1937-08-06 — Page 2

FOR BEAUTY

SLEEP IS BEST FA

As practical as they are flatter- ing are the gentian blue silk pa jamas worn by Anne Shirley, screen actress. The high Russian neck buttons cleverly in front, and the blouse gains added inter- est by being gathered into the collar.

STUFFED HERRING

Have the herrings split and boned. Make the stuffing as fo' lows: Grate half an onion on the fine grater and mix with an ounce of breadcrumbs, a teaspoonful of finely chopped parsley, a pinch of

from Fade

what to do for foot

all tell me

rything from Do this with each leg alt taking doctors and continue until you feel timp.

but

relax the tense neck and back muscles try this: While lying on ain that keeps your back, clasp the hands at the eeping. If you conld back of your head and pull the lat- some way to force your ter forward gently until you can active brain to cease its fever feel the ligaments of your upper ish activity, you would be all right spine stretched Do this without

are

FASHION ADVICE

For those whose wardrobe must be limited, blouses and jacket-" blouses are the soundest economy” With one short skirt and one long skirt and a variety of can. attain so ma effects and dress.co many different occa

Satins and

for cocktails, Chiffons are lo with a long, and printed

What can you do?-1-am going to Jerking, slowly but steadily, let-ideal top for sk you to do something that you ting your head drop back on the will hate. Get out of bed and take pillow after each effort until you

feel actually weary.- slightly warm bath. While you

make SIX this, have having

Remember, rest is one of the old

transform a camomile flowers steeping in est beauty secrets known, to man- inta a cock

before water Find It has always been avail- cup eeten this with honey and sip it able to us, and it is only in this fter you have dried yourself

cation, with its over-abunda gen thoroughly and slipped back into of pleasures any odd time for sleep, pm means that Nature bed If you prefer it, have a glass that it has been neglected Late you that she must restore

of boiling

ps one. different

for so

ifetz

ses

nerve

of hot milk sweetened with honey nights and little or no relaxed sleep energy. If you cannot relax and instead of the camomile. Your body will do more to destory a woman's sleep when eventually you go to will be relaxed after the bath, and natural good looks than any worry bed, the exercises I have given you your nerves will be soothed with for hard work. To be sleepy at 9 will help.

the hot drink, then sleep will come

to you.

If by any chance this should not have the desired effect, there is nothing for it but to make your body so tired that it will relax of its own accord. Exercises will do this for you These exercises must be simple, for what you are anxious to avoid is anything that will ex- cite the mind or force it to concen- trate The movements of these exercises will induce muscle relaxa- tion and will quieten tant nerves.

Lie flat on your back in bed, with your arms raised, over your head. Stretch your body, pushing down with your heels and up with your head and your shoulders, then twist and turn your body from side to side, raising your right hip while your shoulders remain flat, and roll- ing up and over, first the right shoulder and then the left one New relax.

Repeat each step of stretching and relaxing five times. Follow this exercise by lying flat on your back, pulling your right knee up to the

herbs, salt, pepper, and some add a few drops of milk. Spread grated lemon "rind: The opion on the inside of one fish and cover should make the stuffing moist with another. Sprinkle with sea- enough to stick together, if not, soned breadcrumbs and put a piece

(Continued in.

Gentle In Action! Though scarcely true of the gentle men depicted above, gentle in action is accurately descriptive of Pinkette the dainty, little laxatives which act as gently as nature itself.

Sugar-coated, Pinkettes dispel Tiver and sick

sive brea

ter

pilules

of butter on each, also a little but fer in the tin. Bake in a moderate oven for about twenty minutes, and

with lemon parsley

MEATLESS

LUNCHEON

DISH

a fireproof platter put a border of mashed potatoes with which a little chopped parsley has. been mixed. Brush over beaten egg and put in the oven or under the grill to brown nicely. In the meantime halve as many toma- then quired,

until so the bu

Mummy taste too

it's goodTM

OVALTINE

Pusks

There is nothing

like crisp. deli- cious Ovaltine' Rusks for keeping your child happy and contended.

Through infancy and childhood Ovaltine Busks help than anything else to ensure that baby teeth gro sound and beautifully regular.

Ovaltine Rusks are highly

four con

bili

PINKETTES

on Well.

Every child should have "Ovaltine Rusks from the time the fir little tooth is due.

Ovid he biting exercise

hing

correct