sullivan has a naturally good figure. Ever since she was a tiny girl she has gone in for outdoor If you are anywhere from 25 to 35 sports. She loves to walk, too, so she years old-even a few years older-keeps herself in trim this way and and have medium weight bones, you rarely needs to come in to me for a can figure out your correct measure-

course of exercises. ments from this average: I give you measurements for a woman 5 feet 1 inch and for a woman 5 feet 7 inches: Height 5 ft. 1 in. 5 ft. 7 in. Weight

132 pounds 141⁄2 inches 38 inches

inches inches

107 pounds

Neck

1211⁄2 inches

Bust

34 inches

Waist

26 inches

Hips

34 inches

Thigh

Calf

201⁄2 inches 13

29 inches 39 24

inches

Up. arm

Wrist

10 inches 51⁄2 inches 8

1411⁄2 inches 11. inches

61⁄2 inches

inches

9

inches

Ankle

Next-Reducing Thighs

Mr. Loomis Is physical director of the stars at Metro-Goldwyn- Mayer Studios. He has charge of such stars as Joan Crawford, Jeanette MacDonald, Norma Shearer, Robert Taylor, Clark Gable and Robert Montgomery.

Bago

FIGURES

Kitty

7-26

elegáliby The Net! Byndah, they

Money -may be the course” of“.

universe, but a lot of people wouldn't mind "If it "just mildly touched them.

NEW VITALITY AFTER FEVER

During fever body tissues ra- pidly waste away and the patient quickly loses. weight unless he is supplied with adequate and suit- able food.

Horlicks supplies the nutritivo elements which the body requires and enables the exhausted body to rebuild itself quickly.

Doctors have proved that Horlicks is not only easily digest- ed, but gives your body all the nourishment it needs. You build up strength to resist renewed at- tacks. Soon you get your appetite back and your convalescence is. shortened. Get Horlicks to-day at your store.

Dine at the

Parisian Grill

NOW

AIR-CONDITIONED

LOVELY ANN MORRISS, newcom to Matra-Gəli

́abroen, under contract

Good Food

MACHINELTERKELRMANENT.

AHANA

Brin” Your PRINTING

Dinner and Dance Music

by

THE BLUE DANUBE TRIO

KUTELMARLOR

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