1935-06-08 — Page 9

SATURDAY, JUNE 8, 1935

the

nursery

Modern Feeding For -The Baby

(Continued)

VITAMIN C, of which fresh raw orange juice still is the best known source, is also

KNOW

available in alternate forms. Chief of these is to- mato juice, which even when canned retains a large amount of this vitamin. and hence if given in a little larger amounts" may be used as an alternate or a' qubstitute for orange juice. A third substance more recent- ly made available for this pur- pose is the canned juice of selected well-ripened pine- apples without the addition of sugar which is, now specially prepared and recommended for child feeding.

Great improvement in the vitamin retention in some of these specia! canned products is being achieved under scientife super- vision The improved, prozess are based upon

the elimation of with the pro- oxygen in contact ducts while they are being p pared.. This is because oxygen,

as well as heat, is a factor in the vitamin destruction

Mik is a splendid source of calcium and of the vitamin A formed in the milk fat. But milk contains only a moderate" quantity" of vitamin B and of vitamin · C. Milk is actually on the borderline of deficiency in the specife blood- building iron.

the

The idea of the comparatively carly feeding of infants with some supplemental solid food i form of whole grain, vegetables and fruit substances is not so new, but until recently it has been a rather worrisome and certainly a very troublesome business.

The

Keeping Fit

Some Pleasant Ways

BE scales and the summer T

suit play

2 vital part in most women's routines. It may be filling out or it may be planing down. Any way, these exercises

more like the are graceful movements of a dance that the "physical jerks."

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→

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general principle has been that of making strained or pureed forms of the foods used. This is because the infant cannot be counted upoz to chew such food, and because, if swallowed in lamps, digestive disturbances may result. More- over the full benefit of the nutri- tive elements is not received when such lumps of solid food" pass through the alimentary tract" in an undigested form,

These well-known facts have led to the development of the pre- paration of special products for infant feeding canned forms.

The commON attribute of such foods is - that they have been reduced by various mechanical processes to a very finely divided and uniform texture which variously designated as strained or pureed

As the result of such improved methods of preparing the foods. it has been found that babies not only can tolerate, but are unques- tionably benefited, by such supple- mental feeding of natural iron and vitamin containing foods prisingly early ages.

A2 SET-

Thus we formerly had'a serious dispute over the matter of the feeding of cereal food to young infants. Obviously the whole" grain from its nutritional content was the correct form. But coarse whole, grain, containing the targe bran fakes, 'was generally opposed by doctors because of the distur- bance in digestion caused by these mechanically coarse particles.

This baffing problem has now been solved by the use of whole- grain cereal especially processed until it is as fine in texture as the refined cereal product from which the mineral and vitamin bearing bran and

деги чете при

*

moved. Pretty much the same principle applied to fruits. and regetables such

pruries, spinach and even string beans.

Vegetables, especially prepared for infant feeding, and now avail- class grocery

able at any st

tore. include beets, asparagus. pcas, tomatoes. spinach, celery and carrots. Vegetable soups are also prepared in this special man- nex. Among the fruits so prepar ed are prunes. apple sauce, and apricots.

There are also ગ number of combinations of foods in such form. Some of these include two or more vegetables mixed and blended Blerids or combinations of whole- grain cereals are avtilible, includ- ing dats and wheat, both of which carry the growth-prompting vita- mins B and G.

Mäke conditions as pleasant, as possible: a soft mat to remove the Spartan stigma and music to help your sense of rhythm. Lie Bat on the mat and learn how to swing one leg over at right angles to the other, with the greatest ease. That's good for the thighs, and the hips too. Relaxing exercises are spe cial pets these days of jangled nerves and furrowed brows Try a complete salaam-it's the ideal relaxing position. Kneel down with arms flat on the floor from the elbows. Place the head be- tween the hands and you'll feel as restful as you look.

Now kneel with the arms raised up in front. Look up and you will be in the posture of "Aliah be praised!" Bend forward slowly

until hands reach the ground and body forms an arch. Now sit back slowly on your heels and let your

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arms hang limply at your sides. Your back is utterly relaxed and your head hangs limp. That will all aid your posture and help to create a graceful body line.

Now, for firming the bust, sit tailor-fashion, with legs crossed in front. Press your Engers tightly together in front and then relax. Do it 25 times at a session.

This is a ballet exercise for waist

and upper part of the body. Place right foot firmly on the ground, the - left toe pointed lightly behind Now without changing that foot position, the left arm and then the right is pushed forward to meet ran imaginary object. The arms move backward and forward easily, neither falling to the side in the resting position until the exercise is completed.