1939-04-17 — Page 16

Beauty and You

by PATRICIA LINDSAY

If You Want Good Eyesight, Watch

Your Diet

After all, the external care of people who wear glasses, and it is the eyes is simple. Daily bathing sad to see some of our youngest with a reliable solution, gentle children victims of defective sight. massage and eye exercise, rest pads: at the end of the day, and the best light to read by. But still we are

Kitty

3-10

LO LIES, by Bell Kyn@igata)

You no longer are of the young- er generation if you feel accom plishment is the result of slow motion.

It is generally agreed by those scientists who devote their efforts to research. on eye health, that strength of vision depends greatly upon proper foods. Menus which contain Vitamin A. especially.

THE CHINA MAIL, APRIL 17, 1939

AM

CECILIA PARKER believes in the benefit of eye exercises. Here she demonstrates one. Lower your eyes as far as possible, then slowly roll them from right to left in wide circles. Reverse movement also.

a foremost eye scientist Tassman:

Dr. I. S. 6. Vegetables: fresh cabbage, lettuce, dried spinach, and fresh raw carrots.

1. Fats and oils: butter, cream, cod-liver oil, mutton and beef fat, peanut oil and nut butters.

One's eye nourishment is sup- plied by the blood stream, so the effect of blood diseases, or blood deficiencies, or deviations from the normal, are manifested in the struc- tures of the eyes-just as they show up in other parts of the body.

After years of clinical experi- roes,

mentation, it has been established that

2. Meats: liver, kidney, heart, brain, and sweetbreads.

3. Fish: salmon, herring and

7. Bananas and nuts, Tripe, cooked until tender, is also good.

During the week include these foods in you own menus, and in those of your children. Do not,

4. Milk: cow's whole milk, raw; however, concentrate on only these

cod-liver oil and full milk dried whole milk. Sweetened con- foods. A WELL-BALANCED diet should be given growing children densed milk; and whole milk cheese. is essential to health so the other regularly as a precaution against

5. Eggs: fresh and dried.

Vitamins must also be consumed. diet deficiency. And carrots green vegetables are prescribed

and

for mere infants. A few years ago such suggestions were never heard of!

WELL-BALANCED DIET ESSENTIAL

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To date the leading scientists of eye health, endorse one conclu sion that a well-balanced and carefully selected diet is essential not alone for the growing child but for the adult as well. The absence of necessary elements in your diet -or their excess-may cause pro-

Your Daughter Will Love This

This very new fashion has the

demure touch of quaintness in which so many growing girls look parti-

cularly sweet. Very, very simple, found functional changes in the this design gains interest and eyes which may later become or- ganic and may never be fully cured. The following list of foods for eye nourishment was submitted by

Daisy Brand

BUTTER

Made in the great continent 'down under from the produce of one of the world's finest dairy. herds

pure, creamy, golden...... what better than Daisy Brand for goodness-and food value?

Daisy Brand

charm from clever little details

the pointed, basque-like waistline.

the front closing, the shallow

neckline and the edging of braid or embroidery. Of course, the sleeves

puff and the skirt flares, because

girls who know their fashions in-

sist upon that piquant line this Spring.

This design is pretty for both parties and everyday. ́ ́ In taffeta

or silk crepe, it will look just dressy

enough. In gingham, percale or

pique, it will be just right for school

and play.

$1.25 per lb.

THE DAIRY FARM, ICE & COLD

STORAGE CO., LTD.

RE-FOOD SPECI

IF YOU ARE TOO BUSY TO WRITE HOME

Inet Port - Co of the Overland China Mail

which gives all the News there IS-

Both Local and Constal·

DONT