1939-07-06 — Page 16

Beauty and You

by PATRICIA LINDSAY.

Take Sun, But Do Not Crisp Skin, Authority Warns Women

One of the five most prominent which may be exposed to the sun skin specialists in the world warns without any protection whatever, women to avoid deep bronze sun but they are few. If you wish tans. "This craze for a sun tan your skin to keep its soft winter the colour of a native African's texture or if you wish it to re- · skin is about the most ridiculous gain that texture at the end of craze a woman can condone,” said the summer - you will not tan any he recently. "A woman may take deeper than an attractive beige. the sun and get its great benefit If you do not care whether your without discolouring her skin and skin texture coarsens and dis- toughening it beyond assistance. colours, tan as much as you like Authorities disagree on the amount but avoid getting a burn in the of sunshine your skin will allow to beginning, and keep your headi penetrate and on the length of covered if you stay out hours time it takes, but all agree that a under its rays. woman can get sufficient benefit from the sun if she spends no more than one-half hour in it with her skin exposed to its rays. She may, and should stay in the sunshine longer than one-half hour, but her skin should be covered."

__TAKE_IT_EASY!_____

SUN IS EXCELLENT FOR YOU

they

If you haven't been told, sun- shine is excellent for your health.. Many a winter ailment vanishes after a few days in the sun. Ner- vous women particùlarly, and un- _derweights,—should see to it that take sun baths regularly. If you are just beginning your And if you can take a sun bath en- sun bathing days, take it easy. tirely in the nude (keeping your Drink in the sunshine in brief breasts covered, of course) s0 periods, starting with ten minutes much the better. If you do nude front and back and increasing it bathing be sure your skin is well daily. If a few cloudy days come annointed first, for skin covered in between you must start all over, all year by clothing, is extremely as your skin quickly bleaches at sensitive and quickly burns. the beginning of the sun season.

Lie

THE CHINA MAIL, JULY 6, 1989

SUSAN HAYWARD is a sensible sun worshipper-she keeps her skin evenly tanned in the softest of beige shades!

say.

Sun burns have disastrous after If you have a mouth infection, effects and a severe one may leave open your mouth to the sun. you with a sun fever for life. with it open for ten or fifteen minutes. It is a wonderful healer Various skin textures require and quickly destroys infection take your sun regularly, and eat very beneficial. Play some game creams or lotions of different con- germs.

sun ripened fruit and vegetables, out under the sun and work up sistencies. There are some skins For tops in health, this summer,

Scorn canned or frozen food if it a "good sweat" as athletes is at all possible to get the fresh That perspiration is waste and from the garden. They contain the your beauty demands that your precious Vitamin D which the sun body secrete it and keep your gives them and which your body.

pores open to breathe in air and can use in quantity.

sunshine. Always shower or swim. after perspiring so freely to pro- And bear in mind that active tect your health, your sweetness. exercise which creates sweat is and your clothing!

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