THE CHINA MAIL, JULY 3, 1989.
Beauty and You
by PATRICIA LINDSAY
Tooth Nourishment Requires Vitamins A, C and D Tooth Beauty Demands
Daily
It is good that the layman
now informed which foods
Grooming
is Milk is the best source of calcium, build phosphorus and Vitamin A. From strong, sound teeth. Many of our tomatoes and citrus fruits, such as fruit, adult tooth ailments might have oranges, lemons and grape been avoided had we in infaney come the needed supplies of Vita- been fed liberal amounts by Vitamin C. It is difficult to get enough mins A. C. and D. And young mo- calcium, phosphorus, and Vitamins thers will do well to learn which A and C without using liberal and amounts of milk and either citrus foods contain these vitamins see that they are included in their fruits or tomatoes. children's daily menus.
Kitty
„AMeleased by*
The Hill Wyddīčala, TAEY
When a couple of girls are at a loss to know what to do when fol lowed by a man they might solve the problem by matching for him.
·
OFF THE RECORD
Y
Vitamin D is made by the body sun- when the skin gets enough shine. It is also present in milk, egg yolk, and in a few other foods, but it is not found in large amounts except in cod-liver and halibut-liver preparations.
Avoid Excess Of Sweets
of
What few mothers insist upon is their the limitation of sweets in
diet. An excess children's sweet foods should be avoided for Sweet foods two good reasons. spoil the normal appetite. so
essential child is denied the more foods for tooth building. They also aid in the formation
the
A grand week-ender is this novel bristle tooth brush which screws to its protective case making a firm handle. It comes in a novel travel kit which also contains tooth cleansing powder.
Most of the larger cities have Daily mouth grooming includes dental clinics which charge mini-(1) a good mouth rinsing with an of gummy mum fees to those unable to meet antiseptic lotion, (2) dental floss
teeth the ordinary fees of dentists. And to remove food stuffs growth of many schools. now offer free tooth tween the teeth, (8) a
plaques at the necks of the
which encourage the acid-forming bacteria stroy the teeth:
which
Take These Precautions
a
from be-
brushing
de- examination to students once a year. after each meal with a powder or
which If you smoke, use a cigarette Paste in the direction in
down, holder to prevent the nicotine from your teeth grow (up and
the right), side
not from the left to of depositing on the inner your lower teeth. If you will not (4) it is important to massage the dentist gums with your brush or with your use a holder go to your
fingers. regularly each month to have this
Home Care For All
Twice a year have thorough examination by a mouth
good dentist. Do not wait until a tooth ails and drives you to him. Fre-deposit removed. quently a small inexpensive filling will save a tooth for years, where- as if you permit the tooth to go until you are conscious of a sharp ache or a jumping nerve you may lose it long before you should.
By ED REED.
Of course it is taken for granted that you brush your teeth daily. But that is not sufficient to keep them clean.
Your baby's teeth may be kept clean by wiping them with a fresh cloth moistened with a solution of soda and boiled bicarbonate of water.
table Adults may use common salt or baking soda for rinsing the mouth and brushing the teeth.
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BUTTER
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Here's Luck
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STORAGE CO., LTD
PURE FOOD SPECI
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