1939-04-18 — Page 16

Beauty and You

by PATRICIA LINDSAY

Beauty Depend's

Depends Greatly On Normal Functioning

To: put it; bluntly, constipation is] A glass of hot water with juice an enemy to all physical beauty. It of half a lemon the first thing in keeps women and girls in a half-the morning or two glasses of alive state, and when it becomes cold water, or one of cold and one Water chronic it has very serious effects. tall glass of fruit juice.

between meals. Meals at regular hours. Proper foods,

Young girls acquire it through sloppy health, habits, such as meals at off hours. irregular periods of sleep, wrong foods, and nervous tension. Older women got it through worry, vexation, wrong foods and stupid slimming diets which do not permit enough of the proper foods normal body functioning.

FOODS IMPORTANT

Benjamin Hauser who has done a lot of research on foods for health

and beauty declares: "If over seventy percent of what you eat is from the laxative group of foods No matter how you get it, you are very likely to have normal you should definitely correct it as functioning of the intestinal tract:| soon as possible,

(That is providing you exercise some each day.)

to

There are a few simple rules bear in mind, which will help you. and proper exercise does much to relieve you of it.

Grckt

Late lunch hours and "soda- luncheons" destroy youthful beauty and lead to poor health.

"

High bulk foods are: figs, dates, apricots, And prunes. The seedy fruits such as gooseberries, currdnts, raspberries. huckleberries. The fruits with plenty of pulp such as peaches, pears, apples, plums and grapes, Oranges and grapefruit. when eaten whole. Strawberries, cantaloupe and rhubarb.

Next come the vegetables which may be eaten raw-radishes, onions, celery, cabbage, carrots, cucumbers, lettuce and tomatoes.

Cooked vegetables with plenty of roughage are: parsnips, turnips,

| kohlrabi, corn, Asparagus, beets, cauliflower, Brussels sprouts, spin- ach and string beans. A little less effective are peas, beans, lentils, and potatoes.

Grains, which have not been re- fined or milled, such as cornmeal, whols wheat or cereals made into breakfast foods. Bran is a bit rough."

Daisy Brand

BUTTER

Made in the great continent 'down under? from the produce of one of the world's finest dairy herds pure, creamy, golden , what better than Daisy Brand for goodness and food value?

Baise Buy

The Dairy Farm, L&CS.CA.LX.

:

THE CHINA MAIL, APRIL 18, 1939

GIRLIGAG

(Copyright, 1939, by The Bell Syndicate, Inc.)

3-4

"Time will tell," anys geing Elise. "What we used to call

a butterfly is now a jitter bug.".

A Slenderizing House Dress

A comfortable, good-looking dress. like this is a godsend to busy women who are particular about their ap

pearance, Notice how cleverly the bodice is cut, with fullness at the sides, yet with no bulkiness. Loose,

pleated sleaves, set in at deep arm-

holes, enable you to work with per-

this. fect freedom when wearing

dress. You'll love the slenderizing

lines of the v-neck, the plain skirt, the shaped panel in front of the bodice. The big patch pockets are both convenient and decorative.

For this design, choose colour- fast calico, gingham or percale, in polka dot or small-figured print, and use gay ricrac tp trim. In the sum-

mer, this will be your coolest dress.

$1.25 per lb.

THE DAIRY FARM, ICE & COLD

STORAGE CO., LTD.

PURE FOOD SPECIALISTS.

FOR FULL INFORMATION CONCERNING

HONG KONG BUY A COPY OF THE

buni na ba.02

~HONG KONG $ DIRECTORY

Price $1.00

OBTAINABLE AT ALL BOOKSTALLS

TM WAHAN DHT

2950,2 - *UKOV, HOL Ebarui