1938-09-01 — Page 3

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Beauty and You

by PATRICIA LINDSAY.

Exercise Necessary for Women

Why is it necessary for the mo- hands palm downward just behind dern woman to use an artificial me- hips for support. Now push your thod to strengthen her muscles and abdomen out, to right, back, to left to promote good health? It is be- making a complete circle such as cause our manner of living offers you would in a Hula-Hula dance! almost no opportunity to use the As you circle consciously tighten the the muscles. Circle five times with- larger, important muscles of

Relax. and out stopping.

Circle five back abdominal, body-the

times in opposite direction. thigh muscles.

twenty times in all.

We live inactive lives. We travel -by-motor-or-train more than we walk. We do our house-work with

Circle

A watch that stops in winter electrical aids or have servants do without apparent reason

can be

it for us. Most office jobs demand made go again by placing it near! The eight hours of sitting and frequent- the fire for a short time.

ly in poor posture. Selling work in stoppage is due to clogged oil quite stores requires the over use of the often, and the warmth remedies the legs and feet. Sewing, writing, trouble. bridge and many other so-called ac- tivities are actually inactivities!

Games No Substitute

hot Put

For a picnic surprise, when chops are grilled, serve green peas from a thermos. them in the thermos before they are quite cooked if they are to be ing, badminton, golf and riding are kept some time before using. sufficient exercise. But they

You probably think that recrea- tional sports such as tennis, bowl-

are

not. They stimulate the body through increased circulation and allow the skin pores to secrete waste but they do not build the body sym- metrically because they are

"one-

sided." Seldom is a woman adept in using both her right hand and her left hand in sports.

ac-

Walking can be an excellent tivity if it is done on soil which al- lows a spring to the step and if the body is carried with good posture at a steady pace and if you wear loose clothing and correct walking shoes. Swimming is the exception în re- creational sports. It exercises all the muscles of the body providing no one stroke is over practiced, and it develops the body symmetrically and beautifully.

So, you see, unless you can swim daily it becomes quite necessary for you to resort to corrective exercises if you desire good health and a sup- ple body. Exercises that will offset the ravages of our sedentary, in- active living. Here are two for firming the vital abdominal muscles, or in other words, for flattening your tummy! Why not begin scien- tifically

develop a pleasing figure?

to

(Exercise 1).

GIRLCAS

(Copyright, 1838, by The Ball Byndicate, Ing.)

728

"It's all well and good to let your conscience be your guide," says sophisticated Sue, but it's well to watch the road signs, too."

I haven't slept so well for months

"

For Stout Woman

at

Lie flat on your back, arms sides-parallel with body. Bend knees back to abdomen. Then pull kness with clasped hands back to chest, gradually raising the hips from floor three to foar inches. Lower hips-keeping knees bent. Repeat 4 times and relax. Repeat not more than 12 times each day.

((Exercise 2)

For Thin

Prutru

Sit on floor with legs wide apart and knees slightly relaxed. Place

When you wake up the morning clear-eyed, vigorous and gloriously refreshed, you realise that a good night's sleep is one of the most important things in life.

And it is so easy to ensure this health-giving sleep every night. Just drink a cupful of de- See how licious 'OVALTINE' at bedtime. quickly it soothes your nerves, composes your mind and quickly induces deep, dreamless slumber.

its

‘OVALTINE' is not only remarkable in power to give you sleep, but it renews your energy and restores the whole, physical and nervous system to glowing health and fitness while you sleep..

A

As a duty to yourself, adopt the 'OVALTINE' way to-night.

You can always rely on

"Ovaltine"

for å

good night's Sleep

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