THE CHINA MAIL, AUGUST 24, 1939.
STREAMLINED FIGURES
Arms And Shoulders
(By "DONALD LOOMIS”")
Jean Chatburn illustrates_an_exer- cise for the development of pretty arms and softly curved shoulders.
Lie face down on the floor, tips of toes touching ground, palms pressed flat against floor. Raise the body on toes and palms until you are stretch- ed up as far as you can reach in this position, then lower yourself to the floor.
This exercise is excellent for cor-
Kitty
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The honeymoon is over when the groom discovero two can't live as cheaply as one.
recting posture faults and to get rid of round shoulders. Joan Crawford, who has perhaps the most beautiful shoulders on the screen, is partiul to this, and I have frequently seen thin girls with bony shoulders develop beauty in this fashion.
Very few girls eat properly, keep the right hours, drink enough water or take care of themselves as they should do.
A girl will smoke a whole package of cigarettes, drink six or eight cups of coffee, eat too many sweets and stay out till all hours night after night.
"Oh, why worry?" "Look at me--I'm all what does it matter?"
she right
She may get away with
scoffs.
- SO
it for a while, but the time will come when she will find she can't shake off a cold, she has headaches, she is nerv- ous and irritable, she can't sleep and at length she has a breakdown. The better care she takes of herself
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Mr. Loomis is physical director of the stars at Metro-Goldwyn- Mayer Studios. He has charge of such stars 13 Joan Crawford, Jeanette MacDonald, Norma Shearer, Robert Taylor, Clark Gable and Robert Montgomery.
girls away from coffee entirely, but most of the stars who come to me are used to drinking it, and I find necessary to permit them a cup or at the most-two cups a day,
it
Most people don't drink enough water. Six or eight glasses of water a day is necessary to health. Water is commonplace, 30 people don't. think of using it.. I know girls who never dream of drinking more than: one glassful a day. to-day, the longer her beauty will last.
Beauty is more than skin deep. It Eleanor Powell is one young star who has never smoked, and she tells its foundation. To-day, you can't tell
comes from the inside and health is.
me she has no desire for a cigarette, by looking at a girl whether she is.. If you learn to live intelligently; actually healthy or not. She wears. you will have no desire to smoke and false eyelashes, she puts drops in no need for a stimulant. No matter her eyes to make them bright, she what they tell you about cigarettes, uses rouge and lipstick and has her they are bad for you if you are eager hair waved. But these aids are tem- to be beautiful-they are a drug and porary. Real beauty comes from. youth especially should stay away clean internal organs, and water. from them.
helps to keep them clean.
Personally, I should like to keep
Next-The Back
What The Stars Foretell
By MARY BLAKE
If you permit a lack of energy to ing jealousy to sway your good judg-- cause you to procrastinate this day, ment. If not engaged in business or you may have many reasons to re- a profession, you ought
to take up- gret doing so. Much valuable time some kind of work that
will keep is apt to be, wasted in listening to your mind occupied. You have pro-.. people who have little to do, outside bably a lot of nervous energy that of gossiping and talking on frivolous
required some outlet, to keep you subjects. Absent-minded handling of from being restless and discontented.. documents and money, may cause un- Missionary, educational, or social wel- necessary worry, so keep your mind
work, and active. interest in
fare
upon whatever you are doing, if it politics, music radio broadcasting, includes the handling of anything of selling or writing may more than the efforts you anything of value. Many people will compensate you are feel they are privileged to pay
put into anyone of them. You are expected visits, this day. It might likely to display excellent taste and be well then to be prepared to re- ceive guests. Be charitable in your marry..
un-
comments regarding the actions or motives of those with whom you are closely associated. Fault-finding will be one of this day's most disagreeable traits. Married and engaged couples, as well as those who have great hopes of winning a matrimonial, prize, must guard against selfish actions or mak- ing unreasonable requests.
If a woman and August 24 is your birthday, do not be a slave to super- stitions, for they can make you quite miserable. You may be unduly sus- picious regarding someone near and dear to you, by unconsciously allow-
wisdom in the section of the man you
The child born on August 24 has: sive, generous and affectionate. This an acquisitive nature, is very impul-
tionally good memory, youngster ought to possess an excep- things with a surprising amount of and learn
case.
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