1933-09-16 — Page 12

10

THE CHINA MAIL.

SATURDAY, SEPTEMBER 16, 1933,

FOOD AND HOME EGONOMICS

London Has Long And Distinguished Carrots Best

List Of Restaurants, Night Clubs When Served,

London.

Jermyn

in !

Eaten Raw

ESSENTIAL FOOD ELEMENTS ALSO CONTAINED WITHIN THIS BASIC VEGETABLE

Next to onions, carrot

are

Menu Suggestions For To-morrow

Tifin.

Eavoury Omelette Sca Pie Corsican Salad Stewed Crab Apples Dinner

Shrimps in Ramekins Pigeons en Casserole Lotus Root in Batter Snow Potatoes Peach Flan

Iced Mint Ten Savoury Omelette

tea-

[apoons, mayonnaise; lettuce; scupful chopped cucumber; 1 toma- to; minced parsley; capers or an onion. Peel and chop the tomato. Mix it with the mayonnaise and cucumber. Serve the salad piled

up in the centre of glass plates. which should be lined with lettuce leaves: Arrange the sardines across the top and sprinkle the vegetable mixture with minced parsley and capers or chopped onion.

Iced Mint Tea. Make tea in the usual way, using

THE KASBEK-in There are no speakeasies in Lon-street specializes in Russian dishes. don. Purveyors of liquid refresh-Russian music and Russian atmos- ment are licensed by the Govern- phere. Dress in optional here, but ment, and can sell their wares dure the clientele is usually smart. ing the hours determined by the -BRISTOL GRILL located licensing magistrates in the various Cork street in the West End, serves boroughs of the elty.

English food, accompanied a caba- The cheapness of carrots puts But for entertainment, both ret, and dancing until 12:30. within the reach of every family visual and gastronomic, London SCOTT'S-In Pleadilly Circus those food elements which abounds with restaurants, night specializes in fish dishes and in essential to growth, health and clubs and country road houses. Of season there is no better place for vigour. Strong muscles, red blood,

2 eggs; teacup milk; course there are clubs which sell oysters. It also has a dining room sound teeth, firm flesh, straight poon cornflour: 1⁄2 teaspoon bak- liquor out of legal hours, but they where no women are admitted. bones, glossy hair and clear skin ing powder; teaspoon chopped 2 or 3 blends of tea. Strain im- don't last long, for the police, as VERRY'S in Oxford street has are the result when vitamins and parsley; 1 oz. margarine or butter: mediately Into a jug. Into each evidenced in the numerous pro- an American chef whe dishes up minerals are present in the diet. Pepper and salt. Add milk to corn-glass place 8 fresh mint leaves and secutions of the late night club chicken a-la-king and waffles in a And since carrote contribute vita-flour and baking powder. Bent

12 teaspoons sugar. Let stand in a queen, Kate Meyrick, soon close manner to delight the heart of any mins and minerals so generously, yolks of the eggs and stir into the cool place until ready to serve. Fill them up.

įtood-sick visitor from the United we've been told ent carrots "for mixture, adding seasoning and each glass 4 full of cracked ice, The delegates to the world States. Here is a double cabaret beauty."

then the beaten whites. Stir the then fill glass with tea infusion. Economic Conference, in the spare turn and dancing until 12:30, with

are the whole into a pan containing ball-Pass sugar. The mint time left to them between "de-costume optional

leaves most efficient blood-purifiers. They ing butter or margarine. When should not be crushed as they are legating" and attending official re-! FRASCATI'S-is an old-estab-rank next to spinsch in iron con-cooked (about to minutes) brown then apt to impart a bitter flavour ceptions, may wish to spend part lished restaurant in Oxford Street tent. Two reasons for clear com-the upper side. of their allowance alloted to them which provides good food. good plexiuna and sparking eyes! in one or more of the following res music and dignified service. Is Vitamin A is found in carrots.

b. steak 2 carrots, grated; 2 much favoured by country families This puts carrots in the list of turnips, grated; 2 onions, grated; SIMPSON'S-In the Strand, up from their country residences. egg yolk and the leaves of green 1 tablespoon flour; 1 teaspoon salt; which is probably the most renown- There

the foods with cod liver oil, butter fal, water; dumpling mixture. Cut up little pepper; 1% pints stock or ed food emporium of its kind in west-end, including the Monssleg-vegetables, London, specializes in the "roast,neur, Trocadero, Hungaria, and in

the steak in small thin slices. Beat beef of Old England" and is an in- the Soho district auch places as the

To gain the most benefit from with a rolling pin, then dip each temperature. A high heat hardens stitution comparable with the Rendezvous, Au Pettit Riche. The the vegetable an a beautifier, it piece in flour and seasoning and the protein 1 nit and makes It hard Tower of London, the "changing Blue Train and numerous Back should be eaten raw. Then there is roll up. Place meat in saucepan in to digest and unpleasant to cat. of the guard," or a first view of bars, and if the purse in lean, or no loss of vitamine B. and C. Both alternate layers with grated ve the Thames in the education of the the time is short, there are always these vitamins are somewhat affect-getables. Cover with boiling stock yolk a day for babies more than visitor to the British capital. the various Corner Houses estab-ed by careless cooking and there is water. Stew hour.

Then aix months old. ROMANOS-also in the Strand,,lished by Sir Joseph Lyon, which apt to be loss of minerals. At this put suet crust on top and cook 1% Whole wheat flour has value be- is another ancient Institution (provide cheap food, drink and time of the year carrots are at their hour,

cause it is rich in such food sub- which primarily dispenses food, music,

best, tender and sweet, so use them.

stances as iron, phosphorus, and and which is equipped with an World famous chefs are employ-"au naturelle" in every way pos-

ed by such luxury hotels

as the Bible,

taurants,

American bar.

are many

more in

Best Eaten Raw

CAFE DE PARIS-bas a table Savoy, Berkeley, Carlton, Ritz Carrot straws add a pleasant which is always reserved for the Grosvenor, Dorchealer and Park contrast of colour to a tray of re- Prince of Wales. The dining room Lane, and here too, the culinary shes. Grated raw carrot is good supplemented with in any vegetable salad and some- fruit salads. Rings of carrot fillad with highly seasoned cream cheese make attractive and inexpensive appetizers.

New Cool Drinks For

Hot Weather.

is an exact replica of that on the efforts are Ill-fated Lusitanfar and its chef music and cabarets. WAS formerly in charge of the galley on that boat. Located in Coventry street, near Piccadilly Circus, this spot in London's night Ife has booked auch American attractions as Morton Downey, for) the month of June, the Boxwell' Sisters in July, Sophy Tucker in

With the warm weather here it day when a special luncheon may September, and is now negotiating

is high time to consider some of be wanted. for Bing Crosby. You must dress the long cool drinks that are quite,

floor, though it's the fashion. How about Amber

Punch-It uses tea as its founde- Food Value To

for the mala

BRAS-

A me

make, too:

opitonal on the balcony, and dancington and is delicious. Easy to lasts till 2 a.. on week-days.

PRINCE'S GOLDEN SERIE on Piccadilly, is dium-priced restaurant with swanky cocktail bar upstairs, and,

¢

u double cabaret performance in the dining room below, in which you can dine for a moderate sum, and dance until 12.30. Monsieuri Novelli is an affable and effélent

manager.

CAFE ANGLAIS-close to the

1 pint of cold tem

14 quarts sweet cider,

juice of 1 lemon

1 cup granulated sugai

2 oranges, sliced

1 bunch fresh mint

1 quart sparkling lime juice

Mix all Ingredients together

2 quarts cracked Ice

•

There is very little loss of food value in such a dish as scalloped carrots. Try it for luncheon with breaded veal cutlets some Satur.

Since

Be Found In

Cheaper Cuts.

the inexpensive cuts of meat Can be cooked to de- licious tenderness and combine so well with other foods, they should

often appear on the dinner menu.

ex-Remember that the less tender cuts

of meat contain just as much food

Mix all ingredients together ex-value as the choicent ateak. Fol the protein in it and makes it hardlowing is a recipe in which chuck-

Cafe de Paris In Leicester (pry-cent carbonated lime juice and ice, steak was satisfactorily used:

Chill in refrigerator for three Two pounds chuck steak

nounced Lester) Square, caters fo

the ultra smart, Here also price hours. Add lime and les just be.

is no object, but you are assured of good food, well-served, and ex-l cellent entertainment in the evan- ing between dances which last up- tll 2 o'clock in the morning,

SIMPLE SOUPS

1 Clear Vegetable.

fore serving-this yleld 10 glasses.

amount will

Invite Them For

Five medium onions.

Bacon drippings.

Two teaspoons salt.

One-half teaspoon pepper.. Slice onion in water and drain thoroughly. Place onion in a shal- low saucepan, in as little water as.

Sunday Breakfast! possible. Cover and cook over a very low flame until tender. When Invitations to Sunday breakfast onions are done, uncover and brown will thrill your friends as much as slightly. Heat a frying pan until a dinner invitation and it is an ex-smoking hot and put into the cellent. idea if you live in a small steak which has been wiped with apartment with kitchenette where a clean, damp cloth. Brown the Bones should always be bought it is a week's work to get a full steak quickly on both sides; reduce for the stock pot. Every bird car-course dinner,

the heat and turn the meat tre case, every scrap of meat which is Tell your guests to come about quently until it is cooked through. too hard for eating, and any bones noon and serve a hearty breakfast Season the steak and salt the onions. or scraps from the remains of a that will keep them from wanting Place the steak on a bot platter ami Joint should go into the stock pot. to eat spain until the dinner hour, surround it with the onions. Then cover bones and meat with cold water. Flavour with a few peppercorns, an onion, a carrot and half a turnip, and cover pan close- ly. Simmer two to three hours." If the meat and bones are cooked the stock does not need so long, one and a half hours will do. Here are some recipes for soups, with and without stock, as well as a

standard recipe for stock,

Clear Vegetable Soup,

1 quart brown'stock, 14"

1⁄2 cup shredded carrot,

1⁄2 cup shraded turnip.-:

1⁄2 cup ahreded potato.

One-third cup abredded onion.

cap shredded celery,

Seasoning

2 cups water,UES

Mix stock and water and bridg

to boiling point,

Add vagy

Bim-belling point, Ada

Bimmer until they are tender, Bas-

aon, if liked, withi

„Tomatoes, parsnips

"can" ba" used ing the other vegetables

nongli for

LEA & PERRINS

THE Original and genuine Worcestershire ask for it by name

SAUCE

Sea Ple.

Corsican Salad.

to the tea. Insert a few sprigs of frosted mint Into each glass.

Whole Wheat Flour Is Valuable Food.

Cheese should be cooked at a low

Dieticians recommend

1 tin sardines; 1 or 2 table-vitamin B.

an egg

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