1933-02-10 — Page 2

Page

THE CHINA MAIL.

FRIDAY, FEBRUARY 10, 1933.

RY MAN

NKS HIS IFE IS

FERENT

ROM

'OMEN

He Be Sure?

DR YOURSELF

CENTRAL.

7 WEEK.

EW

swick cords

UST

IVED.

OOK PIANO

IPANY.

House Street, g_Kong.

-one 24648.

The Woman's Page

THE SLEEPLESS

NIGHT HABIT

TURN YOUR BED TO

THE NORTH

life has

the next night and will sleep like the proverbial top; but if you want to avoid it, and it does make you look haggard next day, I can give you a good deal of help.

**Probably, the ush of,modern hurt you, for you will be extra tired

a good deal to do with in- SOINNia, for ones nerves and seases

are over-driven without One's body being healthilyired writes Lady itty Vincent in Daily Telegr≈ rəh.

It

SI

a complaint which tends ke anybody loo old before tie. A sleepless night is ar portunity to med tate on all unpleasant things that can pen, and i have rever found

**white night," aS the French it-

is employed in thinking o the fun and yaety that falen to one's lot

crzred,

to her

When one gets home one's first idea is to jump into bed, because one is sure that sleep will come op-immediately. Well, don't! Take the off your clothes (and in the sum- hap-mer time have a lukewarm sponge, that with a few drops of cau-de- call | Cologne in the water). Then ma5- all sage your face quietly. It need have not be a very efficient massage, marely suficient to make your face cool and clean. Then drink a glass of water or orange juice and get into bed. Don't think about what you have been doing during the evening, but make your mind. a blank, and I guarantee that you will soon drop off to sleep.

for

There are may reasons failing to have a good night's rest,

Post of the

can easily be also but, of course, there is Possibility of some Cause wich demands a doctor's care and the necessary medicines. get into the habit of taking casually and constantly. useful thinS sometimes but

cure for

insomnia.

Don't aspirin

It is

it

ia

is

a

OT

Sleeping in Snatches. If you are sleeping badly tr to discover the cause. and don't work the dark. There are many *GSINS of insumsi za. One of less severe, but none the less noying. is when you sleep in Fied Snatches, dreaming all Lie and awaking with a nervous

over-wrought and

feeling. Then

It is fatal to get into bed feel- ing rushed and jumpy, for the bed becomes hot and tumbled from tossing and turning before you have come within measurable dis- tance of sleep.

MENU SUGGESTIONS FOR TO-MORROW.

TIFFIN.

Filleted Soles Rechauffe of Ox Tongue

г

Boiled Rice Manhed Spinach Coconut Custard.

DINNER.

Chicken Teu

Curried Roes on Toast

Boiled Leg of Pork

Peas Pudding Steamed Kale

Pineapple Pastry,

\FINISHING

TOUCHES

Head to the North.

Tomatoes can be stuffed in vari- When you sleep restlessly and

ous ways. Choose small tomatoes, the suffer from nightmares it is large as round and firm a possible; re- an- ly " matter of nerves. Unless

move the seeds; let the tomatoes hur- there Is something definitely marinate one hour at least with the wrong with your health, in which oil, vinegar, salt, and a little pep-

case you must consult a doctor, try

After that time you to change whatever is causing you stuff them with any of the follow- to feel jumpy and restless.

* Ge are the nights when you simply cannot aleep at all, biz lie quite cal and comfort- avake, a.ble, merely borec.

I know from personal experience if I come home late, having perhaps caught the last train and

feeling rather rushed anz cited, I invaria y cannot asleep. As a matter of fact a casional night like this will

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g Up Father.

BDWICH -

HANDFUL

RACEME

RTY: ILL:

τους

Wh

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NOW

WÁJ

per.

can

It is a good plan to alter the hour ing fillings: puree of yolks of at which you go to bed, making it sauce, filleted anchovies and chop- hard-boiled eggs and mayonnaise either earlier or later, as sometimes this will break the spell. A glass ped parsley. Put a black olive on

top and sprinkle-with olive oil. of warm milk sipped slowly before

Rechaufe of Ox Tongue." settling-down-for-the night, and ex-1 drunk with a conscious sense of en- lb. of cooked ox_tongue; 2 fall joyment, laa help. Don't make the tomatoes; 1 pint of brown sauce; oc-mistake of thinking about sleep 1 tablespoon of capers. Cut the not and washing for it, because that irax tongue into neat slices, make ritates your already excitable ner-the sauce hot, and when boiling, ves. Avold all tea and coffee for a put in the alices of tongue. Cover week or two, also much meat. Ithe pan and draw it to one side; have found that leaving off tea has of the fire and let the tongue be- often been sufficient in itself. come hot through, but on no ac- But the most important point of count let it boil. To dish, ar- all is the position of your bed. range the slices of tongue neatly Sleep with your head to the north on a hot dish overlapping each and your feet to the south, and you other, and strain the sauce over will notlee a magical difference. and round. Garnish with little

This sounds like a fairy-tale, but heaps of capers alternating with doctors agree that there is some slices of tomato and serve hot. It thing in it, for the world's mag-liked, the tongue may be served netic current runs that way. A in the centre of a ring of mash- though it is now generally accepted. potatoes, or creamed spinach, ed as a scientific fact, primitive cocked rice or macaron). peoples have believed in it for ages.

celebrated

Boiled Leg of Pork. I Sace talked with a

1 leg of pork; túrníps, or para- medicine-man of an American-nips, salt, water,

Choose a nice; Indian tribe whose theories on the small compact leg of, pickled pork. subject wore wonderful.

Soak it for 1⁄2 hour in cold water, Another simple remedy is to wash and then put it into a sauce- have your feat rather higher than pan of boiling water, bring to the your head. You can put the feet of boil, skim and let simmer very your bed on a couple of books. This gently until cooked.", Great care is particularly efficacious if you must be taken not to let the pork have a bad circulation, as it relieves cook fast or the meat becomes the strain on the heart. You will hard and the knuckle end becomes either like this. position so much as cooked before the thicker part. never to return to the ordinary one. When half done, washed and peel- or you will dislike it, in which case ed parsnips or turnips may be add- don't do it.

ed to the pan and cooked until

A doctor once recommended it to soft. To dish, garnish with the Pour round me as a cure, and I have adopted it turnips or parsnips. ever since. It is a wonderful cure a very little of the liquor in which for cold feet, and for that feeling the pork was boiled, and hand the of exhaustion which attacks one rest in a sauce bout.

Peas pud- sometimes when one is over-strain-ding should be served with boiled ed, and which is the greatest enemy pork, and green vegetables such as, of sleep...

cabbage sprouts or kale.

TEA-SIR- AND A BISCUIT-

OH MR JIGGS-YOU "MUST HAVE AN OLIVE:

AND SOME CELERY-

YOU HAVEN'T

ANY ICE CREAM?

OH-IF MUST-

[ MUST

Plain jumpers and cardigana, either., old or new, may be much improved by simple touches of em-) broldery in brightly coloured wool. An effective trimming for a plain cardigan is made by saveral rows of durning stitches running close together, giving the appearance of

a narrow ałole, round the neck and down cach side of the front. For a V-necked jumper à single or double row of chain-stitch, about one inch from the inside edge, all! round the neck, is sufficient to re- Hove the plainness. A conven- tional flower or two may be em broidered on the front. The little touch of colour gives distinction to things which look dull and or- dinary without it.

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12 20

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