THE CHINA MAIL, JANUARY 11, 1989.
Beauty and You
by PATRICIA LINDSAY
How To Keep Throat- Line Young
Fresh from a most successful tones, running to golden heights, season in Paris, comes beautiful and the daring of her execution Vina Bovy for her Metropolitan carried all before them. She was appearance. Seldom is opera so a blonde and dazzling vision, too, blessed with talent, beauty and in billowing sapphire velvet and good sense. all wrapped up in one body!
A New York paper thus review- ed her recent interpretation of "Manon": "This was distinctly one of the artist's good nights and the strength and brilliance of
Witty Kitty
12-6
(0 1920, 17 Ball Byndicate),
a glittering panoply of diamonds." For one so young, that tribute is noteworthy!
Has Exquisite Throat Line
Vina Bovy's neck is one of her best physical features. It is slen- her der and graceful, with a firm
The mentally sketchy girl-friend thinks the expression "Working in the Dark" means the electric current has been shut off.
throat line and chin. When ques- tioned about this enviable beauty asset she strongly declares that the breathing exercises which she has had to do since the beginning of her career, are strictly account- able for keeping her neck beautiful. She further states that proper breathing exercises will help any throat-line to keep her young-and is there a woman who does not loathe the crepey neck of old age?
woman
HER VERY OWN EXERCISES
VINA BOVY, beautiful, blonde and brilliant soprano of the Metropolitan Opera Company, has the most enviable of throat lines. Simple exercises préserve its beauty.
3-Let your arms drop passive-
DINNER
ly to your sides, as you let your 1 fruit cup breath out slowly through slightly- Calves liver (2 small pieces) opened lips (not through your 4 or 5 boiled onions She gave me a splendid excerises. nostrils!).
1 small potato baked (eat
skin.) 4-Return to the same tense at- for developing the neck beautiful
5-Now take a deep breath, and pause before repeating 2 or 3 times.
100
*150
70
75
200
Total 595
1500
-which cleverly combines breath- titude. This time let your breath 1⁄2 cup Blanc Mange plain ing control with the control of the out through the nostrils (instead muscles of the shoulder, arms, of through your mouth) at second hands and neck. You can do it! intervals--as if you were about Total calories for the day 1195
1-Stand in stocking feet, spine to sneeze!
Tall girl allowed erect. Place the hands interlocked behind the head. The back of the head should rest against the palms, try to push the head backwards, resisting by pressure of the hands. Every muscle in the neck, hands, arms and shoulders will be tensed. While doing this, inhale slowly, and then hold your breath; keep up the resistance of opposing forces as long as you can hold your breath.
2--Now
GIRLICACS
This breathing exercise · done daily will do, much to ward off an unlovely throat line.
Before going on this reducing diet get approval from a phy- sician.
TENTH DAY
BREAKFAST
Calories
Drink the strained juice of a lemon in 2/3 glass of warm water every morning
direct-
ly after early elimination, at least one half hour before breakfast
50
Choice of:
1 ordinary drinking tumbler
of orange juice
grapefruit juice
1 egg boiled or poached
or
100
ន នគ
70
50
30
1 slice of whole wheat, rye
or bran toast
1 tsp. butter
Clear coffee or tea with lemon
(or no beverage) or fruit as above)
Total 300
or
Lemon juice in water and I glass orange or grapefruit juice
100
1 ready-to-serve cereal with 1⁄2 cup of skimmed milk.. Little honey to sweeten Clear coffee or tea with lemon
(or no beverage)
125 25
Total 300
LUNCHEON
Мили
(Copyright, 1938, by The Beli Byndickte, Inc.)
"The fellow who won't take no for an answer," says Ironie Irene, "I soon married.”
Salmon salad-1 tbs. mayon-
naise
Rye bread toast
1 tsp. butter
1⁄2 grapefruit (medium)
150
ល្ខោនន
Total 300
•
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