New Thirty Day Diet, Planned To Slim And Promote Health
Because there is rend danger in. You may eat either the mini- being overweight it is good for a mum number of calories,
or the woman to keep as near normal in maximum number of calories. If weight as is possible. Your health you wish to reduce slowly, eat the is of primary importance always. maximum number of calories and menus the second You must protect it while you re- repeat the duce, and you must also eat of suf- month. You will lose at least two ficient food to create enough energy pounds per week by. so doing, and while you are reducing.
possibly more. That too depends upon how much food you have been consuming before starting to reduce.
Me
INDIVIDUALS VARÝ
Quite naturally, no one is capa- ble of planning a specific diet which would be equally applicable to every individual.
Along with the diet are health rules. These you must follow. They are simple but important. And do not expect to lose any weight unless you follow the closely without cheating between meals!
Reasons for overweight are many, and it is impossible to sug- gest menus for slimming which menus would include the proper amounts of vitamins for all health condi- tions. Therefore I earnestly urge you to consult a physician before you follow any diet, even the one I am offering you.
If your doctor finds you are in normal health but overweight, then it is evident that your overweight is due to the fact that you eat more than you should and of rich and weight producing foods. If this is true
you can safely follow the menus I have planned for you. They are well balanced and permit sufficient fuel for you to carry on your day's duties.
SEND FOR DIET RULES
As it is better to reduce one's menus gradually than to drastical- ly cut the amount of food you have been eating, this
diet is new planned for a sane reduction in weight.
The first week's
Let me hear about your suc- cess! Here's to better propor- tioned bodies and better health!
Before going on this reduc ing diet get approval from a physician.
FIRST DAY
The first three days 1400 to 1700
calories per day.
BREAKFAST
Calories
Drink the strained juice of a lemon in 2/3 glass of warm water every morning directly after early elim- ination, at least one half hour be- 50 fore breakfast.
Choice of:
1 ordinary drinking tumbler of orange juice or grapefruit
juice
1 egg boiled or poached..
menus will 1 slice of whole wheat, rye or
reduce your hunger, the second
bran toast
to 1 teaspoon butter
week's menú will permit' you reduce approximately two pounds, Clear coffee or tea with lemon the third and fourth week's menus
(or no beverage)
allow you to reduce more than juice as above)
two pounds. Weigh yourself each Saturday morning, The number of
pounds you will lose in one month will depend solely upon yoù.
or
THE CHINA MAIL, DECEMBER 29, 1938.
DOROTHY LAMOUR has a figure, as well as rare facial beauty.
beautifully proportioned
Her well balanced health
- schedule of sufficient exercise and proper menus help to pre-
serve the arresting loveliness which has made her a star.
Lemon juice in water and 1 glass orange or grapefruit juice
1 ready-to-serve cereal with 1⁄2
cup of skimmed milk Little honey to sweeten
100 Clear coffee or tea with lemon
70 (or no beverage)
ខ្លួន ន
DINNER
Calories.
150 g green olives
25
125 2 broiled lamb chops
225
25
1 tea cup spinach
50
1 tea cup bolied beets
50
50
Total 300
1 small head lettuce with diet
dressing
100
30
LUNCHEON
1
Calories
1⁄2 cup chicken salad
with baked apple cooked honey
100
200
50 1 glass milk
125
75
Total 675
100
Total calories for day
1400
Total 425 Tall girl allowed
1700
or fruit
Total 800
2 slices Melba toast
1 glass buttermilk (or skimm-
ed milk)
grapefruit
ANNOUNCING NEW SHIPMENTS
DELICIOUS
FINEST ENGLISH
IMPORTED
ROCK LOBSTER
TAILS -
"a tale of good taste"
Uncooked $ .78 per lb.
Cooked
1.10 per lb.
BLUE STILTON
$2.30
per lb.
CHEDLET CHEESE
(Cartons of 12 Portions) 90 cts. per carton
ST. IVEL LACTIC CHEESE
(Cartons of 2 Large Portions) 80 cts. per carton
IDEAL FARE FOR THE FESTIVE SEASON
THE DAIRY FARM. ICE & COLD
STORAGE CO., LTD.
PURE FOOD SpecialisTS.
CIRLICACS
(Copyright, 1938, by The Bell Byndicats, Das.)
11-22
“Equality,” ́ ́says simulating. Sue,'' has just changed woman
bread "maker to the broad
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