Beauty and You
by PATRICIA LINDSAY
Rapid, Simple Movement Reduces Inner Thighs
The upper, inner thighs cause your inner thighs are overweight frequent annoyance if they are you perhaps are hampered in walk- slightly overweight, and wiless you ing any distance by becoming chaf- reduce them through corrective ex-fed quickly. ercising and much walking, you cannot hope to have the
comfort
you desire-nor a slender figure!
-
For greater case when walking, massage your skin with olive oil or any rich cream. That might It is not difficult to whack inner help. But if you must wear a girdle, thighs to their proper proportions, and it presses the inner thighs providing you do a simple exercise together (which causes chaffing), I every single day, one hundred times, suggest you look at those new rub- for one month! Do not let that berized marvels which were design- discourage you! The movement is led to prevent such discomfort. so simple, and must be done rapidly to be efficacious, that fewer than five minutes are required.
50
They are called Chaffees and are fashioned from ત sheer moisture-proof fabric and through floor, both adjustable bands are held snugly shoulders touching it, and arms in place, thus ingeniously protect- spread out with palms downward.ing the inner thighs from rubbing. Wear nothing but a bathing
Lie down
on
the
suit
or shorts which are not too sung at your waist.
THE CHINA MAIL, JANUARY 4, 1939
GRLICACTM
(Copyright, 1938, by The Bell Syndicate, Inc.)
#1.26
Life is like that," says philosophying Phyllis, “you can jump from rags to riches and still get homesick."
FIRTH DAY
28
BREAKFAST
Walk two miles a day (which really is a very short distance) and work up to five miles a day. Bring your knees up, but keep Walk in easy shoes and with
Now much freedom of movement as pos- your feet flat on the floor.
Do your whacking exercis- whack your inner thighs together sible. in A staccato rhythm-whacking regularly and watch your figure whack! whack! up to fifty times the grow more attractive! first three days (without stopping)
Before doing on this reducing and up to one hundred times there- diet get approval from a physician. after without stopping.
Do not hit your knees together -hit one fleshy thigh against the other with as much force as you can and without breaking the rhythm.
To Relieve Chafing
Walking is splendid to normalize the pounds of the thighs but if
LIE IN THIS POSITION
Calories
Drink the strained juice of a lemon in 2/3 glass of warm water every morning directly
1 baked apple
1 glass buttermilk or skimmed.
milk
100
76
Total 365
...
DINNER
6 oysters, eaten raw Salmon loaf-2/3 cup
50 260
100
1 cup cole slaw with mayonnaise
(not much)
75.
4 crackers
50
2 whole apricots
100
Total ..
625
....1290
cup fresh peas
STRIKE INNER PART OF THIGH
EACH TIME
Total calories for the day Tall girl allowed
Witty Kitty
.1600-
ANNOUNCING NEW SHIPMENTS
DELICIOUS
IMPORTED
ROCK LOBSTER
TAILS-
"a tale of good taste”
Uncooked $ .78 per lb.
Gooked 1.10 per lb.
FINEST ENGLISH BLUE STILTON
$2.30 per
Ib.
CHEDLET CHEESE
(Cartons of 12 Portions) 90 cts. per carton
ST. IVEL LACTIC CHEESE
(Cartons of 2 Large Portions) 80 cts. per carton
after early elimination. at least one half hour before breakfast
50
Choice of:
1 ordinary drinking tumber of orange juice or grapefruit juice
100
1 egg boiled or poached
70
1 slice of whole wheat, rye or
bran toast
30
880
50
1 teaspoon butter Clear coffee or tea with lemon (or no beverage) or fruit juice as above
or
Total 300
12-1.
IDEAL FARE FOR THE FESTIVE SEASON
Lemon juice in water and 1 glàss orange or grapefruit juice
100
1 ready-to-serve cereal with
cup of skimmed milk
126 25
(© 191%, by Beti Byndicale)
Worry wrinkles would soon be ancient history if we all would fol- low the proverb "There's no time like the present.»
THE DAIRY FARM, ICE & COLD
STORAGE CO., LTD.
Pure Food Specialists.
Little Honey to sweeten Clear coffee or tea with lemon
(or no beverage)
LUNCHEON
Total
300
Proached egg on 1 cup of
epinach
1
Bring Your PRINTING „rebloms to US
140 The Newspaper Enterprise Ltd. China Mail Bhig.--8a Wyndham, St.
wheat
or
50
slice rye, whole bran bread. (no butter)
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