Page
16
Beauty and You
by PATRICIA LINDSAY
BEA
Groff
THE CHINA MAIL, JANUARY, 10, 1939.
CIRLIGAGS
THE
The ape isn't so dumb! He knows how to conserve his energies through relaxation and at the same time be master of every muscle in his active body.
IF YOU WISH TO ACQUIRE POISE
(Copyright, 1938, by The Boll Syndicate, Inc.)
GETPIER
12-1
"For a husband to have his cake,' says typing Tillie, ""the wife still must make the dough,"
IN YOUR SPARE MOMENTS 1⁄2 cup dark farina with 1⁄2 cup Whenever you remember to go.
skimmed milk
exercises which you should by now Clear coffee or tea with lemon have. By developing this simple (or no beverage) ́ habit you will in time, find your- self in full control of every mus- cle. It will be quite natural for
125-
25
Total 300'
LUNCHEON
THE ape, my dears, can teach us imitate the ape at home. Put your two much needed lessons-how feet at least one yard apart, bend to relax and how to acquire poise! your knees slightly, drop your The next time you are in a zoo shoulders and yet your arms dangle pay special attention to the way an as if they didn't belong to your ape stands as he peers at you with body. Tuck your buttocks under and impertinent eyes. His knees are let your spine and head be so re-through one or the other corrective Little honey to sweeten slightly flexed, his arms dangle laxed that they will sway from side loosely with palms open, his tail is to side as you walk about the room. tucked under. His spine and head Do this for serveral minutes and balance "easy." But at an instant's then lie down-think of nothing notice the ape has full control of and try to take forty winks. every muscle (including his tail! This exercise is splendid just you to stand in good posture and and he can madly dash yards away before you go to bed. If you can to walk or dance with graceful Tomato stuffed with chopped and climb to a swinging bar. From do it in the nude unhampered with movements. But until you do get celery and apple on lettuce his new vantage point he looks at clothing-and let the air get at your acquainted with your muscles as with 1 tbsp. mayonnaise 150. you with steady eyes and cool
skin. If you still feel a tension in the ape has his-the zoo will be 1 slice rye, whole wheat or poise!
your neck and brain go-through one up on you! Nothing apparently disturbs the that head rotating movement which
1 tsp. butter арев we see, other than a late I have given you.
Before going on this reducing 1 melon or fruit jello meal or an ill companion. He is
diet get approval of a physician. master of the difficult art of relaxa- Bend the head to the left then
NINTH DAY tion! And because of it he has an rotate it-bend it. backward, to the
BREAKFAST enviable poise.
right side, way down in front, back IMITATE HIM AT HOME into position. After doing this ten To relieve tense muscles and ner-times, reverse the direction and do ves you
can do no better than lit ten times more.
ANNOUNCING NEW SHIPMENTS
DELICIOUS
IMPORTED
ROCK LOBSTER
TAILS
“a tale of good taste”
Uncooked $ .78 per lb. Cooked 1.10 per lb.
FINEST ENGLISH BLUE STILTON $2.30 per lb.
CHEDLET
CHEESE
(Cartons of 12 Portions)
90 cts. per carton
ST. IVEL LACTIC CHEESE
(Cartons of 2 Large Portions) 80 cts. per carton
IDEAL FARE FOR THE FESTIVE SEASON
THE DAIRY FARM, ICE & COLD
STORAGE CO., LTD.
Pure Food specialists.
*
*
Calories Drink the strained juice of a lemon in 2/3 glass of warm water every morning directly after early elimination, at least one half hour before breakfast
Choice of:
1 ordinary drink tumbler of un- sweetened pineapple and prune juice mixed
bran bread
50.
30
100
Total
330
DINNER
2 stalks celery Roast lamb with mint sauce
2. slices 81⁄2"x41⁄2"x1⁄2”- 200
15
100.
100
100
50
Total 565 ....1215
1500-
1 cup cooked carrots 3/4 cup green peas
1⁄2 cup bread pudding 504 cup skimmed milk
Total calories for the day 100|Tall girl allowed
Before
Baby comes
is the time to choose baby's food. The Allenburys 'System of Progressive Feeding. is the scientifically sound method of dealing with artificial feeding. Learn more about the Allenburys System by posting coupon ^ ¦ below.
MOTHERS BEND FOR THIS FREE BOOK
The Advertising & Publicity Bureau Ltd., Queen's Building, Hong Kong.
Mrs.
Address
will be pleased to receive, from of chargo, s copy of the Allonburys book " Wiso Upbycia!"
Allenburys
The Progr
of Shyant Fooding
Hong Kong Distributors-r--DANBY. HANGE.
Alezaaire heldar. Her Tour
ĐAPB10
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