1939-06-14 — Page 16

THE CHINA MAIL, JUNE 14, 1939

Beauty and You

· by PATRICIA LINDSAY

Girls Now Eat More Sensibly

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Guardians, parents, physicians, add up to poor health and diminish- and teachers all will take great satis. ing beauty. We can't beat nature, faction from the fact that girls now try as we will! Our body demands eat more sensibly than those of the proper fuel, external care, and past decade.·

daily work out to keep its intricate In a survey conducted by Miss creation running smoothly. And of Katherine Krug, dietician of Wil-course, food is the most important. son College since 1927, it was learn- ed that "the consumption of milk has almost trebled in ten years. The average for each girl is now a pint Falling hair, very dry skin, brittle Я day. Vegetables, including. fingernails, fatigue, eye aches, itch- spinach, are popular. Salad hasing scalps-ailments.common to become a 'must' on both luncheon many women-aure frequently caus- and dinner menus."

ed by faulty diet.

BEAUTY ILLS LAID TO DIET

Miss Krug also states: "Girls "Oh, I eat!" they tell the doctor do have found that well-balanced meals or beauty editor; but WHAT are not nearly as fattening as sand- they eat? Do they eat a snack of wiches and sundaes consumed at odd this, too much of that, or too little moments. They attend meals re-of what their body is crying for? gularly, even breakfast, which many So many ills can be treated just by used to omit in favour of extra correcting your diet. So much more sleep."

GREATER INTEREST IN HEALTH

keener

beauty may be yours if you will learn what to eat, when to eat and how much to eat!

I definitely believe in reducing overweight-but reduce it sanely. This survey indicates that girls I also definitely believe in build- are taking a

interest in ing up underweights. To me a Regularity keeping healthy.

of too-thin, bony girl is not beautiful. eating hours and sleeping hours, She may fit into a size ten or twelve and meals intelligently balanced, dress but her hip hones stick out, certainly help any woman to keep her neck and chest is hollow, and fit. And if a woman's health is usually her face looks tired and up to par she has little trouble in sunker. Underweights back pep. keeping attractive-for health is They lack the vitality which makes always the foundation of beauty. a personality glow. They frequent- Girls who do not attend college ly are nervous or irritable and not may well ape those who do. Dras-very enjoyable as companions. What tic dieting, irregular meals and a pity they don't do something about sleeping hours, little exercise all their weight!

LOUISE CAMPBELL, still in her teens, epitomizes adoles- cent beauty for which every young girl should strive.

Easy-To-Tailor Jacket

Suit

You can

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waistline with wide shoulders and

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This suit will be stunning in spanking white sharkskin, in pastel flannel, or thin tweed and in linen or pique.

Daisy Brand

BUTTER

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