1934-01-18 — Page 12

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THE CHINA MAIL

THURSDAY, JANUARY 18, 1934.

FOOD AND HOME EGONOMICS

Milk As Health Builder NEW EGG Menu Suggestions For To-morrow

Introduce It Into Your Diet.

sugar, and dashes of nutmeg or

DISH

cinnamon can work wonders with Here's a new Ides in egg prepa-

a glass of milk. It's, also a mostration. Beat the whites of as simple way of cultivating that ad- many eggs as necessary for the THREE TEMPTING RECIPES mirable egg-a-day.

number of people to be at the meal. Or a lot of milk can become all See that the white is good and some mixed up in scrambled eggs-much|stiff. Min-a quart a day in

Add salt and pepper. Drop. form for each growing youngester more than we usually use. Here's several spoonfuls on pieces of

and a pint a day for us oldesters, a way to scramble them, for in- toast, hot and waiting.

the then glorify keeps on being as essential as everjatance, and it was for building strong, straight scramble with peppy tomato sauce. bones and well

Which Scrambled Eggs With Nippy Sauce bodies. leaves it up to us to conjure sald

(Serves 6.) milk into families-not by main force and persistence, but by mak- ing it so utterly delicious that it just can't be resisted.

of

For instance, let's dispose part of this problem by cooking

9 eggs, well beaten.

cup soft while bread crumbs. 11⁄2 cups milk.

1-3 teaspoon salt.

Dash of pepper.

Pour part of the milk over the!

In the centre of each mound-put an unbroken egg yolk. Put in a quick oven until the white is à warm, deep brown. Serve at once with touches of paraley.

TIFFIN.

Peas Viella Mode Veal and Ham Shortcakes Salsify Friend in Butter Baked Marmalade Pudding

DINNER.

Hotch Potch Fish Salad Roast Pork Chops

Apple Sauce Stewed Tomatoes Buttered Turnips Chess Pies.

Peas, Viellle Mode.

Remove,

vinegar for 5 minutes. drain, cut into pieces one inch long. Put into a

saucepan with one tablespoon, cach of salt, vinegar, and four, and 3 pints of cold water. Cover the pan and boil' slowly for 40 minutes. Drain well, wipe gent- ly, heat in a frying pan 1%1⁄2 table! spoons of butter, put the salsify in.. with 2 saltspoons of salt, and 1 of white pepper, toss and shuffle them for 5 minutes. Add the juice of. a lemon and a teaspoon of parsley minced. Gently toss and serve. Baked Marmalade Pudding. Cut 2 ounces of lean salt pork

lb. breadcrumbs, 4 lb. flour, into small squares, and place in 2 teaspoons baking powder, 6 oz. saucepan with one finely chopped suet, 3 tablespoons of marmalade, white onion, 1 teaspoon melted 4 teaspoon of ground ginger, 5 butter, and fry to a nice solden dessertspoons of sugar, 1 egg, milk colour, add a pint of fresh, shelled to mix. Sieve the flour, ginger, and peas, and moisten with half a plat baking powder. Chop the suet of white stock. Tie in a bunch six finely and add with the bread. 2 leeks crumbs and sugar. When well add to the pan, season with half a mixed, put the marmalade in the teaspoonful each of salt and sugar, centre. Beat up the egg and add How to serve Sunday menle that and 2 saltspoonfuls of pepper. with some milk, as required and are different from weekday meals Cover the pan, and let boll for 45 mix all together. Put Into a grena- when only two persons are to be minutes, then remove the lettuce ed pie diah and bake in a moderate served is often a vexing problem, and leeks. Mix on a plate a tables hot oven for about 11⁄2 hours. Suf-

Following are Sunday meals

poonful of butter with a teaspoon-ficient for 8 persons. which are planned for two persons-¡ful of flour, then add little by littla

Breakfast.

to the peas, tossing well mean- while.

SUNDAY MEALS=

FOR 2 PERSONS

Ideal Dish.

some of our vegetables in milk. bread crumbs and let soak 10 min Chicken And Rice Is An Asparagus may be cooked in milk utes. Combine the soaked bread instead of water and the quor crumbs and the remaining ingre- slightly thickened and used as adients, Turn Into a shallow pan Bauce for it.

Cabbage also may and cook over water or cook in the be cooked in milk. Here is the top of a double boiler over boiling way to do it.

Stir carefully during the cooking. Serve with the following

Nippy Sauce

Cabbage in MIK

2 cups milk.

6 to 6 cups shredded cabbage.

1 cup top milk or cream.

3 tablespoons melted butter.

3 tablespoons flour.

Salt and pepper to taste.

Hent the milk and cook the cab-

bage in it for two minuter. Com-

water.

sauće:

3 tablespoons butter.

1⁄4 cup minced green pepper.

2 tablespoons minced onion.

3 tablespoon minced onion.

3 tablespoons flour.

+

1 cup sleved tomato and 1 boull-

bine the butter and flour and add lon cube or half and half tomato with the top milk and seasoning. and meat stock.

Continue cooking rapidly for four.

minutes. That's all

most delectable

cabbage.

Chilled Orange Juice

Soft Cooked Eggs 'Broiled Bacon

Buttered Toast

Lunch.

Coffee

Chicken and Rice

Buttered Beets

French Dressing Apricot Sherbet White Cake

1-3 teaspoon salt.

way

but it's a of

Dash of pepper and paprika.

Head

Brend Butter Lettuce

serving

Heat the buiter and simmer the unions and peppers in it till tender.

Coffee Supper.

Tea

Or have you served up spinach Stir in the flour and mix till Coltage Cheese, Olive Sandwiches cooked the French way and loved browned. Add the liquids (if a by milk enthusiasts and objectors bouillon cube is used, dissolve it in alike? The beginning is quite the mixture when it is very hot). usual. First, thoroughly clean two Season and simmer ten minutes, up on the scrambled pounds of spinach and cook only in then serve

the water which clings to it.

Do eggs..

་

this with the cover off, to keep the best of that bright green colour.

This will take about 10 minutes. Solve Dessert Problem

Turn the leaves occasionally

give even cooking.

When tender.

eut conraely with a knife.

With Cookies.

fat.

Fruit. Cookies Pear Sauce Chicken and Itice.

3 tablespoons butter or chicken

3 tablespoons flour.

11⁄2 cups milk or chicken stock.

1⁄4 teaspoon salt.

1⁄4 teaspoon paprika.

to

1⁄4 teaspoon celery salt.

1 teaspoon chopped parsley.

Having a few home-made cookies

1 teaspoon chopped pimento.

2/3 cup diced, cooked chicken.

A dich of

1 cup hot boiled rice,

Now to give milk its inning.

Make a medium thick white sauce on hand helps you solve the dessert from 2 tablespoons each of butter problem these days.

you

green lettuce leaves with

Salsify Fried In Butter. Scrape and trim well a bunch of good fresh salsify roots, placo in cold water with two tablespoons of

SANDWICH FILLING

Cold salmon, cream cheese and olives makes a delicious filling for Lea sandwiches. Make a smooth paste of the cheese and salmon and then add stuffed oliven which have been cut in halves.

Holch Potch.

11⁄2 lb. shoulder of mutton, 2% quarts water, 4 spring onions, par- of sley, 1 level teaspoon each sugar and salt, pepper to taste, 1 pint of green peas, 11⁄2 gills each of prepared turnip, carrot and cau- Hiflower, 1 small lettuce. Put the meat into a saucepan and add the ' cold water. Bring it to boiling: point, then skim it carefully. Chop the onfona, prepare and cut the carrot and turnip into dice break the cauliflower into small sprigs and chop the lettuce. Add the pre- pared vegetables to the soup with the salt and sugar. "Boll it for one hour and a half, then add the boll-] led peas. Remove ment, cut it into small pieces, and return to the pan with chopped parsley, season to taste, cook for 10 minutes.

Chess Pies."

Peanuts As Flavour In

I cup sugar, cup butter or Cream Dessert

margarine, 3 eggs, 1 cup raisins, 1 Peanut brittle is a nice favour cup walnut meat, 1⁄2 teaspoon van illa, pinch salt, pastry. Cream for a frozen cream dessert. Whip

And eggs and augar and butter.

Melt butter and add flour. When one pint of cream until it is quite mix thoroughly. Into this mixture and flour. I cup of milk, and fresh or canned fruit, served alone, blended add milk and cook until stiff, add one full cup of peanutstif raising and walnuts. Add salt |

creamy sauce form. Stir frequent-brittle which has been put through and flavouring. Line individual teaspoon salt. Fold the spinach may make the family think

Place the mix-patty pan with pastry rolled Add seasonings and chicken the food chopper. with it's cooking liquor into the didn't spend time enough planning

Serve home and cook slowly 5 minutes.

Pour ture in a dish on the ice or in the thin. Fill with the fruit mixture. white sauce, stirring only to blend. the dessert course.

fruit and

over hot rice, placed on serving refrigerator and let stand there put into a hot oven and reduce the Turn into a heated serving dish made cookies with the

for several hours. platter. Garnish with parsley. and strew over with fine buttered they'll change their minds! bread crumbs.

LITTLE CAKES

BAKED BANANA NECTAR

6 bananas

3 tablespoons lemon juice

1⁄4 teaspoons sugar

To Stew a Chicken. Select a five or five and a half Eggs are another food that may

pound chicken (hen). Wash well be combined with milk. I've known youngesters who simply Slice day-old bread 1⁄4 inch thick and cut into serving pieces. Rinse water. Drain. Place in couldn't work up any enthusiasm Trim of crusts, cut into stripa xin cold over their noon-time glass of milk, 2 inches, spread all sides with kettle and cover by 8 inches with literally yelp if it didn't appear sweetened condensed milk, cover-cold water. Add 11⁄2 teaspoons of once mother had discovered that a ing well. Roll in phredded coco-salt. Cover and cook slowly until bezten rew

Brown under low chicken is very teader when tested egg. a teaspoon

of nul, broken fine.

with fork. gas flame

When the chicken is done, re-

Peel bananas. Fit into small move from stock and cool. Chill baking pan. Add rest of ingre Luncheon Suggestion, not fat can then be skimmed dients. Cover and bake 20 minutes

Apple Croquettes Are Delicious With Pork

off and used for various things. Large beets, thoroughly cooked-

To Boil Rice and chilled, can be scooped out and

Wash cup of rice and add it filled with celery and covered with to 2 quarts of boiling water to mayonnaise to make a delicious which teaspoon of salt has been salad. Placed on lettuce they added. Boll vigorously for 20 make a decorative dish as well.

UTILISING ODDS AND

ENDS

minutes. No stirring, is required.] Pour into a strainer and rinse well with warm water. Place in a pan

3 tablespoons sugar

1⁄2 cup orange juice

4 teaspoon nutmeg

in moderate oven. Baste several times during baking. Remove cover and bake 10 minutes to brown tops.

Making The Most Of Potatoes.

These recipes have the appeal of being unusual and seasonal You will like the apple croquettes to Berve with fresh pork Make up and shape the mixture early in the day so that at meal time the fin- croquettes are planned to take care Flavour To Baked Apples heat. al frying in deep fat is the only of the left-overs from a roast, preparation necessary.

Potatoes baked in their jakots | and heat for 5 minutes in the oven. are more wholesome and digestible than when cooked by any other

more completely cooked by dry

Apple Croquettes.

A meat ple, timbales, hash or Cinnamon Candies Add method, alnce the starch grain are

•

pearance,

FONDANT CANDIES

Bread pudding, bread crumb pan- Baking apples with old-fashioned cakes or a "mock duck" take care red cinnamon candies improves Six tablespoons butter, 1⁄2 cup of the week's accumulation of stale their flavour as well as their ap Blend 14 cups sifted confection- [efs' (4 X) sugar into 1⁄4 cup sweet- flour, 1⁄4 teaspoon salt, teaspoon bread and crumbs,

A jellied salad in the middle of

Peel the apples and put them in jened, condensed milk. Add 1⁄41⁄2 bem- white pepper, teaspoon cinna mon, 2 cups sweet cider, 1 cup min- the week makes use of the odds and baking dish with about a cupfal spoon favoring. Tint, if desired. ced raw apples, 1 egg, dried bread ends of fruits and vegetables most of water, sugar and several einna- Use between nut halves or to stuff mon drops. Baste them with the dates. Or shape into balls and red syrup every 10 minutes until roll in chopped nuta, grated choco they ars done.

late, or shredded coconut.

crumbs.

satisfactorily.

FOR VEGETABLES OR MEATS

Melt butter and stir in flour, When bubbling "and frothy slowly add cider, stirring constantly: Bring to the boiling point, stirring i ́constantly, and cook until thick and For salads composed of tomatoes, amdoth. Season with sålt;/popper vegetables, or menta, an' unusdálly and cinnamon and remove from pleasing dressing is made by 'com- the dre! Stir'in apples which have|bining;:9"Noget,

been pared and cored and finely 21, cup French dressing

minced. Let stand until cold and): 7 toarpoon tarragon vinegar, the

Arm:: Shape into eight small pro- quettes, roll in crumbs, dip in egg alightly beaten and roll again in crumbs. Fry in deep hot fat until

a golden brown and drain, pa erum.

Jed: paper, and

FLAVOUR WITH LEEKS

mashed yokes of C

2 hard-boiled eggs and

[1, drop tabasċO, “KUDOS.. Garnish with the whites of the egg cat into abrader

SYRU THICKENING

Thicken syrupt for fruit fans

are axellent for favour. with @powdered, arrowroot

little water, fan it beco eldar, when Bollad

a

SOLD BY ALL COMPRA

CKSHAW

CELEBRATED

CEYLON TEA

SOLE DISTRIBUTOR

نطلاق

GUARANTEED

RER WHOLESON

DAVIE, BOAG & CATA

temperature after 10 minutes, Cool and serve with whipped creams. Serves 12.

IMPORTED FRESH

FRUITS

CELERY LETTUCE

APPLES

LEMONS

&

VEGETABLES.

PEARS

GRAPES

GRAPEFRUIT

CHERRIES

COME AND SEE OUR SPECIAL SALE LINES AND STOCK YOUR STORE CUPBOARD AT MINIMUM COST.

LANE, CRAWFORD, LTD.

Provision Department,

delicious

Phone 28151.

O.K

the cold meat sauce

IS THE HEART OF A HEARTY MEAL

Agents: W. E. LOXLEY & CO.

NEW

SEASON

GAME

COCK PHEASANT

$1.60

each

HEN

$1.20

WILD DUCK

$1.10

TEAL

50 cts.

PIGEON

135

SNIPE

45 cts.

SAME HIGH QUALITY

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