1938-05-20 — Page 3

THE CHINA MAIL, MAY 20, 1938.

THREE STAGES IN KEEP FIT

MOVEMENTS

Good For The Waistline

The correct way of doing a leg exercise, good for limbering, and re- ducing the hips. Stand erect, knees straight, and clasp one leg just be- low the knee. bring it up to the shoulder. Alternates with each leg.

Virginia Grey, (Metro-Goldwyn-Mayer) demonstrates with the assis- tance of Don Loomis, physical director, one of her daily exercises. With arms outstretched, body erect, the right leg is raised waist high · ten times. Knees must be straight and toes pointed. Alternate and repeat with the left leg. This exercise is good for the waistline and for re- ducing the hips.

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Lying fat on the back, hands to the side, This is excellent for the abdominal muscles.

knees straight and toes pointed, raise the legs ten

times.

Consternation!

Two acquaintances met in the street. "I've been in a terrible state of con-

sternation for the past three days!” said the one:

"Have you ever tried bran?" asked

the other.

**

We don't know anything about the value of bran as a corrective of 'con- sternation," but we do know that as a remedy for constipation Pinkettes are unsurpassed. Gently but surely Pin- kettes clear the congested intestinal. · tract, stimulate sluggish liver, dispof biliousness, sick headache, nausea, purify the breath, brighten the eye, re- lieve, piles. In short, Pinkettes keep you in fine, fettle. At all chemists.